{"id":3252,"date":"2025-08-31T22:32:41","date_gmt":"2025-09-01T02:32:41","guid":{"rendered":"https:\/\/www.vdh.virginia.gov\/norfolk\/?page_id=3252"},"modified":"2025-12-17T09:40:15","modified_gmt":"2025-12-17T14:40:15","slug":"preparacion-de-comidas","status":"publish","type":"page","link":"https:\/\/www.vdh.virginia.gov\/norfolk\/preparacion-de-comidas\/","title":{"rendered":"Preparaci\u00f3n de Comidas"},"content":{"rendered":"

Haciendo que comer saludable sea m\u00e1s f\u00e1cil<\/h3>\n
\n\t

La preparaci\u00f3n de comidas no tiene que ser complicada. Con la planificaci\u00f3n adecuada y unas cuantas estrategias sencillas, puedes ahorrar tiempo, reducir el estr\u00e9s y servir comidas nutritivas que toda tu familia disfrutar\u00e1. Los recursos de WIC para la preparaci\u00f3n de comidas est\u00e1n aqu\u00ed para ayudarte a que la alimentaci\u00f3n saludable sea parte natural de tu rutina.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

\n
\n\t

\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div>

\n
\n\t

Men\u00fa principal<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\n
\n\t
\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
\"Preparaci\u00f3n<\/div><\/div>

Preparaci\u00f3n de comidas<\/h3>\n
\n\t

Haga que la hora de comer sea m\u00e1s f\u00e1cil planificando, preparando y almacenando.<\/p>\n<\/div>\n<\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer presentaci\u00f3n\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer version\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tDescargar gu\u00eda (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>
\n
\n\t
\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t

\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

\"Preparaci\u00f3n<\/div><\/div>

Preparaci\u00f3n de comidas: desayuno<\/h3>\n
\n\t

Explore los beneficios de comer desayuno y c\u00f3mo hacer que las ma\u00f1anas sean m\u00e1s f\u00e1ciles a trav\u00e9s de la preparaci\u00f3n de comidas.<\/p>\n<\/div>\n<\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer presentaci\u00f3n\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer version\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tDescargar gu\u00eda (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>
\n
\n\t
\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t

\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

\"Preparaci\u00f3n<\/div><\/div>

Preparaci\u00f3n de comidas: vegetales<\/h3>\n
\n\t

Explore los beneficios de comer vegetales y c\u00f3mo comprarlos, prepararlos y almacenarlos.<\/p>\n<\/div>\n<\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer presentaci\u00f3n\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer version\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tDescargar gu\u00eda (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>
\n
\n\t
\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t

\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

\"Preparaci\u00f3n<\/div><\/div>

Preparaci\u00f3n de comidas: bocadillos inteligentes<\/h3>\n
\n\t

Descubre la importancia de los bocadillos y c\u00f3mo hacer que los bocadillos sean m\u00e1s f\u00e1ciles a trav\u00e9s de la preparaci\u00f3n de comidas.<\/p>\n<\/div>\n<\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer presentaci\u00f3n\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer version\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tDescargar gu\u00eda (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>
\n
\n\t
\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t

\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

La preparaci\u00f3n de comidas no tiene que ser complicada. Con la planificaci\u00f3n adecuada y unas cuantas estrategias sencillas, puedes ahorrar tiempo, reducir el estr\u00e9s y servir comidas nutritivas que toda tu familia disfrutar\u00e1. Los recursos de WIC para la preparaci\u00f3n de comidas est\u00e1n aqu\u00ed para ayudarte a que la alimentaci\u00f3n saludable sea parte natural de […]<\/p>\n","protected":false},"author":670,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-3252","page","type-page","status-publish","hentry"],"yoast_head":"\nPreparaci\u00f3n de Comidas - Norfolk Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vdh.virginia.gov\/norfolk\/preparacion-de-comidas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preparaci\u00f3n de Comidas - Norfolk Health Department\" \/>\n<meta property=\"og:description\" content=\"La preparaci\u00f3n de comidas no tiene que ser complicada. Con la planificaci\u00f3n adecuada y unas cuantas estrategias sencillas, puedes ahorrar tiempo, reducir el estr\u00e9s y servir comidas nutritivas que toda tu familia disfrutar\u00e1. Los recursos de WIC para la preparaci\u00f3n de comidas est\u00e1n aqu\u00ed para ayudarte a que la alimentaci\u00f3n saludable sea parte natural de […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vdh.virginia.gov\/norfolk\/preparacion-de-comidas\/\" \/>\n<meta property=\"og:site_name\" content=\"Norfolk Health Department\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-17T14:40:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/ChatGPT-Image-Aug-11-2025-10_51_16-PM-e1754967122616.png\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/preparacion-de-comidas\\\/\",\"url\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/preparacion-de-comidas\\\/\",\"name\":\"Preparaci\u00f3n de Comidas - Norfolk Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/preparacion-de-comidas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/preparacion-de-comidas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/content\\\/uploads\\\/sites\\\/223\\\/ChatGPT-Image-Aug-11-2025-10_51_16-PM-150x150.png\",\"datePublished\":\"2025-09-01T02:32:41+00:00\",\"dateModified\":\"2025-12-17T14:40:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/preparacion-de-comidas\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/preparacion-de-comidas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/preparacion-de-comidas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/content\\\/uploads\\\/sites\\\/223\\\/ChatGPT-Image-Aug-11-2025-10_51_16-PM-150x150.png\",\"contentUrl\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/content\\\/uploads\\\/sites\\\/223\\\/ChatGPT-Image-Aug-11-2025-10_51_16-PM-150x150.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/preparacion-de-comidas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Preparaci\u00f3n de Comidas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/#website\",\"url\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/\",\"name\":\"Norfolk Health Department\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/norfolk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Preparaci\u00f3n de Comidas - Norfolk Health Department","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vdh.virginia.gov\/norfolk\/preparacion-de-comidas\/","og_locale":"en_US","og_type":"article","og_title":"Preparaci\u00f3n de Comidas - Norfolk Health Department","og_description":"La preparaci\u00f3n de comidas no tiene que ser complicada. Con la planificaci\u00f3n adecuada y unas cuantas estrategias sencillas, puedes ahorrar tiempo, reducir el estr\u00e9s y servir comidas nutritivas que toda tu familia disfrutar\u00e1. Los recursos de WIC para la preparaci\u00f3n de comidas est\u00e1n aqu\u00ed para ayudarte a que la alimentaci\u00f3n saludable sea parte natural de […]","og_url":"https:\/\/www.vdh.virginia.gov\/norfolk\/preparacion-de-comidas\/","og_site_name":"Norfolk Health Department","article_modified_time":"2025-12-17T14:40:15+00:00","og_image":[{"width":200,"height":200,"url":"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/ChatGPT-Image-Aug-11-2025-10_51_16-PM-e1754967122616.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.vdh.virginia.gov\/norfolk\/preparacion-de-comidas\/","url":"https:\/\/www.vdh.virginia.gov\/norfolk\/preparacion-de-comidas\/","name":"Preparaci\u00f3n de Comidas - Norfolk Health Department","isPartOf":{"@id":"https:\/\/www.vdh.virginia.gov\/norfolk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vdh.virginia.gov\/norfolk\/preparacion-de-comidas\/#primaryimage"},"image":{"@id":"https:\/\/www.vdh.virginia.gov\/norfolk\/preparacion-de-comidas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/ChatGPT-Image-Aug-11-2025-10_51_16-PM-150x150.png","datePublished":"2025-09-01T02:32:41+00:00","dateModified":"2025-12-17T14:40:15+00:00","breadcrumb":{"@id":"https:\/\/www.vdh.virginia.gov\/norfolk\/preparacion-de-comidas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vdh.virginia.gov\/norfolk\/preparacion-de-comidas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vdh.virginia.gov\/norfolk\/preparacion-de-comidas\/#primaryimage","url":"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/ChatGPT-Image-Aug-11-2025-10_51_16-PM-150x150.png","contentUrl":"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/ChatGPT-Image-Aug-11-2025-10_51_16-PM-150x150.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vdh.virginia.gov\/norfolk\/preparacion-de-comidas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vdh.virginia.gov\/norfolk\/"},{"@type":"ListItem","position":2,"name":"Preparaci\u00f3n de Comidas"}]},{"@type":"WebSite","@id":"https:\/\/www.vdh.virginia.gov\/norfolk\/#website","url":"https:\/\/www.vdh.virginia.gov\/norfolk\/","name":"Norfolk Health Department","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vdh.virginia.gov\/norfolk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.vdh.virginia.gov\/norfolk\/wp-json\/wp\/v2\/pages\/3252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vdh.virginia.gov\/norfolk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vdh.virginia.gov\/norfolk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vdh.virginia.gov\/norfolk\/wp-json\/wp\/v2\/users\/670"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vdh.virginia.gov\/norfolk\/wp-json\/wp\/v2\/comments?post=3252"}],"version-history":[{"count":8,"href":"https:\/\/www.vdh.virginia.gov\/norfolk\/wp-json\/wp\/v2\/pages\/3252\/revisions"}],"predecessor-version":[{"id":3482,"href":"https:\/\/www.vdh.virginia.gov\/norfolk\/wp-json\/wp\/v2\/pages\/3252\/revisions\/3482"}],"wp:attachment":[{"href":"https:\/\/www.vdh.virginia.gov\/norfolk\/wp-json\/wp\/v2\/media?parent=3252"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vdh.virginia.gov\/norfolk\/wp-json\/wp\/v2\/tags?post=3252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}