{"id":17826,"date":"2026-03-26T17:21:26","date_gmt":"2026-03-26T21:21:26","guid":{"rendered":"https:\/\/www.vdh.virginia.gov\/news\/?page_id=17826"},"modified":"2026-03-26T17:21:26","modified_gmt":"2026-03-26T21:21:26","slug":"crater-health-districts-says-healthy-choices-can-build-a-healthier-community","status":"publish","type":"page","link":"https:\/\/www.vdh.virginia.gov\/news\/public-relations-contacts\/2026-regional-news-releases\/crater-health-districts-says-healthy-choices-can-build-a-healthier-community\/","title":{"rendered":"Crater Health Districts Says Healthy Choices Can Build a Healthier Community"},"content":{"rendered":"<p>March 26, 2026<br \/>\n<strong>Media Contact<\/strong>: Kayla Barber, <a href=\"mailto:Kayla.Barber@vdh.virginia.gov\">Kayla.Barber@vdh.virginia.gov<\/a><\/p>\n<p><strong>Media Contact:<\/strong> Rashel Charles, <a href=\"mailto:Rashel.Charles@vdh.virginia.gov\">Rashel.Charles@vdh.virginia.gov<\/a><\/p>\n<p><strong>Crater Health Districts Says Healthy Choices Can Build a Healthier Community<\/strong><br \/>\n<em>March is National Nutrition Month in Virginia<\/em><\/p>\n<p>PETERSBURG, Va. \u2013 One in four people are living with obesity in the United States. In Virginia, it\u2019s closer <a href=\"https:\/\/www.cdc.gov\/obesity\/data-and-statistics\/adult-obesity-prevalence-maps.html\">to one in three<\/a> (32%). 2024, approximately 32% of Virginia adults were classified as <a href=\"https:\/\/www.vdh.virginia.gov\/chronic-disease-data\/\">obese<\/a>. March is <a href=\"https:\/\/www.eatright.org\/national-nutrition-month\">National Nutrition Month<\/a>, and the Crater Health District (CHD) wants to remind you that nutrition plays a crucial role in your overall health and well-being. According to the Centers for Disease Control (CDC), only about 12% of adults reported eating the recommended 5 or more servings of <a href=\"https:\/\/www.cdc.gov\/brfss\/brfssprevalence\/index.html\">fruits and vegetables<\/a> per day.<\/p>\n<p>\u201cNational Nutrition Month is a great reminder that healthy eating starts right here in our community. When families have access to fresh foods, local resources, and practical guidance, everyone has a better chance to thrive,\u201d said Crater District Health Director, Dr. Alton Hart, Jr. \u201cOur health department is proud to offer nutrition resources and provide food boxes to help the community.\u201d<\/p>\n<p>Eating healthier can change your health outcomes. Crater Health District has implemented a variety of programs to address nutrition and food security across the state. CHD offers programs, such as the Women, Infants, and Children (WIC) program, nutrition education and counseling, supplemental nutritious foods, breastfeeding support, health screenings and referrals, immunization referrals and monitoring, farmers market nutrition program (FMNP), and FEEDMORE resources to provide access to nutritious foods, nutrition education, and health services to thousands of Virginians each year.<\/p>\n<p>\u201cCelebrate National Nutrition Month with the Crater Health District WIC Program and discover how powerful good nutrition can be, said Kayla Barber, WIC Coordinator, Crater Health District. If you\u2019re pregnant, postpartum, or have a child under five, your local WIC office can connect you with nutritious foods. Rather than scroll through diet trends on social media, apply for WIC and gain access to nutrition experts. Let us help your family stay nourished, healthy, and confident on any budget.\u201d<\/p>\n<p>Crater Health District wants you to consider these five tips for proper daily nutrition:<\/p>\n<ul>\n<li><a href=\"https:\/\/realfood.gov\/\"><strong>Eat a Variety of Foods<\/strong><\/a><strong>: <\/strong>Include a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats in your daily meals to ensure a broad spectrum of nutrients.<\/li>\n<li><strong>Choose <\/strong><a href=\"https:\/\/wholegrainscouncil.org\/whole-grains-101\/whats-whole-grain-refined-grain\"><strong>Whole Grains<\/strong><\/a><strong> Over Refined Grains: <\/strong>Whole grains (like brown rice, quinoa, and whole wheat bread) provide more fiber, vitamins, and minerals than refined grains.<\/li>\n<li><strong>Limit Added <\/strong><a href=\"https:\/\/www.emro.who.int\/nutrition\/reduce-fat-salt-and-sugar-intake\/\"><strong>Sugars and Salt<\/strong><\/a><strong>: <\/strong>Reduce intake of sugar-sweetened beverages, desserts, and salty snacks, and check nutrition labels for hidden sugars and sodium.<\/li>\n<li><strong>Stay <\/strong><a href=\"https:\/\/www.ncoa.org\/article\/10-reasons-why-hydration-is-important\/\"><strong>Hydrated<\/strong><\/a><strong>: <\/strong>Drink plenty of water throughout the day, aiming for at least 6\u20138 cups unless your healthcare provider directs otherwise.<\/li>\n<li><strong>Practice Portion Control and <\/strong><a href=\"https:\/\/www.cdc.gov\/diabetes\/php\/toolkits\/new-beginnings-mindfulness-strategies-diabetes-distress.html\"><strong>Mindful Eating<\/strong><\/a><strong>: <\/strong>Be aware of portion sizes, eat slowly, and listen to your body\u2019s hunger and fullness cues to avoid overeating.<\/li>\n<\/ul>\n<p>Throughout March, CHD encourages you to take this opportunity to learn more about nutrition, explore local resources, and adopt healthier eating habits.<\/p>\n<ul>\n<li>Find an accountability partner to keep you on track.<\/li>\n<li>Start with small practices and build your plan of healthier habits.<\/li>\n<li>Try new, healthier practices at your favorite <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/dining-out-doesnt-mean-ditch-your-diet\">restaurant<\/a> and be mindful of the decisions you make to stay on track.<\/li>\n<\/ul>\n<p>Visit <a href=\"https:\/\/www.vdh.virginia.gov\/healthy-communities\/healthy-food-environments\/\">https:\/\/www.vdh.virginia.gov\/healthy-communities\/healthy-food-environments\/<\/a> for nutrition resources or contact the Crater Health District at 804-863-1652 or visit <a href=\"https:\/\/www.vdh.virginia.gov\/crater\/\">Crater Health District<\/a> for more information.<\/p>\n<p style=\"text-align: center;\"><strong># # #<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>March 26, 2026 Media Contact: Kayla Barber, Kayla.Barber@vdh.virginia.gov Media Contact: Rashel Charles, Rashel.Charles@vdh.virginia.gov Crater Health Districts Says Healthy Choices Can Build a Healthier Community March is National Nutrition Month in Virginia PETERSBURG, Va. \u2013 One in four people are living with obesity in the United States. In Virginia, it\u2019s closer to one in three (32%). [&hellip;]<\/p>\n","protected":false},"author":258,"featured_media":0,"parent":16853,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lmt_disableupdate":"","_lmt_disable":"","inline_featured_image":false,"footnotes":""},"tags":[692,372,1610,1614,1611,1609,126,1613,1612,68],"class_list":["post-17826","page","type-page","status-publish","hentry","tag-alton-hart-jr","tag-crater-health-district","tag-fruits-vegetables","tag-kayla-barber","tag-mindful-eating","tag-national-nutrition-month","tag-obesity","tag-sugar-salt","tag-whole-grains","tag-wic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crater Health Districts Says Healthy Choices Can Build a Healthier Community - Newsroom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vdh.virginia.gov\/news\/public-relations-contacts\/2026-regional-news-releases\/crater-health-districts-says-healthy-choices-can-build-a-healthier-community\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crater Health Districts Says Healthy Choices Can Build a Healthier Community - Newsroom\" \/>\n<meta property=\"og:description\" content=\"March 26, 2026 Media Contact: Kayla Barber, Kayla.Barber@vdh.virginia.gov Media Contact: Rashel Charles, Rashel.Charles@vdh.virginia.gov Crater Health Districts Says Healthy Choices Can Build a Healthier Community March is National Nutrition Month in Virginia PETERSBURG, Va. \u2013 One in four people are living with obesity in the United States. 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