Virginia Healthy Heart Ambassador Blood Pressure Self-Monitoring (HHA BPSM) program facilitators, coaches, and participants can click on the icons below to watch videos for the four required nutrition sessions.
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DASH Way of Eating
Session 1: Link to YouTube video
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Reducing Sodium Intake
Session 2: Link to YouTube video
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Shopping, Preparing, and Cooking Food
Session 3: Link to YouTube video
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Heart Healthy Eating
Session 4: Link to YouTube video
Additional Resources
Please direct questions and assistance needs to the VDH Healthy Hearts team at healthyhearts@vdh.virginia.gov.