The best time to prepare for severe winter weather is now, before temperatures drop significantly and staying safe and warm becomes a challenge.
Early Predictions for 2012-2013 Winter Season:
Winters in Virginia can vary each season and predicting severe winter weather far in advance is very difficult. However, The National Oceanic and Atmospheric Administration (NOAA) is predicting another winter influenced by La Niña conditions. For the Northeast and Mid-Atlantic, NOAA predicts equal chances for above-, near-, or below-normal temperatures and precipitation.
Here are several steps you can take to keep yourself and your loved ones safe this winter.
When exposed to cold temperatures, your body begins to lose heat faster than it can be produced. It is very important to remember to take caution during extremely cold temperatures and severe winter weather to prevent injuries and illness, such as hypothermia and frostbite. Hypothermia occurs most commonly at very cold environmental temperatures, but can occur even at cool temperatures (above 40°F) if a person becomes chilled from rain, sweat, or submersion in cold water. Redness or pain in any skin area may be due to frostbite, an injury to the body that is caused by freezing.
During extreme cold or severe winter weather, take these precautions to lower your risk of illness:
Seek medical care if you suspect that you may be suffering from frostbite or hypothermia, as these are serious medical conditions.
Be mindful of the amount of time spent outdoors shoveling snow and removing debris after snowstorms. Dress warmly and work slowly to avoid exertion and to prevent back injury. Other steps to take to help prevent muscle and bone injury include:
Severe snow storms may limit visibility and create hazardous road conditions. If you must travel during severe weather, consider checking road conditions by visiting http://www.511virginia.org/. Should you become stranded, staying in until help can arrive is the safest thing to do.
Be sure to prepare an emergency kit for your car with items such as: