Managing Stress in Times of Uncertainty
Description: Join us for a training to learn how to recognize and normalize the state of our bodies during these uncertain times. We will work to understand the importance of […]
Description: Join us for a training to learn how to recognize and normalize the state of our bodies during these uncertain times. We will work to understand the importance of […]
Description: A practical overview of Legal Aid and common civil legal issues affecting seniors, including debt and garnishments, housing conditions, public benefits, and basic life-planning documents like wills and power of […]
Description: Join us for a training to strengthen and diversify our self-care approaches to promote calm. We will offer interactive practices to help reduce worry and overwhelm. Through care and […]
Description: Learn to recognize and assess potential threats through heightened situational awareness and de-escalation techniques to safely manage and resolve conflicts. Facilitator: Sgt. Eric Thomas, Community Involvement Coordinator, Charlottesville Police […]
Description: Turn your résumé into a powerful first impression and your interview into a confident conversation. In this interactive workshop, you'll learn how to craft a compelling résumé that highlights […]
Description: Loaves & Fishes will be offering an opportunity for partner organizations and anyone interested in making client referrals to tour the pantry, learn how to connect clients, and see […]
Description: Stress First Aid (SFA) is a practical, evidence-informed peer-support program designed to help people recognize and respond early to stress reactions—before they turn into bigger mental-health problems. It was […]
Description: Sleep hygiene, most common sleep disorders, when to see a sleep specialist, and how to treat sleep apnea. Facilitator: Sarah Rosson, Registered Sleep Technologist, Sentara Martha Jefferson & Juliana Leonardo, Supervisor, Sleep Medicine Center, Sentara […]