Did you know that the health benefits of quitting tobacco start 20 minutes after you quit and keep getting better the longer you stay quit? Don’t take our word for it. Hear it from these Virginians who are proud to be (tobacco) quitters.

Please, enjoy this video. When you’re finished, feel free to share it with your friends, colleges, community partners, and organizations.

If you are thinking about quitting smoking, vaping, or using tobacco products, Call 1-800-QUIT NOW
(1-800-784-8669) or visit Quit Now Virginia to connect with a Quit Coach.

Our Quit Coaches are available 24 hours a day/7 days a week. They are confidential, non-judgmental, and available to help you design a personalized plan for whenever you are ready. Tobacco is a strong addiction, but YOU are stronger.

Desea dejar el Tabaco?
Llame a 1-855-DEJELO YA
(1-855-335-3569)

Need help making your worksite, organization, park, or multi-unit housing development tobacco-free?

If you would like more information or assistance in making your worksite, organization, park, or multi-unit housing development tobacco-free contact: Sarah Birckhead at sarah.birckhead@vdh.virginia.gov

Being tobacco-free will help reduce your risk of developing heart disease, cancer, and stroke.

If you are ready to quit smoking or using tobacco,
Call 1-800-QUIT NOW
(1-800-784-8669)
or visit Quit Now Virginia online for free assistance and resources.

Desea dejar el Tabaco?
Llame a 1-855-DEJELO YA
(1-855-335-3569)

Quit Now Virginia

Seven out of ten tobacco users want to quit. Are you one of them?

Need help making your worksite, organization, park, or multi-unit housing development tobacco-free?

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