February 12, 2026
Media Contact: Dr. Zelalem Attlee, Zelalem.Attlee@vdh.virginia.gov.
The Rappahannock-Rapidan Health District Offers Tips to Help Reduce Cancer Risks
February is National Cancer Prevention Month
WARRENTON, Va. – The Rappahannock-Rapidan Health District is dedicated to protecting the health of its residents by promoting healthy lifestyle choices that serve to combat chronic diseases like cancer. Three of the top four cancers diagnosed in Virginia (breast, lung, and colorectal) are linked to habits that could be modified or steps that could be taken to help prevent the disease.
In honor of National Cancer Prevention Awareness Month, the Rappahannock-Rapidan Health District wants to remind you of the importance of regular screenings to recognize early warning signs of cancer and understanding lifestyle-related risk factors.
“Cancer prevention starts with everyday choices that support healthy living,” said Rappahannock-Rapidan Health District Director J. Carr, M.D. “During National Cancer Prevention Month, we encourage our community to reduce risk by staying active, eating well, avoiding tobacco, and staying up to date on recommended screenings, because prevention is the best protection.”
Cancer affects one in three people in the United States. While cancer is not entirely preventable, you can reduce your risk by making healthy choices. Practice these common behaviors to help prevent cancer:
- Avoid Tobacco: For the first step in living tobacco free, visit Quit Now Virginia.
- Eat Healthy Foods: Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein.
- Get Active: Physical activity is one of the best things Virginians can do for their health and well-being.
- Be Safe in the Sun: Take precautions to protect your skin from the sun.
- Protect against HPV: The best way to prevent the human papillomavirus (HPV) infection is to be vaccinated with the HPV vaccine.
- Know Your Cancer Risk: Talk with your healthcare provider to determine your cancer risks and make sure you get regular cancer screenings. Breast cancer screening (mammograms), colorectal or prostate cancer screening (e.g., colonoscopies or PSA tests) are provided at the UVA hospital: the Rappahannock-Rapidan Health District offers Cervical cancer screening (Pap/HPV tests).
The Virginia Department of Health’s Cancer Prevention and Control Program (VACCP) focuses on reducing the incidence, morbidity and mortality of all cancers through prevention, early detection, treatment, and rehabilitation.
To learn more about available cancer prevention programs and resources, contact the Rappahannock-Rapidan Health District at www.rrhd.org.
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