With the arrival of the holiday season comes delicious meals, sweets, excess calories, and the potential for unwanted weight gain. Maintaining your healthy weight is vital to feeling and operating at your best. The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the calories you consume with the calories your body uses. Click here to check out this month’s Health and Safety Infographic for tips about managing and achieving your healthy weight!
Click here to visit the Centers for Disease Control and Prevention’s website to learn more about maintaining and achieving a healthy weight.