Practices of Cultivating Calm 

Description: Join us for a training to strengthen and diversify our self-care approaches to promote calm. We will offer interactive practices to help reduce worry and overwhelm. Through care and compassion, we can reimagine our relationship with self and with others.

Facilitator: Lo Somel, Bilingual Therapist and Access Specialist, The Women’s Initiative

Format: Online via Zoom

Pre-register: here