Highlights
In Virginia, the leading causes of death for men are cancer and heart disease. Virginians can take action by encouraging men and boys to make health a priority. Men can become healthier by making healthy choices daily. Some steps to becoming healthier include: Going to annual doctor’s appointments and screenings. Quitting all tobacco use. Wearing sunscreen when outdoors. Getting at least 7-9 hours of sleep a night. Exercising at least 30 minutes every day. Eating a variety of fruits and vegetables . These are just a few of the things that men and boys can do to stay healthy. During this…Read more
Before you take off for a Spring getaway, business trip, or family visit, there are some things you should know about Zika. Use these tips to plan ahead: Before your Summer trip: If you are pregnant, do not travel to an area with Zika. If you or your partner are trying to get pregnant, talk to your healthcare provider before traveling to an area with Zika. Check the latest travel recommendations from the CDC During your Spring trip: Protect yourself from mosquito bites Keep mosquitoes outside by staying in places with air-conditioning and windows and doors, or use a bed net After…Read more
Protect the Skin That You're In
Sunscreen is a proven way to protect yourself against sunburns and skin cancer. Use sunscreen with sun protective factor (SPF) 15 or higher, and both UVA and UVB protection. Remember to reapply sunscreen at least every 2 hours and after swimming, sweating, and toweling off.Read more
Latest from the Commissioner
Virginia's Plan for Well-Being
Learn about Virginia's Plan for Well-Being from State Health Commissioner Dr. Marissa Levine. Help Virginia become the Healthiest State in the Nation. www.virginiawellbeing.com Read more
State Health Commissioner Comments on Opioid Addiction Declaration
These remarks were delivered on November 21, 2016 at 10am Good morning. This is Dr. Marissa Levine, Virginia State Health Commissioner here with key state agency colleagues for an important announcement about the opioid addiction crisis in Virginia. Thank you for joining us this morning. We are here today in the shadow of the Surgeon General’s…Read more