May 18, 2026
Media Contact: Dr. Zelalem Attlee, Zelalem.Attlee@vdh.virginia.gov.
Hot Days Ahead: Protect Yourself from Heat Stroke
Heat Safety Awareness Week: May 18-22
WARRENTON, Va. – As temperatures start to rise so does the risk for heat stroke. Already this spring the Virginia Department of Health reported a surge in heat-related illness. Record-breaking high temperatures kept emergency departments and urgent care centers busy. The Rappahannock-Rapidan Health Department wants to help residents prepare now to prevent further emergencies this summer.
“As temperatures rise, it’s important for everyone to take simple steps to stay safe, drink plenty of water, avoid prolonged time in the sun, and check on older adults, young children, and neighbors who may be more vulnerable to heat-related illness,” said Rappahannock-Rapidan Health District Director J. Carr, M.D. “Heat stroke can happen quickly, but with awareness and preparation, it is preventable.”
Heat stroke is a life-threatening condition that requires immediate medical attention. It’s important to know the signs of heat stroke and what to do.
- Body temperature of 103° or higher
- Hot, red, dry or damp skin
- Headache
- Nausea
- Dizziness
- Confusion
- Passing out
If someone is experiencing these symptoms, call 911 immediately. Move the person to a cooler place and use cool cloths or a bath to lower their body temperature. Do not give them anything to drink. People with heat stroke may choke.
To avoid heat stroke:
- Drink water throughout the day, not just when you are thirsty. Avoid drinks with caffeine and alcohol as they can cause you to become dehydrated.
- Limit outdoor activity between 11 a.m. and 4 p.m., the hottest time of day. If you must be outside take breaks when you can and stay in the shade as much as possible.
- Keep cool indoors with air conditioning and fans. If you do not have air conditioning go to a public place such as a library, store or cooling center.
- Know your risk. The CDC’s HeatRisk tool also allows you to track heat risk for the week by zip code. The information can help you make informed decisions on when to scale back outdoor activities and check on vulnerable populations.
Individuals 65 years and older, young children and individuals with underlying health conditions, such as heart disease, are more vulnerable to heat-related illnesses. Their bodies are less efficient at regulating body temperature and often they cannot protect themselves. Check on elderly family members and neighbors.
Never leave a child alone in a car. In 2025, 31 children died of heat stroke in vehicles. Always check your car, especially the back seat, before you get out. More than half of child hot car deaths happen when a parent or caregiver forgets a child in the car. Place your cell phone, wallet or keys in the backseat as a reminder.
Last summer Virginia reported more than 4,000 heat-related emergency room and urgent care visits. In the Northwestern Region, reported 640 (15.8/10000) visits in 2025.
For more information, contact the Rappahannock-Rapidan Health Department at (www.rrhd.org).
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