{"id":11345,"date":"2024-02-05T15:16:17","date_gmt":"2024-02-05T15:16:17","guid":{"rendered":"https:\/\/www.vdh.virginia.gov\/roanoke\/?p=11345"},"modified":"2024-07-22T15:10:02","modified_gmt":"2024-07-22T15:10:02","slug":"american-heart-month-cardiovascular-health","status":"publish","type":"post","link":"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/02\/05\/american-heart-month-cardiovascular-health\/","title":{"rendered":"American Heart Month &#8211; Cardiovascular Health"},"content":{"rendered":"<div id=\"pl-11345\"  class=\"panel-layout\" ><div id=\"pg-11345-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11345-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11345-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<table style=\"height: 62px;background-color: #0e4c90\" width=\"1637\">\n<tbody>\n<tr>\n<td>\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff;font-size: 24pt\">RCAHD Community Health Update<br \/>\n<\/span><span style=\"color: #ffffff;font-size: 12pt\">A Roanoke City &amp; Alleghany Health Districts publication<\/span><\/h1>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Heart disease is the leading cause of death in the United States as well as in Virginia. February is American Heart Month, a time to take steps to reduce your risk of heart disease. According to the National Institutes for Health, the major risk factors for heart disease include:<\/p>\n<ul>\n<li style=\"margin-bottom: 15px\"><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/high-blood-pressure\">High blood pressure<\/a><\/span> or\u00a0<span style=\"text-decoration: underline\"><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/blood-cholesterol\">high blood cholesterol<\/a><\/span><\/li>\n<li style=\"margin-bottom: 15px\"><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/what-is-diabetes\">Prediabetes or diabetes<\/a><\/span><\/li>\n<li style=\"margin-bottom: 15px\">Smoking<\/li>\n<li style=\"margin-bottom: 15px\">Lack of regular physical activity<\/li>\n<li style=\"margin-bottom: 15px\">Unhealthy eating behaviors<\/li>\n<li style=\"margin-bottom: 15px\">A family history of early heart disease, for example if your father was diagnosed before age 55, or your mother was diagnosed before age 65<\/li>\n<li style=\"margin-bottom: 15px\">A history of preeclampsia, when blood pressure rises suddenly during pregnancy<\/li>\n<li style=\"margin-bottom: 15px\">Age (ages 55+ for women, and 45+ for men)<\/li>\n<\/ul>\n<p>Each risk factor increases your chance of developing heart disease. The more risks you have, the higher your overall risk. By taking preventive measures to change some of these risk factors, you can lower your risk of developing heart disease that could lead to a heart attack.<\/p>\n<p>Having a healthy lifestyle is the best way lower your chances for serious heart disease. Take steps today to improve your health- steps including quitting smoking, choosing heart-healthy foods, being physically active, getting enough good-quality sleep, aiming for a healthy weight, getting your blood pressure and cholesterol checked, and managing your blood sugar.<\/p>\n<p>If you smoke or use tobacco, quit. If you don\u2019t use tobacco, don\u2019t start \u2014 and do your best to avoid secondhand smoke. Quit Now Virginia (800-QUIT-NOW) provides free telephone- and web-based tobacco cessation coaching to all Virginians over age 13 who are interesting in kicking their nicotine habit, as well as for people looking to help a loved one to quit. A range of coaching services is available for all tobacco usage: cigarettes, cigars, e-cigarettes, vaping, and smokeless tobacco products like snuff, snus, and dip. Access to tobacco cessation medication known as \u201cnicotine replacement therapy (NRT)\u201d is also available, usually in the form of patches or gum.<\/p>\n<p>With respect to healthy eating, when we eat highly processed foods that contain unhealthy fats, sodium, and added sugar, or consume too much alcohol, or smoke, we risk narrowing the blood flow to the heart and increase the risk of heart attacks. To make heart-healthy changes, limit your use of alcohol and add more whole foods, such as vegetables, fruits, beans, whole grains, nuts, and lean proteins. Even in winter months, Feeding Southwest Virginia has monthly mobile marketplace stops where anyone can<br \/>\nshop for fresh vegetables in our outlying areas, such as in Covington, New Castle and Buchanan.<\/p>\n<p>Getting at least 150-300 minutes of physical activity each week, and visiting your healthcare provider to know your numbers, such as your blood pressure and cholesterol levels, can also help protect your heart. Getting enough sleep helps heal and repair your heart and blood vessels. Not getting enough sleep or good-quality sleep over time can raise your risk for chronic health problems.<\/p>\n<p>If you are concerned about any of your risk factors, talk to your health care provider about getting them in healthy ranges. Celebrate yourself by reducing controllable risk factors for heart disease to lower your risk of developing heart disease.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11345-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11345-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11345-1-0-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-bfdfc6dbd1d9-11345\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/community-update\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe904;\"\n\t\tstyle=\"color: #ffffff\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\tCommunity Update Home\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-11345-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-11345-1-1-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-bfdfc6dbd1d9-11345\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-right ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe900;\"\n\t\tstyle=\"color: #ffffff\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\tRCAHD Homepage\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11345-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11345-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11345-2-0-0\" class=\"so-panel widget widget_sow-post-carousel panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-8415c3b0c03d-11345\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 182px\"\n\t>\n\t\t<div class=\"sow-carousel-title\">\n\t\t\t<div class=\"sow-carousel-navigation \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container \">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/www.vdh.virginia.gov\/roanoke\/wp-admin\/admin-ajax.php?_widgets_nonce=87ebc17882\" data-item_count=\"71\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;Ease&quot;,&quot;animation_speed&quot;:800,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:false,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:3,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/11\/13\/taking-steps-to-address-heart-health\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/128\/2024\/02\/Heart-Awareness-488x326-1-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-11948\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/11\/13\/taking-steps-to-address-heart-health\/\"\n\t\t\t\tid=\"sow-carousel-id-11948\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tTaking Steps to Address Heart Health\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/10\/15\/updated-tips-for-the-2024-respiratory-season\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/128\/2024\/10\/Covid-Lungs-Graphic-488x326-1-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-11895\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/10\/15\/updated-tips-for-the-2024-respiratory-season\/\"\n\t\t\t\tid=\"sow-carousel-id-11895\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tUpdated Tips for the 2024 Respiratory Season\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/09\/23\/substance-use-disorder-finding-the-good-news\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/128\/2024\/09\/Helping-Hands-Sunset-488x3262-1-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-11836\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/09\/23\/substance-use-disorder-finding-the-good-news\/\"\n\t\t\t\tid=\"sow-carousel-id-11836\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSubstance Use Disorder &#8211; Finding the Good News\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/09\/03\/protecting-our-pets-and-families-from-rabies\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/128\/2024\/08\/World-Rabies-Day-489x326-1-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-11784\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/09\/03\/protecting-our-pets-and-families-from-rabies\/\"\n\t\t\t\tid=\"sow-carousel-id-11784\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tProtecting Our Pets and Families from Rabies\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/08\/12\/disease-defenders-how-epidemiology-protects-community-health\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/128\/2021\/02\/Vaccination-barriers-488x326-1-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-11727\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/08\/12\/disease-defenders-how-epidemiology-protects-community-health\/\"\n\t\t\t\tid=\"sow-carousel-id-11727\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tDisease Defenders \u2013 How Epidemiology Protects Community Health\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/07\/22\/aging-and-brain-health\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/128\/2023\/10\/Strokeaware-488x326-1-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-11617\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/07\/22\/aging-and-brain-health\/\"\n\t\t\t\tid=\"sow-carousel-id-11617\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tAging and Brain Health\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/05\/20\/taking-care-of-our-mental-health\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/128\/2021\/05\/Mental-Health-488x326-1-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-11536\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/05\/20\/taking-care-of-our-mental-health\/\"\n\t\t\t\tid=\"sow-carousel-id-11536\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tTaking Care of Our Mental Health\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/04\/29\/fight-the-bite-tick-borne-diseases\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/128\/2022\/08\/Tick-488x326-1-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-11504\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/04\/29\/fight-the-bite-tick-borne-diseases\/\"\n\t\t\t\tid=\"sow-carousel-id-11504\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tFight the Bite: Tick-Borne Diseases\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/04\/08\/finding-solutions-to-improve-reproductive-health\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/128\/2024\/04\/clinicianAndPatient488x326-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-11459\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/04\/08\/finding-solutions-to-improve-reproductive-health\/\"\n\t\t\t\tid=\"sow-carousel-id-11459\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tFinding Solutions to Improve Reproductive Health\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/03\/18\/national-public-health-week-2024\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/128\/2024\/03\/AR-cover-488x326-1-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-11420\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/03\/18\/national-public-health-week-2024\/\"\n\t\t\t\tid=\"sow-carousel-id-11420\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tNational Public Health Week 2024\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"f22cb114\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>RCAHD Community Health Update A Roanoke City &amp; Alleghany Health Districts publication Heart disease is the leading cause of death in the United States as well as in Virginia. February is American Heart Month, a time to take steps to reduce your risk of heart disease. According to the National Institutes for Health, the major [&hellip;]<\/p>\n","protected":false},"author":450,"featured_media":11346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-11345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-updates"],"modified_by":"shannonbowles","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>American Heart Month - Cardiovascular Health - Roanoke Health District<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/02\/05\/american-heart-month-cardiovascular-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"American Heart Month - Cardiovascular Health - Roanoke Health District\" \/>\n<meta property=\"og:description\" content=\"RCAHD Community Health Update A Roanoke City &amp; Alleghany Health Districts publication Heart disease is the leading cause of death in the United States as well as in Virginia. February is American Heart Month, a time to take steps to reduce your risk of heart disease. According to the National Institutes for Health, the major [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/02\/05\/american-heart-month-cardiovascular-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Roanoke Health District\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RoanokeCityAlleghanyHealthDistricts\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-05T15:16:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-22T15:10:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/128\/2024\/02\/Heart-488x326-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"676\" \/>\n\t<meta property=\"og:image:height\" content=\"451\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"shannonbowles\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"shannonbowles\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/2024\\\/02\\\/05\\\/american-heart-month-cardiovascular-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/2024\\\/02\\\/05\\\/american-heart-month-cardiovascular-health\\\/\"},\"author\":{\"name\":\"shannonbowles\",\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/#\\\/schema\\\/person\\\/e39401294a5c894df023b637070e4da2\"},\"headline\":\"American Heart Month &#8211; Cardiovascular Health\",\"datePublished\":\"2024-02-05T15:16:17+00:00\",\"dateModified\":\"2024-07-22T15:10:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/2024\\\/02\\\/05\\\/american-heart-month-cardiovascular-health\\\/\"},\"wordCount\":562,\"publisher\":{\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/2024\\\/02\\\/05\\\/american-heart-month-cardiovascular-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/content\\\/uploads\\\/sites\\\/128\\\/2024\\\/02\\\/Heart-488x326-1.png\",\"articleSection\":[\"Community Updates\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/2024\\\/02\\\/05\\\/american-heart-month-cardiovascular-health\\\/\",\"url\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/2024\\\/02\\\/05\\\/american-heart-month-cardiovascular-health\\\/\",\"name\":\"American Heart Month - Cardiovascular Health - Roanoke Health District\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/2024\\\/02\\\/05\\\/american-heart-month-cardiovascular-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/2024\\\/02\\\/05\\\/american-heart-month-cardiovascular-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/content\\\/uploads\\\/sites\\\/128\\\/2024\\\/02\\\/Heart-488x326-1.png\",\"datePublished\":\"2024-02-05T15:16:17+00:00\",\"dateModified\":\"2024-07-22T15:10:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/2024\\\/02\\\/05\\\/american-heart-month-cardiovascular-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/2024\\\/02\\\/05\\\/american-heart-month-cardiovascular-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/2024\\\/02\\\/05\\\/american-heart-month-cardiovascular-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/content\\\/uploads\\\/sites\\\/128\\\/2024\\\/02\\\/Heart-488x326-1.png\",\"contentUrl\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/content\\\/uploads\\\/sites\\\/128\\\/2024\\\/02\\\/Heart-488x326-1.png\",\"width\":676,\"height\":451,\"caption\":\"Illustration of a red heart on a dark navy background\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/2024\\\/02\\\/05\\\/american-heart-month-cardiovascular-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"American Heart Month &#8211; Cardiovascular Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/#website\",\"url\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/\",\"name\":\"Roanoke Health District\",\"description\":\"Just another Virginia Department of Health site\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/#organization\",\"name\":\"Roanoke Health District\",\"url\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/content\\\/uploads\\\/sites\\\/128\\\/2022\\\/08\\\/RCAHlogo_original_color_web.png\",\"contentUrl\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/content\\\/uploads\\\/sites\\\/128\\\/2022\\\/08\\\/RCAHlogo_original_color_web.png\",\"width\":455,\"height\":213,\"caption\":\"Roanoke Health District\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/RoanokeCityAlleghanyHealthDistricts\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/#\\\/schema\\\/person\\\/e39401294a5c894df023b637070e4da2\",\"name\":\"shannonbowles\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1bf455a561806f8651e3d1ffd798092e579e1a1f879c0fb691ff3ac9017929f1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1bf455a561806f8651e3d1ffd798092e579e1a1f879c0fb691ff3ac9017929f1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1bf455a561806f8651e3d1ffd798092e579e1a1f879c0fb691ff3ac9017929f1?s=96&d=mm&r=g\",\"caption\":\"shannonbowles\"},\"url\":\"https:\\\/\\\/www.vdh.virginia.gov\\\/roanoke\\\/author\\\/shannonbowles\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"American Heart Month - Cardiovascular Health - Roanoke Health District","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/02\/05\/american-heart-month-cardiovascular-health\/","og_locale":"en_US","og_type":"article","og_title":"American Heart Month - Cardiovascular Health - Roanoke Health District","og_description":"RCAHD Community Health Update A Roanoke City &amp; Alleghany Health Districts publication Heart disease is the leading cause of death in the United States as well as in Virginia. February is American Heart Month, a time to take steps to reduce your risk of heart disease. According to the National Institutes for Health, the major [&hellip;]","og_url":"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/02\/05\/american-heart-month-cardiovascular-health\/","og_site_name":"Roanoke Health District","article_publisher":"https:\/\/www.facebook.com\/RoanokeCityAlleghanyHealthDistricts","article_published_time":"2024-02-05T15:16:17+00:00","article_modified_time":"2024-07-22T15:10:02+00:00","og_image":[{"width":676,"height":451,"url":"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/128\/2024\/02\/Heart-488x326-1.png","type":"image\/png"}],"author":"shannonbowles","twitter_card":"summary_large_image","twitter_misc":{"Written by":"shannonbowles","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/02\/05\/american-heart-month-cardiovascular-health\/#article","isPartOf":{"@id":"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/02\/05\/american-heart-month-cardiovascular-health\/"},"author":{"name":"shannonbowles","@id":"https:\/\/www.vdh.virginia.gov\/roanoke\/#\/schema\/person\/e39401294a5c894df023b637070e4da2"},"headline":"American Heart Month &#8211; Cardiovascular Health","datePublished":"2024-02-05T15:16:17+00:00","dateModified":"2024-07-22T15:10:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/02\/05\/american-heart-month-cardiovascular-health\/"},"wordCount":562,"publisher":{"@id":"https:\/\/www.vdh.virginia.gov\/roanoke\/#organization"},"image":{"@id":"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/02\/05\/american-heart-month-cardiovascular-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/128\/2024\/02\/Heart-488x326-1.png","articleSection":["Community Updates"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/02\/05\/american-heart-month-cardiovascular-health\/","url":"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/02\/05\/american-heart-month-cardiovascular-health\/","name":"American Heart Month - Cardiovascular Health - Roanoke Health District","isPartOf":{"@id":"https:\/\/www.vdh.virginia.gov\/roanoke\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/02\/05\/american-heart-month-cardiovascular-health\/#primaryimage"},"image":{"@id":"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/02\/05\/american-heart-month-cardiovascular-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/128\/2024\/02\/Heart-488x326-1.png","datePublished":"2024-02-05T15:16:17+00:00","dateModified":"2024-07-22T15:10:02+00:00","breadcrumb":{"@id":"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/02\/05\/american-heart-month-cardiovascular-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/02\/05\/american-heart-month-cardiovascular-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/02\/05\/american-heart-month-cardiovascular-health\/#primaryimage","url":"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/128\/2024\/02\/Heart-488x326-1.png","contentUrl":"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/128\/2024\/02\/Heart-488x326-1.png","width":676,"height":451,"caption":"Illustration of a red heart on a dark navy background"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vdh.virginia.gov\/roanoke\/2024\/02\/05\/american-heart-month-cardiovascular-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vdh.virginia.gov\/roanoke\/"},{"@type":"ListItem","position":2,"name":"American Heart Month &#8211; Cardiovascular Health"}]},{"@type":"WebSite","@id":"https:\/\/www.vdh.virginia.gov\/roanoke\/#website","url":"https:\/\/www.vdh.virginia.gov\/roanoke\/","name":"Roanoke Health District","description":"Just another Virginia Department of Health site","publisher":{"@id":"https:\/\/www.vdh.virginia.gov\/roanoke\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vdh.virginia.gov\/roanoke\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vdh.virginia.gov\/roanoke\/#organization","name":"Roanoke Health District","url":"https:\/\/www.vdh.virginia.gov\/roanoke\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vdh.virginia.gov\/roanoke\/#\/schema\/logo\/image\/","url":"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/128\/2022\/08\/RCAHlogo_original_color_web.png","contentUrl":"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/128\/2022\/08\/RCAHlogo_original_color_web.png","width":455,"height":213,"caption":"Roanoke Health District"},"image":{"@id":"https:\/\/www.vdh.virginia.gov\/roanoke\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/RoanokeCityAlleghanyHealthDistricts"]},{"@type":"Person","@id":"https:\/\/www.vdh.virginia.gov\/roanoke\/#\/schema\/person\/e39401294a5c894df023b637070e4da2","name":"shannonbowles","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/1bf455a561806f8651e3d1ffd798092e579e1a1f879c0fb691ff3ac9017929f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bf455a561806f8651e3d1ffd798092e579e1a1f879c0fb691ff3ac9017929f1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1bf455a561806f8651e3d1ffd798092e579e1a1f879c0fb691ff3ac9017929f1?s=96&d=mm&r=g","caption":"shannonbowles"},"url":"https:\/\/www.vdh.virginia.gov\/roanoke\/author\/shannonbowles\/"}]}},"_links":{"self":[{"href":"https:\/\/www.vdh.virginia.gov\/roanoke\/wp-json\/wp\/v2\/posts\/11345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vdh.virginia.gov\/roanoke\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vdh.virginia.gov\/roanoke\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vdh.virginia.gov\/roanoke\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vdh.virginia.gov\/roanoke\/wp-json\/wp\/v2\/comments?post=11345"}],"version-history":[{"count":2,"href":"https:\/\/www.vdh.virginia.gov\/roanoke\/wp-json\/wp\/v2\/posts\/11345\/revisions"}],"predecessor-version":[{"id":11629,"href":"https:\/\/www.vdh.virginia.gov\/roanoke\/wp-json\/wp\/v2\/posts\/11345\/revisions\/11629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vdh.virginia.gov\/roanoke\/wp-json\/wp\/v2\/media\/11346"}],"wp:attachment":[{"href":"https:\/\/www.vdh.virginia.gov\/roanoke\/wp-json\/wp\/v2\/media?parent=11345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vdh.virginia.gov\/roanoke\/wp-json\/wp\/v2\/categories?post=11345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vdh.virginia.gov\/roanoke\/wp-json\/wp\/v2\/tags?post=11345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}