Cumberland Plateau and LENOWISCO Health Districts Urge the Community to Prepare for Incoming Winter Storm

January 23, 2026
Media Contact: Daniel Hunsucker, PIO; Daniel.Hunsucker@vdh.virginia.gov

Cumberland Plateau and LENOWISCO Health Districts Urge the Community to Prepare for Incoming Winter Storm

WISE, Va. A significant winter storm is expected to impact our community this weekend. The storm will arrive as snow Saturday afternoon and pick up overnight Saturday into Sunday continuing through the day.   An increase in sleet/freezing rain potential will complicate the forecast. The increased freezing rain probabilities amplify the concern for power outages. The Cumberland Plateau and LENOWISCO Health Districts urge everyone to prepare now to keep you and your family safe, warm and healthy during this storm.

“We strongly encourage everyone to take the time to prepare for severe winter weather this weekend,” said Reisa Sloce, District Director of Cumberland Plateau and LENOWISCO Health Districts.  “It is important to check on your family and friends as well as any elderly community members to make sure they are prepared before the storm and safe during and after. We want you to stay warm, safe and healthy!”

Before the Storm

Before the storm arrives, the Cumberland Plateau and LENOWISCO Health Districts urge you to take these steps:

  • Make sure you have an emergency supply kit on hand and keep an emergency kit for your car.
  • Organize and protect your prescriptions, over-the-counter drugs, home-use medical devices, and vitamins. Talk to your doctor or pharmacist about how you can create an emergency supply of medicines.
  • Check your smoke and carbon monoxide
  • Replenish fuel for your car and heating sources.
  • Weatherproof your home by insulating exposed pipes and caulking and weather strip doors/windows.
  • Make sure you understand the warnings, watches and advisories and have multiple ways to receive alerts.

During/After the Storm

  • Bring your pets indoors and ensure they have water.
  • Stay indoors and limit your exposure to the cold.
  • Properly ventilate emergency heat sources.
  • Keep generators outside at least 20 feet from your home.
  • Check on neighbors and family.

If you must go outside, take the following precautions to stay safe and prevent frostbite and hypothermia:

  • Wear proper footwear for traction. Take slow, short steps.
  • Dress warmly and in layers. Make sure you cover your head, fingers and toes.
  • Avoid getting wet and change out of wet clothes as soon as possible.
  • Stay hydrated. Drink warm beverages.
  • Take frequent breaks if shoveling snow or working outdoors.
  • Stay off the roads. If you must travel, check the road conditions and your route first. Allow extra time and follow these tips from the Virginia Department of Transportation.

For more information, contact the Cumberland Plateau Health District at 276-889-7621 or the LENOWISCO Health District 276-328-8000.

Central Shenandoah Health District Urges the Community to Prepare for Incoming Winter Storm

January 21, 2026
Media Contact: Rachel Dumene, Rachel.dumene1@vdh.virginia.gov, 540-480-4998

Central Shenandoah Health District Urges the Community to Prepare for Incoming Winter Storm

STAUNTON, Va. The Shenandoah Valley is expected to be impacted by severe winter weather, to include snow and ice this coming weekend. The Central Shenandoah Health District (CSHD) urges you to prepare now to keep you and your family safe, warm, and healthy during this storm.

“Being prepared for winter weather makes all the difference when a storm hits,” says Xavier Crockett, Health Director for CSHD. “We’re encouraging everyone to have emergency supplies at home, and to stay off the roads if they can, especially in our more rural counties.”

Before the Storm

Before the storm arrives, the Central Shenandoah Health District urges you to take these steps:

  • Make sure you have an emergency supply kit on hand and keep an emergency kit for your car.
  • Organize and protect your prescriptions, over-the-counter drugs, home-use medical devices, and vitamins. Talk to your doctor or pharmacist about how you can create an emergency supply of medicines.
  • Check your smoke and carbon monoxide
  • Replenish fuel for your car and heating sources.
  • Weatherproof your home by insulating exposed pipes and caulking and weather strip doors/windows.
  • Make sure you understand the warnings, watches and advisories and have multiple ways to receive alerts.

During/After the Storm

  • Bring your pets indoors and ensure they have water.
  • Stay indoors and limit your exposure to the cold.
  • Properly ventilate emergency heat sources.
  • Keep generators outside at least 20 feet from your home.
  • Check on neighbors and family.

If you must go outside, take the following precautions to stay safe and prevent frostbite and hypothermia:

  • Wear proper footwear for traction. Take slow, short steps.
  • Dress warmly and in layers. Make sure you cover your head, fingers and toes.
  • Avoid getting wet and change out of wet clothes as soon as possible.
  • Stay hydrated. Drink warm beverages.
  • Take frequent breaks if shoveling snow or working outdoors.
  • Stay off the roads. If you must travel, check the road conditions and your route first. Allow extra time and follow these tips from the Virginia Department of Transportation.

The Central Shenandoah Health District wants you to stay warm, safe, and healthy! For more information, contact the Central Shenandoah Health District at cshdinfo@vdh.virginia.gov.

Virginia Department of Health’s Southwest Health Districts Offer Tips to Prevent Injuries and Foodborne Illness

September 30, 2024
Media Contacts:
Daniel Hunsucker, LENOWISCO and Cumberland Plateau Health Districts, 276-328-8000;
Michael Whitaker, Mount Rogers Health District, 276-780-0109

Virginia Department of Health’s Southwest Health Districts Offer
Tips to Prevent Injuries and Foodborne Illness

WISE, Va. – The Virginia Department of Health’s LENOWISCO, Cumberland Plateau, and Mount Rogers health districts want to advise those in the southwest region affected by the recent severe weather to use extreme caution to prevent injuries and foodborne illness in the aftermath of tropical storm Helene.

To keep you and your family healthy and safe, please remember to:

  • Discard any refrigerated food that you suspect has spoiled
  • Stay out of impacted areas; do not sightsee
  • Do not operate charcoal grills, propane camping stoves or generators indoors
  • Do not drive or walk through standing water
  • Stay away from downed power lines

It is especially important to take careful precautions to ensure food safety after a power outage. Discard any food that has been at room temperature for two hours or more, and any food that has an unusual odor, color or texture. Just remember, “When in doubt, throw it out!”

Check local announcements to see if any boil water advisories exist in your area and following the instructions in the advisory. People who rely on private wells for their water should consider their well contaminated if it was submerged or they believe it is possible the well became submerged during the storm. If you have specific questions after the storm, call your local health department or visit the VDH website.

Be aware of the dangers of carbon monoxide. Deadly levels of the odorless, colorless gas that is poisonous to breathe can quickly build up when the exhaust from grills or generators is not properly vented. The gas emitted by these sources can linger for hours, even after the generator or grill has shut off. Operate all gasoline-powered devices such as generators outdoors and never bring them indoors.

Watch for the presence of excess moisture and standing water as it contributes to the growth of mold in homes and other buildings. When returning to a home that has been flooded, be aware that mold may be present and may be a health risk for your family.

As the outer bands associated with a tropical storm has produced heavy rainfall throughout the area, flood waters may continue to rise and pool on streets and throughout neighborhoods. Watch for these flood prone areas. You should never attempt to walk or drive through moving water, as there is no way of telling its depth and swift moving water can carry away people or vehicles trying to cross it.

As cleanup is needed, be mindful of the amount of time spent outdoors removing debris after the tropical storm; work slowly to avoid exertion and to prevent back injury. Other steps to take to help prevent muscle and bone injury include:

  • Use teams of two or more to move bulky objects
  • Avoid lifting any material that weighs more than 50 pounds
  • Use proper automated-assist lifting devices
  • Use caution or seek professional assistance when removing fallen trees, cleaning up debris or using equipment, such as chain saws
  • Wear eye goggles while removing or cleaning up debris to prevent eye injuries

For more information, contact your local health department or you may contact the Cumberland Plateau Health District (serving Buchanan, Dickenson, Russell and Tazewell counties) at 276-889-7621; the LENOWISCO health district (serving the counties of Lee, Wise, and Scott and the City of Norton) at 276-328-8000; or the Mount Rogers Health District (serving Bland, Carroll, Grayson, Smyth, Washington, and Wythe counties, and the cities of Bristol and Galax) at 276-236-6127 or visit www.vdh.virginia.gov.