Recipes Make the most of your WIC foods! Over 50 recipes using ingredients that can be purchased with WIC benefits. Main Menu DAIRY FRUITS PROTEIN VEGGIES GRAINS DIPS & MORE DAIRY Cucumber Raita Recipe (PDF) Video Smoothies Recipe (PDF) Video Yogurt Parfait Recipe (PDF) Video FRUITS Apple Carrot Salad Recipe (PDF) Video Banana Fruit Sorbet Recipe (PDF) Video Crunchy Fruit Salad Recipe (PDF) Video Fruit Bark Recipe (PDF) Video Fruit Kabobs Recipe (PDF) Video Kiwi Popsicles Recipe (PDF) Video PROTEIN Black Bean Bowl Recipe (PDF) Video Breakfast Burritos Recipe (PDF) Video Build Your Own Burger Recipe (PDF) Video Chick Pea Salad Recipe (PDF) Video Egg Roll in a Bowl Recipe (PDF) Video Lentil Sweet Potato Soup Recipe (PDF) Video Masoor Dal (Red Lentils) Recipe (PDF) Video Open Faced Egg Sandwich Recipe (PDF) Video Plant Based Protein Chili Recipe (PDF) Video Corn and Salmon Tostadas Recipe (PDF) Video Soy Ceviche Recipe (PDF) Video Split Pea Nuggets Recipe (PDF) Video Tofu Tacos Recipe (PDF) Video Tuna Salad Sammy Recipe (PDF) Video VEGETABLES Easy Roasted Veggies Recipe (PDF) Video 6 Meal Prep Salads to Go Recipe (PDF) Video Avocado Corn Salad Recipe (PDF) Video Carrot Mac and Cheese Recipe (PDF) Video Cauliflower Fried Rice Recipe (PDF) Video Cheesy Spaghetti Squash Recipe (PDF) Video Fresh Cucumber Slices with Lemon Recipe (PDF) Video WHOLE GRAINS Animal Face Toast Recipe (PDF) Video Banana Peanut Butter Cookies Recipe (PDF) Video Blueberry Banana Oat Cookies Recipe (PDF) Video Bun Pizza Recipe (PDF) Video Cilantro Lime Rice Recipe (PDF) Video Easy Pasta Salad Recipe (PDF) Video Overnight Oats Recipe (PDF) Video Spinach Pasta Pie Recipe (PDF) Video Vegetable Roll Ups Recipe (PDF) Video DIPS AND MORE Everything Sauce Recipe (PDF) Video Greek Yogurt Ranch Recipe (PDF) Video Guacamole Recipe (PDF) Video Hummus Recipe (PDF) Video Salsa Recipe (PDF) Video Tasty Tzatziki Recipe (PDF) Video Peanut Butter Yogurt Dip Recipe (PDF) Video Zesty Avocado Dressing Recipe (PDF) Video Download Cook Book Download Cook Book Last Updated: September 10, 2025