Tai Chi for Arthritis

Tai chi for Arthritis

Tai Chi for Arthritis

Tai Chi for Arthritis was developed by Dr. Paul Lam using the Tai Chi Sun Style with special modifications for arthritis.

Classes are led by a certified instructor and meet for 16 sessions (either 1 hour per week for 16 weeks or 1 hour twice a week for 8 weeks), learning movements properly and slowly working within your comfort limits. Movements can be modified for mobility issues or may be done seated.

Each Session Includes:
Warm up and cool down exercises
1-2 new movements per lesson, progressing to learning 6 core and 6 advanced movements
Breathing techniques

  • Benefits Include:
  • Increased muscle strength, improved balance, flexibility, and posture.
  • Improved prevention from falls.
  • Decreased stress and improved relaxation techniques.
  • Lessen arthritis symptoms.
  • Reduced back pain.

For more information about Arthritis visit

Tai Chi for Arthritis Rack Cards: English | Spanish