July 30, 2026
Media Contact: Dr Zelalem Attlee, Zelalem.Attlee@vdh.virginia.gov

The Rappahannock-Rapidan Health District Focuses on Men’s Health During Summer Workouts
Train Smart, Stay Cool

Warrenton, Va. — Staying active and maintaining a healthy weight is important for men, but summer heat can add extra stress to the body. The Rappahannock-Rapidan Health District wants to highlight the importance of overall men’s health, especially during hot and humid months.

“Staying active is one of the best things men can do for their health, but it is important to train smart. Before and after workouts, know your numbers, such as blood pressure, heart rate, and how your body is responding to exercise. We encourage men to exercise with a partner, stay hydrated, recognize warning signs, and make safety a priority. A strong workout starts with a healthy foundation.” Dr. Jay Carr, health district director.

Health statistics show that many men are at high risk for serious issues like high blood pressure, which affects about 31% of Virginia adults. Men also have a shorter life expectancy, living an average of 76.5 years compared to 81.4 years for women.

Exercising in hot weather can lead to dehydration and heat-related illnesses. Signs of heat illness include muscle cramps, dizziness, shortness of breath and nausea. If you feel faint, stop exercising immediately and move to a cooler area.

The Rappahannock-Rapidan Health District shares these tips for safe summer workouts:

  • Exercise in the early morning or evening.
  • Drink water regularly.
  • Start slowly and increase intensity gradually.
  • Take breaks in the shade or indoors.
  • Wear loose, lightweight clothing.
  • Use sunscreen.

Men should not only track their workout stats but also keep an eye on their health numbers, especially blood pressure. Regular checks can catch problems early.

For more information on men’s health and available services, contact the Rappahannock-Rapidan Health District at (www.rrhd.org). This summer, the Rappahannock-Rapidan Health District encourage men to train smart, stay hydrated, and prioritize their health.