{"id":1116,"date":"2026-01-15T16:52:53","date_gmt":"2026-01-15T16:52:53","guid":{"rendered":"https:\/\/www.vdh.virginia.gov\/heart-disease\/?page_id=1116"},"modified":"2026-01-15T20:29:51","modified_gmt":"2026-01-15T20:29:51","slug":"nutrition-sessions-for-virginia-healthy-heart-ambassador-program-hha-bpsm","status":"publish","type":"page","link":"https:\/\/www.vdh.virginia.gov\/heart-disease\/virginia-healthy-heart-ambassador-blood-pressure-self-monitoring-program-hha-bpsm\/nutrition-sessions-for-virginia-healthy-heart-ambassador-program-hha-bpsm\/","title":{"rendered":"Nutrition Sessions for Virginia Healthy Heart Ambassador Blood Pressure Self-Monitoring (HHA BPSM) Program"},"content":{"rendered":"<div id=\"pl-1116\"  class=\"panel-layout\" ><div id=\"pg-1116-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1116-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1116-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Virginia Healthy Heart Ambassador Blood Pressure Self-Monitoring (HHA BPSM) program facilitators, coaches, and participants can click on the icons below to watch videos for the four required nutrition sessions.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-1116-0-0-1\" class=\"so-panel widget widget_sow-features\" data-index=\"1\" ><div class=\"icon-buttons panel-widget-style panel-widget-style-for-1116-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-043b391b0df0-1116\"\n\t\t\t\n\t\t><ul\n\tclass=\"sow-features-list\n\tsow-features-responsive\">\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(25% - 50px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<a\t\t\t\tclass=\"sow-icon-container sow-container-round\"\n\t\t\t\tstyle=\"color: #ffffff; \"\n\t\t\t\t\n\t\t\t\t\t\t\t\t\thref=\"https:\/\/youtu.be\/7jQ90_BaCWs?si=yDYrgrq-0XwiBG4i&#038;t=1\"\n\t\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#xf5d1;\"\n\t\tstyle=\"font-size: 70px; color: #006298\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/a>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\thref=\"https:\/\/youtu.be\/7jQ90_BaCWs?si=yDYrgrq-0XwiBG4i&#038;t=1\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\tDASH Way of Eating\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p>Session 1: Link to YouTube video<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(25% - 50px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<a\t\t\t\tclass=\"sow-icon-container sow-container-round\"\n\t\t\t\tstyle=\"color: #ffffff; \"\n\t\t\t\t\n\t\t\t\t\t\t\t\t\thref=\"https:\/\/youtu.be\/Xs8L7tb5Gq0?si=WdrKpziAFOTE9p4C&#038;t=1\"\n\t\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#xe097;\"\n\t\tstyle=\"font-size: 70px; color: #006298\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/a>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\thref=\"https:\/\/youtu.be\/Xs8L7tb5Gq0?si=WdrKpziAFOTE9p4C&#038;t=1\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\tReducing Sodium Intake\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p>Session 2: Link to YouTube video<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(25% - 50px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<a\t\t\t\tclass=\"sow-icon-container sow-container-round\"\n\t\t\t\tstyle=\"color: #ffffff; \"\n\t\t\t\t\n\t\t\t\t\t\t\t\t\thref=\"https:\/\/youtu.be\/DZe11_wph98?si=Nl9BJg_f7VBjpkMA&#038;t=1\"\n\t\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#xf218;\"\n\t\tstyle=\"font-size: 70px; color: #006298\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/a>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\thref=\"https:\/\/youtu.be\/DZe11_wph98?si=Nl9BJg_f7VBjpkMA&#038;t=1\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\tShopping, Preparing, and Cooking Food\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p>Session 3: Link to YouTube video<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(25% - 50px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<a\t\t\t\tclass=\"sow-icon-container sow-container-round\"\n\t\t\t\tstyle=\"color: #ffffff; \"\n\t\t\t\t\n\t\t\t\t\t\t\t\t\thref=\"https:\/\/youtu.be\/OXu4f6AHlzI?si=5cky3-ooOiKWzzv5&#038;t=1\"\n\t\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#xf004;\"\n\t\tstyle=\"font-size: 70px; color: #006298\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/a>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\thref=\"https:\/\/youtu.be\/OXu4f6AHlzI?si=5cky3-ooOiKWzzv5&#038;t=1\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\tHeart Healthy Eating\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p>Session 4: Link to YouTube video<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t<\/ul>\n<\/div><\/div><\/div><div id=\"panel-1116-0-0-2\" class=\"so-panel widget widget_sow-accordion\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-accordion so-widget-sow-accordion-default-d9295f5bfa93-1116\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Additional Resources<\/h3><div>\n\t<div class=\"sow-accordion\">\n\t\t\t<div class=\"sow-accordion-panel\n\t\t sow-accordion-panel-open\t\t\t\"\n\t\t\t\tdata-anchor-id=\"nutrition-sessions-pdf-format\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-nutrition-sessions-pdf-format\" aria-controls=\"accordion-content-nutrition-sessions-pdf-format\" aria-expanded=\"true\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tNutrition Sessions - PDF Format\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-nutrition-sessions-pdf-format\"\n\t\t\t\tid=\"accordion-content-nutrition-sessions-pdf-format\"\n\t\t\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p><a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/HHA-BPSM-Nutrition-Education-Seminar-1-Dash-Way-of-Eating_Final_Non-Cameo-Version_11.5.2025.pdf\">Session 1: DASH Way of Eating (PDF)<\/a><\/p>\n<p><a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/HHA-BPSM-Nutrition-Education-Seminar-2-Lowering-Sodium-Intake_Final_Non-Cameo-Version_12.17.2025.pdf\">Session 2: Reducing Sodium Intake (PDF)<\/a><\/p>\n<p><a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/HHA-BPSM-Nutrition-Education-Seminar-3-Shopping-Preparing-and-Cooking_Final_Non-Cameo-Version_12.17.2025.pdf\">Session 3: Shopping, Preparing, and Cooking Food (PDF)<\/a><\/p>\n<p><a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/HHA-BPSM-Nutrition-Education-Seminar-4-Heart-Healthy-Eating-for-Life_Final_Non-Cameo-Version_12.17.2025.pdf\">Session 4: Heart Healthy Eating (PDF)<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><div id=\"panel-1116-0-0-3\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\">Please direct questions and assistance needs to the VDH Healthy Hearts team at <a href=\"mailto:healthyhearts@vdh.virginia.gov\">healthyhearts@vdh.virginia.gov<\/a>.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Virginia Healthy Heart Ambassador Blood Pressure Self-Monitoring (HHA BPSM) program facilitators, coaches, and participants can click on the icons below to watch videos for the four required nutrition sessions. Please direct questions and assistance needs to the VDH Healthy Hearts team at healthyhearts@vdh.virginia.gov.<\/p>\n","protected":false},"author":52,"featured_media":0,"parent":456,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-1116","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition Sessions for Virginia Healthy Heart Ambassador Blood Pressure Self-Monitoring (HHA BPSM) Program - Heart Disease<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vdh.virginia.gov\/heart-disease\/virginia-healthy-heart-ambassador-blood-pressure-self-monitoring-program-hha-bpsm\/nutrition-sessions-for-virginia-healthy-heart-ambassador-program-hha-bpsm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition Sessions for Virginia Healthy Heart Ambassador Blood Pressure Self-Monitoring (HHA BPSM) Program - Heart Disease\" \/>\n<meta property=\"og:description\" content=\"Virginia Healthy Heart Ambassador Blood Pressure Self-Monitoring (HHA BPSM) program facilitators, coaches, and participants can click on the icons below to watch videos for the four required nutrition sessions. 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