Winter Preparedness ♦ Cold Weather Safety ♦ Power Outage
On January 22, Governor Spanberger issued Executive Order 11 declaring a state of emergency in advance of the impending winter weather is expected to impact most of the Commonwealth beginning Saturday, January 24 and lasting through Monday, January 26. On Saturday, January 24, Governor Spanberger held a news conference in advance of the storm.
The Virginia Department of Health offers these winter safety tips.
VDH Actions
- VDH is focusing on getting out important preparedness messages to keep everyone healthy and safe during this storm.
- VDH met with local health districts to discuss preparedness actions.
- Because some people in Virginia who rely on electricity-dependent durable medical equipment and devices or essential health care services to maintain their independence may be at increased risk during emergencies, VDH has partnered with the U.S. Department of Health and Human Services (HHS), to share data with our local health districts and public safety officials to help them plan for and respond to the needs of residents in their communities.
- VDH partnered with the Virginia Hospital & Healthcare Association (VHHA) and the four Regional Healthcare Coalitions to discuss considerations and recommendations related to transportation, infrastructure, supply chain, and personal safety were provided to attendees.
- The Office of Emergency Medical Services has reached out local EMS units to discuss preparedness for this event. EMS and fire crews are trained for this, plan for this, and take a lot of pride in getting to patients no matter what the conditions.
- The Office of Drinking Water has been in contact with all the waterworks in Virginia with preparation recommendations.
- VDH has stood up its own incident management team to manage response to the storm and is staffing the Virginia Emergency Operations Center.
- VDH stands ready and available to assist with public health and safety needs.
Before the Storm: Winter Preparedness
If a winter storm heads your way, make sure you understand the warning and advisories. Winter storms, including blizzards, can bring extreme cold, freezing rain, snow, ice and high winds.


Make sure you have an emergency plan, listen to weather forecasts regularly, limit your time outside, and have an emergency supply kit on hand.

- If power lines are down, call your local utility and emergency services. Have extra blankets and warm winter coats on hand to stay warm during power outages.
- If using a portable space heater, make sure it has an automatic shut-off switch and non-glowing elements and is placed at least three feet away from drapes, furniture, bedding, or other flammable materials.
- Never using generators, gas or charcoal grills, camp stoves, or similar devices inside your home, in basements, in garages, or near windows. The fumes are deadly.

Start your winter preparations by securing your house. Winter is when most home fires happen, and heating is the second leading cause of home fires. Check out this Home Fire Safety Guide for tips on ways to keep your home safe.

Here are other ways to keep your home warm and safe this winter:
- Install a smoke detector and carbon monoxide detector and make sure the batteries are working.
- Never leave lit candles or other flames unattended.
- Have your chimney or flue inspected every year.
- Keep blinds and curtains open during the day to absorb heat from the sun. Close them at night to keep the heat from escaping.
- To save on heating bills, close the doors and shut the vents of rooms you are not using. Keep the basement door closed.
- Caulk and weather-strip doors and windows.
- Insulate walls and attics.
- Insulate any water lines that run along exterior walls so your water supply will be less likely to freeze.
- Repair roof leaks and cut away tree branches that could fall on your home or other structure during a storm.
Make sure your car is travel ready for the winter.
- Check the forecast and road conditions before you leave.
- Check antifreeze level and have radiator system serviced.
- Replace worn tires and check tire air pressure.
- Always carry extra warm clothing and blankets with you. Don't rely on a car to provide enough heat. The car could break down.
- Keep an emergency kit for your car.

During the Snow: Cold Weather Safety

When exposed to cold temperatures, your body begins to lose heat faster than it can be produced. It is very important to remember to take caution during extremely cold temperatures and severe winter weather to prevent injuries and illness, such as hypothermia and frostbite.

Hypothermia occurs most commonly at very cold environmental temperatures, but can occur even at cool temperatures (above 40°F) if a person becomes chilled from rain, sweat, or submersion in cold water.
Redness or pain in any skin area may be due to frostbite, an injury to the body that is caused by freezing. Seek medical care if you suspect frostbite or hypothermia.

- During the severe winter weather, try to stay indoors. Limit your time outdoors.
- If you must go out, make sure your family is safe by dressing warmly and limiting exposure to the cold to prevent frostbite.
- Dress warmly and in layers. Make sure you cover your head, fingers and toes to prevent frostbite.
- Wear proper footwear for traction. Take slow, short steps.
- Be aware of the wind chill factor.
- Avoid getting wet and change out of wet clothes as soon as possible to prevent hypothermia.
- Take frequent breaks if shoveling snow or working outdoors.
- If you have pets, bring them indoors. If you cannot bring them inside, provide adequate shelter to keep them warm and make sure they have access to unfrozen water.
- Eating healthy meals will help keep your body temperature warm.
- It’s important to stay hydrated even during the cold to prevent hypothermia. Avoid alcohol and caffeine. They cause your body to lose heat faster. Drink warm drinks or broth.
Cold weather puts an extra strain on the heart. If you have heart disease or high blood pressure, follow your doctor's advice about shoveling snow or performing other hard work in the cold.

Stay safe while shoveling by following these tips:
- Check the weather, temperature, and wind chill before setting foot outside.
- Dress in layers of loose-fitting clothing.
- Use the right tool and the proper technique. Choose a shovel with a small, plastic blade as it will weigh less than a shovel with a metal blade.
- Use a proper shoveling technique to reduce strain on the body.
- Don’t overdo it. Take breaks to catch your breath and drink water.
- Try pushing the snow rather than lifting and throwing it.
- Know the signs of hypothermia and frostbite. Hypothermia, or abnormally low body temperature, is a dangerous condition that can occur when a person is exposed to extremely cold temperatures. Symptoms in adults include shivering, exhaustion, confusion, slurred speech, and drowsiness. Seek immediate medical attention if a person’s temperature is below 95° F.
Remember, your body is already working hard just to stay warm, so don't overdo it.
Walking on ice is extremely dangerous. Many injuries related to cold weather happen from falls on ice-covered sidewalks, steps, driveways, and porches. Icy sidewalk can be especially hazardous for the elderly.
Keep your steps and walkways as free of ice as possible by using rock salt or another chemical de-icing compound. Sand may also be used on walkways to reduce the risk of slipping.

Respiratory viruses such as COVID-19, flu, and respiratory syncytial virus (RSV) are common during winter as you spend more time indoors. Protect yourself and your family with these tips.

- Stay up to date on your respiratory vaccines.
- Practice good hygiene
- Cover coughs and sneezes
- Wash or sanitize hands often
- Clean frequently touched surfaces often
- Keep reading about respiratory viruses and hygiene
- Stay home if you are sick.
VDOT provides weather advisories on current road conditions and weather forecasts. Travelers can easily access travel conditions by dialing 5-1-1, 24 hours a day, 7 days a week. This information is also available on the website at www.virginiadot.org.

- Do not travel in low visibility conditions.
- Avoid traveling on ice-covered roads, overpasses, and bridges if at all possible.
- Never pour water on your windshield to remove ice or snow—this can cause your windshield to shatter.
- If you must travel by car, use tire chains and take a mobile phone with you.
- If you must travel, let someone know your destination and when you expect to arrive. Ask them to notify authorities if you are late.
- Check and restock the winter emergency supplies in your car before you leave.
- Always carry extra warm clothing and blankets with you. Don't rely on a car to provide enough heat. The car could break down.
Don't forget about your pets this winter! Make sure they have a warm, dry place to rest with plenty of food and water.

If you have pets, bring them indoors. If you cannot bring them inside, provide adequate shelter to keep them warm and make sure they have access to unfrozen water.

If you must work in cold environments or temperatures, take these precautions:
- Wear appropriate clothing.
- Wear several layers of loose clothing for better insulation.
- Some clothing may restrict movement, which could be dangerous.
- Make sure to protect the ears, face, hands, and feet.
- Boots should be waterproof and insulated.
- Wear a hat. Hats reduce body heat escaping from your head.
- Move into warm locations during breaks.
- Carry extra socks, gloves, hat, jacket, clothes, and blankets.
- Include a thermometer and chemical hot packs in your first aid kit.
- Avoid touching cold metal surfaces with bare skin.
Power Outage
Power outages are common after a big winter storm. If you lose power, make sure to be careful when using alternative heat sources and practice portable generator safety. Once you and your family are safe, check in with others in your neighborhood to make sure they are okay.

It is important to take careful precautions to ensure food safety after a power outage (en español). Keep freezers and refrigerators closed. Discard any food that has been exposed to temperatures 40° or higher for two hours or more, and any food that has an unusual odor, color or texture.
Just remember, “When in doubt, throw it out!”
Here are basic tips for keeping food safe following a power outage or flooding.
Food and Water Safety During Power Outages and Floods (en español)
Have alternate plans for refrigerating medicines or using power-dependent medical devices.
Have at least one of the following heat sources in case the power goes out:
- Extra blankets, sleeping bags, and warm winter coats
- Fireplace that is up to code with plenty of dry firewood or a gas log fireplace
- Portable space heaters or kerosene heaters. Check with your local fire department to make sure that kerosene heaters are legal in your area.
- Do not use a gas stove or oven to heat your home.
Use space heaters safely.
- Use electric space heaters with automatic shut-off switches and non-glowing elements.
- Keep heat sources, like space heaters, at least 3 feet away from drapes, furniture, bedding, or other flammable materials. Never cover your space heater.
- Never place a space heater on top of furniture or near water.
- Never leave children unattended near a space heater.
- Make sure that the cord of an electric space heater is not a tripping hazard, but do not run the cord under carpets or rugs.
- Avoid using extension cords to plug in your space heater.
- If your space heater has a damaged electrical cord or produces sparks, do not use it.
Know shelter locations in your community that open during inclement weather or outages. Go to a shelter if you are not able to heat your home safely.

Use generators and other appliances safely.
- Use generators outdoors. Never using generators, gas or charcoal grills, camp stoves, or similar devices inside your home, in basements, in garages, or near windows. The fumes are deadly.
- Generators should be located at least 20 feet from any window, door, or vent and in a space where rain and snow will not reach them.
- Protect yourself from carbon monoxide (CO) poisoning by installing a battery-operated CO detector.
- VDH recommends these precautions to help prevent carbon monoxide poisoning.
- Plug in appliances to the generator using individual heavy-duty, outdoor-rated extension cords.
- Do not use the generator or appliances if they are wet.
If there is a power failure:
- Use battery-powered flashlights or lanterns rather than candles, if possible. Candles can lead to house fires.
- If you do use candles, never leave lit candles unattended.
- Visit What to Do to Protect Yourself During a Power Outage for more information on power outage safety.
- Disconnect appliances and electronics to avoid damage from an electrical surge.
Natural disasters can make it hard for parents and caregivers to feed their infants and young children safely. These tips provide information for feeding your young child during an emergency.
Here are additional ways you can conserve heat in your home during a power outage:
- Some gas-fueled heaters, such as vent-less gas fireplaces, require some ventilation. Otherwise, if you don't need extra ventilation, keep as much heat as possible inside your home.
- Avoid unnecessarily opening doors or windows.
- Close off unneeded rooms.
- Stuff towels or rags in cracks under doors.
- Close draperies or cover windows with blankets at night.

Babies
Infants less than one year old should never sleep in a cold room because they lose body heat more easily than adults. Follow these tips to keep your baby safe and warm during the extreme cold:
- Remove any pillows or other soft bedding. These can increase the risk of smothering and Sudden Infant Death Syndrome (SIDS).
- Dress babies in warmer clothing such as footed pajamas, one-piece wearable blankets, or sleep sacks.
- Try to maintain a warm temperature inside your home. If you're not able to keep your home warm, make temporary arrangements to stay elsewhere.
- In an emergency, you can keep your baby warm using your own body heat. If you must sleep, take precautions to prevent rolling on or smothering your baby.
Older Adults
Older adults often make less body heat because of a slower metabolism and less physical activity. Check on older friends and neighbors often to make sure their homes are heated properly.
If you are over 65 years of age, check the temperature in your home often during extremely cold weather.
Extreme cold can cause water pipes in your home to freeze and sometimes rupture or break. When you are expecting very cold or freezing temperatures:
- Leave all water taps slightly open so they drip continuously.
- Keep the temperature inside your home warm.
- Allow heated air to reach pipes. For example, open cabinet doors beneath the kitchen and bathroom sinks.
- If your pipes do freeze, do not thaw them with a torch. Thaw the pipes slowly with warm air from an electric hair dryer.
- If you cannot thaw your pipes, or the pipes have broken open, use bottled water or get water from a neighbor's home.
- As an emergency measure, if no other water is available, snow can be melted for water. Bringing water to a rolling boil for one minute will kill most germs but won't get rid of chemicals sometimes found in snow.
- Learn more on how to use safe water after a natural disaster or emergency.
For More Information:
Text SNOW to 247-211
to receive resources and tips directly to your phone.
VDH Call Center
877-829-4682
(Option 2)
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(no holidays)
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