Brain Health Bootcamp

Did you know that healthy habits can support brain health, reduce the risk of memory loss, and help slow the progression of dementia, including Alzheimer’s disease? In fact, nearly half of all dementia cases worldwide could be prevented or delayed by addressing modifiable risk factors (Sources: CDC, The Lancet).

In celebration of Older Americans Month, join us for Brain Health Bootcamp—a dynamic event packed with informative presentations, interactive sessions, and hands-on activities designed to empower you with practical strategies for maintaining cognitive health.

Highlights include:

• “Better Brain Health as You Age” – a presentation from Insight experts
• A guided Otago Exercise Program session to support balance and strength
• Interactive stations for self-exploration of brain-boosting activities
• Brain-healthy refreshments

Plus, take advantage of free and confidential Memory Screenings from Insight staff and free vision and hearing screenings offered by the Sterling Lions Club onsite!

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