April 27, 2026
Media Contact: Dr Zelalem Attlee, Zelalem.Attlee@vdh.virginia.gov.
The Rappahannock-Rapidan Health District Offers Tips to Prevent Falls
April is Parkinson’s Disease Awareness Month
WARRENTON, Va. – Parkinson’s disease (PD) is a movement disorder of the nervous system that gets worse over time. According to the Centers for Disease Control and Prevention (CDC) it is the 15th leading cause of death in the United States. The Rappahannock-Rapidan Health District, along with other community partners, help educate residents on prevention, diagnosis and management strategies related to disorders such as PD to help prevent falls.
To recognize Parkinson’s Disease Awareness Month, the Rappahannock-Rapidan Health District wants to share information on addressing the impact of PD on movement and safety. Symptoms such as trouble walking, balance and falls can be some of the leading causes of hospital visits and death related to the disorder. Eighty percent of falls happen in the home.
During Parkinson’s Disease Awareness Month this April, the Rappahannock-Rapidan Health District encourages everyone to take simple steps to prevent falls and stay safe,” said Rappahannock-Rapidan Health District Director J. Carr, M.D. “Small changes can make a big difference in protecting independence and quality of life for those living with Parkinson’s. We’re committed to supporting a healthier, safer community.
Studies show 60% of people with Parkinson’s fall once in a year, while nearly 40% have recurring falls annually. These can lead to injury and fractures – most commonly hip fractures – immobility, lower quality of life and loss of independence. Here are a few tips to help lessen the risk of falls:
- Talk to your healthcare provider about fall risks: discuss issues that may lead to falls, like medication side effects, low blood pressure, thinking changes or freezing – and how to manage them.
- Screen for hearing and vision changes: Changes in hearing and vision can affect balance.
- Stay active: Exercise improves balance, mobility, strength and brain health, all of which can reduce fall risk.
- Make your home safer: Remove tripping hazards (clutter, loose rugs, cords). Install grab bars in the bathroom and add nightlights along the path to help you get there safely. Review a home safety checklist.
Taking steps to address PD’s impact on movement and safety can be a life saver. Reduce the risk of falling by practicing the following steps for safer movement:
- Move with care: take your time when sitting, standing or turning.
- Improve balance: widen your stance and take bigger steps.
- Arrange your space: place everyday items within easy reach to avoid overreaching.
- Stay focused: keep your hands free and concentrate on walking.
- Boost safety with technology: Use fall detection systems, such as medical alert devices or smart watches.
To learn more about area Parkinson’s resources, events, and programs, visit the Virginia Chapter of the American Parkinson Disease Association or contact Rappahannock-Rapidan Health District at www.rrhd.org.
# # #