{"id":2739,"date":"2025-08-08T22:54:11","date_gmt":"2025-08-09T02:54:11","guid":{"rendered":"https:\/\/www.vdh.virginia.gov\/norfolk\/?page_id=2739"},"modified":"2025-08-31T21:47:45","modified_gmt":"2025-09-01T01:47:45","slug":"pregnancy-and-postpartum","status":"publish","type":"page","link":"https:\/\/www.vdh.virginia.gov\/norfolk\/pregnancy-and-postpartum\/","title":{"rendered":"Pregnancy and Postpartum"},"content":{"rendered":"

Caring for You Through Every Stage<\/h3>\n
\n\t

Pregnancy comes with unique needs for your body, mind, and heart. WIC offers guidance on nutrition, safe movement, mental health, sleep, and more\u2014plus compassionate resources for healing after loss. You\u2019re not alone\u2014we\u2019re here for you every step of the way.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

\n
\n\t

\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div>

\n
\n\t

Main Menu<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n
\n\t
\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
\"\"<\/div><\/div>

Pregnancy<\/h3>\n
\n\t

Learn about prenatal care, nutrition, movement, mental health, weight gain, and more.<\/p>\n<\/div>\n<\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tRead Self Paced Version\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tWatch Video Version\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tDownload Guide (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>
\n
\n\t
\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t

\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>

Postpartum<\/h3>\n
\n\t

Learn about postpartum care, nutrition, movement, support, mental health, sleep, and more.<\/p>\n<\/div>\n<\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tRead Self Paced Version\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tWatch Video Version\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tDownload Guide (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>
\n
\n\t
\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t

\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/div><\/div>

Navigating Loss<\/h3>\n
\n\t

Get support for the loss of a baby including information on mental health, nutrition, movement, lactation, and more.<\/p>\n<\/div>\n<\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tRead Self Paced Version\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tWatch Video Version\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tDownload Guide (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>
\n
\n\t
\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t

\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Pregnancy comes with unique needs for your body, mind, and heart. WIC offers guidance on nutrition, safe movement, mental health, sleep, and more\u2014plus compassionate resources for healing after loss. You\u2019re not alone\u2014we\u2019re here for you every step of the way. Main Menu<\/p>\n","protected":false},"author":670,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-2739","page","type-page","status-publish","hentry"],"yoast_head":"\nPregnancy and Postpartum - Norfolk Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vdh.virginia.gov\/norfolk\/pregnancy-and-postpartum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pregnancy and Postpartum - Norfolk Health Department\" \/>\n<meta property=\"og:description\" content=\"Pregnancy comes with unique needs for your body, mind, and heart. WIC offers guidance on nutrition, safe movement, mental health, sleep, and more\u2014plus compassionate resources for healing after loss. You\u2019re not alone\u2014we\u2019re here for you every step of the way. Main Menu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vdh.virginia.gov\/norfolk\/pregnancy-and-postpartum\/\" \/>\n<meta property=\"og:site_name\" content=\"Norfolk Health Department\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-01T01:47:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/ChatGPT-Image-Aug-11-2025-10_51_16-PM-e1754967122616.png\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/pregnancy-and-postpartum\\\/\",\"url\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/pregnancy-and-postpartum\\\/\",\"name\":\"Pregnancy and Postpartum - Norfolk Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/pregnancy-and-postpartum\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/pregnancy-and-postpartum\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/content\\\/uploads\\\/sites\\\/223\\\/ChatGPT-Image-Aug-11-2025-10_51_16-PM-150x150.png\",\"datePublished\":\"2025-08-09T02:54:11+00:00\",\"dateModified\":\"2025-09-01T01:47:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/pregnancy-and-postpartum\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/pregnancy-and-postpartum\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/pregnancy-and-postpartum\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/content\\\/uploads\\\/sites\\\/223\\\/ChatGPT-Image-Aug-11-2025-10_51_16-PM-150x150.png\",\"contentUrl\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/content\\\/uploads\\\/sites\\\/223\\\/ChatGPT-Image-Aug-11-2025-10_51_16-PM-150x150.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/pregnancy-and-postpartum\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pregnancy and Postpartum\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/#website\",\"url\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/\",\"name\":\"Norfolk Health Department\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pregnancy and Postpartum - Norfolk Health Department","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vdh.virginia.gov\/norfolk\/pregnancy-and-postpartum\/","og_locale":"en_US","og_type":"article","og_title":"Pregnancy and Postpartum - Norfolk Health Department","og_description":"Pregnancy comes with unique needs for your body, mind, and heart. WIC offers guidance on nutrition, safe movement, mental health, sleep, and more\u2014plus compassionate resources for healing after loss. You\u2019re not alone\u2014we\u2019re here for you every step of the way. Main Menu","og_url":"https:\/\/www.vdh.virginia.gov\/norfolk\/pregnancy-and-postpartum\/","og_site_name":"Norfolk Health Department","article_modified_time":"2025-09-01T01:47:45+00:00","og_image":[{"width":200,"height":200,"url":"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/ChatGPT-Image-Aug-11-2025-10_51_16-PM-e1754967122616.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.vdh.virginia.gov\/norfolk\/pregnancy-and-postpartum\/","url":"https:\/\/www.vdh.virginia.gov\/norfolk\/pregnancy-and-postpartum\/","name":"Pregnancy and Postpartum - Norfolk Health Department","isPartOf":{"@id":"https:\/\/www.vdh.virginia.gov\/norfolk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vdh.virginia.gov\/norfolk\/pregnancy-and-postpartum\/#primaryimage"},"image":{"@id":"https:\/\/www.vdh.virginia.gov\/norfolk\/pregnancy-and-postpartum\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/ChatGPT-Image-Aug-11-2025-10_51_16-PM-150x150.png","datePublished":"2025-08-09T02:54:11+00:00","dateModified":"2025-09-01T01:47:45+00:00","breadcrumb":{"@id":"https:\/\/www.vdh.virginia.gov\/norfolk\/pregnancy-and-postpartum\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vdh.virginia.gov\/norfolk\/pregnancy-and-postpartum\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vdh.virginia.gov\/norfolk\/pregnancy-and-postpartum\/#primaryimage","url":"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/ChatGPT-Image-Aug-11-2025-10_51_16-PM-150x150.png","contentUrl":"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/ChatGPT-Image-Aug-11-2025-10_51_16-PM-150x150.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vdh.virginia.gov\/norfolk\/pregnancy-and-postpartum\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vdh.virginia.gov\/norfolk\/"},{"@type":"ListItem","position":2,"name":"Pregnancy and Postpartum"}]},{"@type":"WebSite","@id":"https:\/\/www.vdh.virginia.gov\/norfolk\/#website","url":"https:\/\/www.vdh.virginia.gov\/norfolk\/","name":"Norfolk Health Department","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vdh.virginia.gov\/norfolk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.vdh.virginia.gov\/norfolk\/wp-json\/wp\/v2\/pages\/2739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vdh.virginia.gov\/norfolk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vdh.virginia.gov\/norfolk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vdh.virginia.gov\/norfolk\/wp-json\/wp\/v2\/users\/670"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vdh.virginia.gov\/norfolk\/wp-json\/wp\/v2\/comments?post=2739"}],"version-history":[{"count":12,"href":"https:\/\/www.vdh.virginia.gov\/norfolk\/wp-json\/wp\/v2\/pages\/2739\/revisions"}],"predecessor-version":[{"id":3251,"href":"https:\/\/www.vdh.virginia.gov\/norfolk\/wp-json\/wp\/v2\/pages\/2739\/revisions\/3251"}],"wp:attachment":[{"href":"https:\/\/www.vdh.virginia.gov\/norfolk\/wp-json\/wp\/v2\/media?parent=2739"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vdh.virginia.gov\/norfolk\/wp-json\/wp\/v2\/tags?post=2739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}