Tips for Managing Stress During the COVID-19 Pandemic

The Virginia Office of EMS thanks you for being on the front lines in helping to serve our communities during the COVID-19 pandemic. Your service as an EMS provider matters, and you truly are making a difference in helping to save lives and defeat this invisible enemy. Nonetheless, these days can be even more emotionally and physically demanding than usual. It is completely normal to be concerned for yourself, your loved ones, and your community.

This health and safety infographic contains tips to help you manage stress during the pandemic response. It is important to acknowledge that increased stress is normal and that it is not selfish to take breaks. If you or someone you know is struggling, there is free and confidential help available 24/7 specifically for emergency responders.

Fire/EMS Helpline call: 1-888-731-3473

Crisis Text Line: Text “BADGE” to 741741