{"id":13884,"date":"2025-07-02T10:13:46","date_gmt":"2025-07-02T14:13:46","guid":{"rendered":"https:\/\/www.vdh.virginia.gov\/news\/?page_id=13884"},"modified":"2025-07-02T10:13:46","modified_gmt":"2025-07-02T14:13:46","slug":"norfolk-health-district-shares-drowning-prevention-tips","status":"publish","type":"page","link":"https:\/\/www.vdh.virginia.gov\/news\/public-relations-contacts\/archived-news-releases\/2025-news-releases\/norfolk-health-district-shares-drowning-prevention-tips\/","title":{"rendered":"Norfolk Health District Shares Drowning Prevention Tips"},"content":{"rendered":"<p>July 2, 2025<br \/>\n<strong>Media Contact:<\/strong> Kathy Lamm, <a href=\"mailto:Kathy.Lamm@vdh.virginia.gov\">Kathy.Lamm@vdh.virginia.gov<\/a><br \/>\n(757) 236-0529<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Norfolk Health District Shares Drowning Prevention Tips<\/strong><br \/>\n<em>Celebrate the Fourth of July Safely<\/em><\/p>\n<p>NORFOLK, Va. \u2013In Virginia, nearly 500 people have accidentally drowned over the last five years. In fact, drowning is a <a href=\"https:\/\/www.cdc.gov\/drowning\/data-research\/facts\/index.html\">leading cause of death<\/a> in children. Whether you are celebrating the holiday weekend at the pool, the beach, the river or the lake, Norfolk Health Department offers drowning prevention tips to keep you healthy and safe while swimming.<\/p>\n<p>&#8220;As we head to the beaches, pools, kayaks, tubes and boats, remember that it takes less than a minute for a child in water to drown,&#8221; says <strong>Dr. Susan Girois, Health Director for the Norfolk Health District<\/strong>. &#8220;Nearly 500 children and adults have drowned in Virginia over the past five years, and each one was a preventable tragedy. Together we can reverse this trend here in Hampton Roads. Stay alert when you are around any kids near water, learn CPR and make swimming lessons a priority for your loved ones.&#8221;<\/p>\n<p>Drowning often occurs quickly and silently. Unlike the movies, drowning doesn\u2019t usually involve thrashing and shouting. The <a href=\"https:\/\/www.vdh.virginia.gov\/environmental-health\/environmental-health-services\/swim-healthy\/draft-drowning-prevention\/\">signs of drowning<\/a> are more subtle and last only 20-60 seconds before the person goes under.<\/p>\n<p>Norfolk Health Department offers these preventions tips:<\/p>\n<ul>\n<li>Provide <a href=\"https:\/\/www.vdh.virginia.gov\/environmental-health\/environmental-health-services\/swim-healthy\/adult-supervision\/\">active supervision<\/a> for all children in the water. A responsible adult should watch children closely when they are in or around water. Adults should not be distracted or engaged in other activities, even if lifeguards are present. For preschool-aged children, \u201ctouch supervision\u201d is recommended, where the supervising adult is within arm\u2019s reach of the child.<\/li>\n<li>Learn to swim. Knowing how to swim can reduce the risk of drowning.<\/li>\n<li><a href=\"https:\/\/www.vdh.virginia.gov\/environmental-health\/environmental-health-services\/swim-healthy\/learn-lifesaving-skills\/\">Learn CPR<\/a>. Make sure we know what to do if someone needs help in the water.<\/li>\n<li>Always swim with a buddy. Never swim alone.<\/li>\n<li>Avoid swimming after dark. Signs of drowning are harder to see.<\/li>\n<li>Watch for <a href=\"https:\/\/www.vdh.virginia.gov\/environmental-health\/environmental-health-services\/swim-healthy\/open-water-and-beach-safety\/\">swimming hazards<\/a> like rip currents and rough waters.<\/li>\n<li>Observe any advisories and listen to lifeguards.<\/li>\n<li>\u201cFloaties,\u201d arm bands, water wings are toys, <strong><u>not<\/u><\/strong> safety devices. When these toys are in use, the caregiver must still provide active supervision. Wear U.S. Coast Guard-approved <a href=\"https:\/\/www.vdh.virginia.gov\/environmental-health\/environmental-health-services\/swim-healthy\/life-jackets-and-floaties\/\">life jackets<\/a>.<\/li>\n<li>Make sure pools have the <a href=\"https:\/\/www.vdh.virginia.gov\/environmental-health\/environmental-health-services\/swim-healthy\/pool-safety-features\/\">proper safety features<\/a> in place to help reduce the risk of injury.<\/li>\n<\/ul>\n<p>Stay vigilant this summer. Let&#8217;s make our pools and beaches safer for everyone! Visit <a href=\"http:\/\/www.swimhealthyva.com\/\">swimhealthyva.com<\/a> for more information.<\/p>\n<p style=\"text-align: center;\"># # #<\/p>\n","protected":false},"excerpt":{"rendered":"<p>July 2, 2025 Media Contact: Kathy Lamm, Kathy.Lamm@vdh.virginia.gov (757) 236-0529 &nbsp; Norfolk Health District Shares Drowning Prevention Tips Celebrate the Fourth of July Safely NORFOLK, Va. \u2013In Virginia, nearly 500 people have accidentally drowned over the last five years. In fact, drowning is a leading cause of death in children. Whether you are celebrating the [&hellip;]<\/p>\n","protected":false},"author":676,"featured_media":0,"parent":12290,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lmt_disableupdate":"","_lmt_disable":"","inline_featured_image":false,"footnotes":""},"tags":[955,1058,995,1061,594],"class_list":["post-13884","page","type-page","status-publish","hentry","tag-dr-susan-girois","tag-drowning-prevention","tag-norfolk-health-department","tag-signs-of-drowning","tag-swimming-safety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Norfolk Health District Shares Drowning Prevention Tips - Newsroom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vdh.virginia.gov\/news\/public-relations-contacts\/archived-news-releases\/2025-news-releases\/norfolk-health-district-shares-drowning-prevention-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Norfolk Health District Shares Drowning Prevention Tips - Newsroom\" \/>\n<meta property=\"og:description\" content=\"July 2, 2025 Media Contact: Kathy Lamm, Kathy.Lamm@vdh.virginia.gov (757) 236-0529 &nbsp; Norfolk Health District Shares Drowning Prevention Tips Celebrate the Fourth of July Safely NORFOLK, Va. \u2013In Virginia, nearly 500 people have accidentally drowned over the last five years. 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