Are you thinking about quitting tobacco? Do you know someone who is? Get your quit plan together now by joining the Countdown to Quit. Receive daily tips and resources by following VDH on Facebook and Twitter. Beginning October 18, and continuing through Virginia Quit Day, November 17, you will find a different tip each day to help you prepare for your big quit. Tips cover topics such as preparing a quit plan, building social support and understanding withdrawal symptoms. The Countdown is not just for people wanting to quit tobacco, but for their loves ones as well. The tips provided will help them support their loved ones when they decide to quit, making it more likely they will remain tobacco free. Help is available year-round at 1-800-Quit-Now. Commit to making life your new habit. Learn more.