Recipes

Make the most of your WIC foods!

Over 50 recipes using ingredients that can be purchased with WIC benefits.

DAIRY


FRUITS


Apple Carrot Salad

Apple Carrot Salad

Banana Fruit Sorbet

Banana Fruit Sorbet

Crunchy Fruit Salad

Crunchy Fruit Salad

PROTEIN


Black Bean Bowl

Black Bean Bowl

Breakfast Burritos

Breakfast Burritos

Build Your Own Burger

Build Your Own Burger

Chick Pea Salad

Chick Pea Salad

Egg Roll in a Bowl

Egg Roll in a Bowl

Lentil Sweet Potato Soup

Lentil Sweet Potato Soup

Masoor Dal (Red Lentils)

Masoor Dal (Red Lentils)

Open Faced Egg Sandwich

Open Faced Egg Sandwich

Plant Based Protein Chili

Plant Based Protein Chili

Corn and Salmon Tostadas

Corn and Salmon Tostadas

Split Pea Nuggets

Split Pea Nuggets

VEGETABLES


Easy Roasted Veggies

5 Easy Roasted Veggie Recipes

6 Meal Prep Salads to Go

6 Meal Prep Salads to Go

Avocado Corn Salad

Avocado Corn Salad

Carrot Mac and Cheese

Carrot Mac and Cheese

Cauliflower Fried Rice

Cauliflower Fried Rice

Cheesy Spaghetti Squash

Cheesy Spaghetti Squash

Fresh Cucumber Slices with Lemon

Fresh Cucumber Slices with Lemon

WHOLE GRAINS


Animal Face Toast

Animal Face Toast

Banana Peanut Butter Cookies

Banana Peanut Butter Cookies

Blueberry Banana Oat Cookies

Blueberry Banana Oat Cookies

Spinach Pasta Pie

Spinach Pasta Pie

Vegetable Roll Ups

Vegetable Roll Ups

DIPS AND MORE


Peanut Butter Yogurt Dip

Peanut Butter Yogurt Dip

Zesty Avocado Dressing

Zesty Avocado Dressing

Last Updated: September 10, 2025