May 20, 2025
Media Contact: Jaleesa Turner, Jaleesa.turner1@vdh.virginia.gov
Rappahannock Health District Provides Tips to Swim Safe, Stay Safe this Summer
2025 Healthy & Safe Swim Week is May 19 to 25
FREDERICKSBURG, Va. – The summer swimming season kicks off with Healthy & Safe Swimming Week, May 19 to 25. The Rappahannock Health Department offers guidance to prevent illness, injuries and drowning, and to ensure a safe summer of swimming at the pool, in open waters or at the beach.
“While water can bring fun and connection, it also comes with risks,” said Rappahannock Area Health Director Olugbenga Obasanjo, M.D. “Even the most joyful moments near water can take an unexpected turn. We encourage families to take simple steps — like supervising children closely and using life jackets near open water — to help make every water activity a safe one.”

According to the CDC, drowning is a leading cause of death in children. In Virginia, nearly 500 people have accidentally drowned between 2020 and 2024. Of those who drowned, 90 were ages 19 and younger. Knowing how to swim is one of the best ways to reduce the risk of drowning. If drowning has occurred and the victim is not breathing, bystander-initiated CPR is the most effective way to promote a positive outcome.
Swimming in lakes, rivers, and other natural waters can be fun, but it’s important to stay safe and healthy. These waters can sometimes carry germs that cause swimming-related illnesses, diarrhea, skin rashes, pneumonia or flu-like illness and irritation of the eyes or respiratory tract. To protect yourself and your family, avoid swimming after heavy rain, don’t swallow the water, shower after swimming, and stay out of the water if you’re sick. Adults should actively supervise children and wear U.S. Coast Guard-approved life jackets near open water. “Floaties,” arm bands or water wings are not safety devices. Taking a few simple steps can help keep your time in the water safe and enjoyable:
- Don’t swallow the water when swimming. A mouthful of water with germs can make you sick for 2-3 weeks.
- Wash with soap and water before and after swimming. Wash your hands for 20 seconds before eating or preparing food.
- Cover any open wounds or cuts. Don’t swim if your skin has cuts or open wounds.
- Don’t swim or play in water if you or your child has been sick with diarrhea in the past two weeks. Diarrhea and swimming don’t mix!
- Use swim diapers on infants and toddlers. Check swim diapers regularly. Take kids on hourly bathroom breaks.
- Thoroughly dry ears after swimming to avoid swimmer’s ear.
- Avoid going in water if there is a green film on the water or if the water is cloudier than usual. Some harmful algal blooms can be dangerous.
Visit swimhealthyva.com for more information on pool safety and open water and beach safety. Remember: swim safe, stay safe!
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