Fiber: The Forgotten Hero of Human Health Fiber is an important, but often overlooked nutrient that has a multitude of health benefits. Not only does it aid digestive health, but fiber is also crucial for preventing heart disease, cancer, diabetes, obesity and even mood disorders. However, more than 97% of men and 90% of women in the United States fail to meet the recommended daily fiber intake. Are you getting enough fiber in your diet?
Visit bit.ly/CDCFiber for more information and resources about a healthy diet.
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