{"id":3193,"date":"2025-08-28T18:41:40","date_gmt":"2025-08-28T22:41:40","guid":{"rendered":"https:\/\/www.vdh.virginia.gov\/norfolk\/?page_id=3193"},"modified":"2025-09-04T12:05:52","modified_gmt":"2025-09-04T16:05:52","slug":"recetas","status":"publish","type":"page","link":"https:\/\/www.vdh.virginia.gov\/norfolk\/recetas\/","title":{"rendered":"Recetas"},"content":{"rendered":"

\u00a1Aproveche al m\u00e1ximo sus alimentos de WIC! <\/h3>\n
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M\u00e1s de 50 recetas con ingredientes que se pueden comprar con los beneficios de WIC.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div>

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Men\u00fa principal<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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L\u00c1CTEOS<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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FRUTAS<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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PROTE\u00cdNA<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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VEGETALES<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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GRANOS<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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DIPS Y M\u00c1S<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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<\/a>L\u00c1CTEOS<\/span><\/h2>\n<\/div>\n<\/div><\/div><\/div>
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\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

Raita pepino<\/h3>\"Raita<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Licuados<\/h3>\"Licuados\"<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Parfait de Yogur<\/h3>\"Parfait<\/div>
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<\/a>FRUTAS<\/span><\/h2>\n<\/div>\n<\/div><\/div><\/div>
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\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

Ensalada de Manzana y Zanahoria<\/h3>\"Ensalada<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Sorbete de Pl\u00e1tano<\/h3>\"Sorbete<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Ensalada de Frutas Crujientes<\/h3>\"Ensalada<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Corteza de Frutas<\/h3>\"Corteza<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Brochetas de Frutas<\/h3>\"Brochetas<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Paletas de Kiwi<\/h3>\"Paletas<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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<\/a>PROTE\u00cdNA<\/span><\/h2>\n<\/div>\n<\/div><\/div><\/div>
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Taz\u00f3n de Frijoles Negros<\/h3>\"Taz\u00f3n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Burritos de Desayuno<\/h3>\"Burritos<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Construir Su Propria Hamburguesa<\/h3>\"Construir<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Ensalada de Garbanzos<\/h3>\"Ensalada<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Rollo de Huevo en un Taz\u00f3n<\/h3>\"Rollo<\/div>
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Sopa de Lentejas con Camote<\/h3>\"Sopa<\/div>
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Lentejas Rojas Especiadas<\/h3>\"Lentejas<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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S\u00e1ndwich de Huevo Sencillo<\/h3>\"S\u00e1ndwich<\/div>
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Chile de Prote\u00ednas a Base de Plantas<\/h3>\"Chile<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Tostadas de Ma\u00edz Asado y Salm\u00f3n<\/h3>\"Tostadas<\/div>
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Ceviche de Soja<\/h3>\"Ceviche<\/div><\/div>
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Nuggets de Guisantes Partidos<\/h3>\"Nuggets<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Tacos de Tofu<\/h3>\"Tacos<\/div><\/div>
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Ensalada de At\u00fan Sammy<\/h3>\"Ensalada<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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<\/a>VEGETALES<\/span><\/h2>\n<\/div>\n<\/div><\/div><\/div>
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5 Recetas F\u00e1ciles de Vegetales Asadas<\/h3>\"5<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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6 Ensaladas Preparadas Para Llevar<\/h3>\"6<\/div><\/div>
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Ensalada de Elote con Aguacate<\/h3>\"Ensalada<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Macarrones de Zanahoria y Queso<\/h3>\"Macarrones<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Arroz Frito de Coliflor<\/h3>\"Arroz<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Calabaza Espagueti con Queso<\/h3>\"Calabaza<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Rodajas de Pepino Fresco con Lim\u00f3n<\/h3>\"Rodajas<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Tostadas de Cara de Animales<\/h3>\"Tostadas<\/div>
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Galletas de Crema de Cacahuate y Pl\u00e1tano<\/h3>\"Galletas<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Galletas de Avena y Pl\u00e1tano con Ar\u00e1ndanos<\/h3>\"Galletas<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Bollilo de Pizza<\/h3>\"Bollilo<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Arroz Cilantro con Lima<\/h3>\"Arroz<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Ensalada de Pasta F\u00e1cil<\/h3>\"Ensalada<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
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Avena Durante la Noche<\/h3>\"Avena<\/div>
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Pastel de Pasta de Espinaca<\/h3>\"Pastel<\/div><\/div>
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Rollos de Verduras<\/h3>\"Rollos<\/div>
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Salsa de Todo<\/h3>\"Salsa<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVideo\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>

Ranch de Yogur Griego<\/h3>\"Ranch<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVideo\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>

Guacamole<\/h3>\"Guacamole\"<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVideo\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

Hummus<\/h3>\"Hummus\"<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVideo\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>

Salsa<\/h3>\"Salsa\"<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVideo\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>

Tzatziki Sabroso<\/h3>\"Tzatziki<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVideo\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

Dip de Yogur con Crema de Cacahuate<\/h3>\"Dip<\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVideo\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>

Aderezo de Aguacate Sabroso<\/h3>\"Aderezo<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tReceta (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVideo\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
<\/div><\/div>
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\n\t
\n<\/div>\n<\/div><\/div><\/div>
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\n\t

\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

<\/div>
\n
\n\t\t\"Maricop\n\t<\/div>\n\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tDownload Cook Book\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
\n
\n\t\t\"Maricop\n\t<\/div>\n\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tDownload Cook Book\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

M\u00e1s de 50 recetas con ingredientes que se pueden comprar con los beneficios de WIC. Men\u00fa principal<\/p>\n","protected":false},"author":670,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-3193","page","type-page","status-publish","hentry"],"yoast_head":"\nRecetas - Norfolk Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vdh.virginia.gov\/norfolk\/recetas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas - Norfolk Health Department\" \/>\n<meta property=\"og:description\" content=\"M\u00e1s de 50 recetas con ingredientes que se pueden comprar con los beneficios de WIC. 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