August 4, 2025
Media Contact: Rachel Dumene, Rachel.dumene1@vdh.virginia.gov, 540-480-4998
Central Shenandoah Health District Wellness 101: Your College Syllabus
for a Safe and Healthy School Year
STAUNTON, Va.– Going off to college is an exciting time for many young adults and learning to take care of your health is as important as any required course. The Central Shenandoah Health District (CSHD) is offering tips for physical, sexual, and mental wellness this school year.
Living in close quarters, often combined with poor diets and sleep schedules, puts college students at an increased risk for infections and diseases including:
- Meningitis
- Sinus infections
- Cold and flu viruses
- Sexually transmitted infections
Here are some ways to help students stay healthy:
Get Immunized
College students should be up to date on all school required immunizations. In addition, the Virginia Department of Health (VDH) recommends the following vaccines:
- Meningococcal ACWY
- Meningococcal B
- Human Papillomavirus (HPV)
- Hepatitis A
- Influenza
- COVID-19
Vaccines are available through your healthcare provider, pharmacies, and local health department during clinic hours.
Practice Healthy Hygiene Habits
- Wash your hands frequently
- Cover coughs and sneezes
- Don’t share drinks
- Stay home when you’re sick
Prioritize Sexual Wellness
- Take steps to reduce your likelihood of coming in contact with a Sexually Transmitted Infection(STI):
- Abstain from sexual activity or reduce your number of sexual partners.
- Use condoms consistently and correctly every time.
- If you are sexually active:
- Get tested for STIs at least once a year.
- Testing is free and confidential at certain CSHD locations throughout the year and through student health services at most colleges and universities.
- Learn about free or low-cost medications that can prevent someone from becoming infected with HIV (PrEP) or STIs (DoxyPEP) if they are exposed.
Mental Health Matters
- Practice mindfulness and relaxation techniques.
- Know signs of depression.
- Don’t be afraid to ask for help, 988 Suicide & Crisis Lifeline.
Think Before You Drink
Alcohol consumption affects your body and your mind. The National Institute on Alcohol Abuse (NIAA) estimates that alcohol use by college students is a factor in more than 1,500 deaths, nearly 700,000 assaults and most sexual assaults involving college students. If you choose to drink do so in moderation and understand the risks.