Making Healthy Eating Easier
Meal prep doesn’t have to be complicated. With the right planning and a few simple strategies, you can save time, reduce stress, and serve nourishing meals your whole family will enjoy. WIC’s meal prep resources are here to help you make healthy eating a natural part of your routine.
Meal Prep
Make mealtime easier by planning, prepping, and storing.
Meal Prep – Breakfast
Explore the benefits of eating breakfast and how to make mornings easier through meal prep.
Meal Prep – Vegetables
Explore the benefits of eating vegetables and how to buy, prep, and store them.
Meal Prep – Smart Snacking
Discover the importance of snacks and how to make snacking easier through meal prep.
Last Updated: August 27, 2025