Crater Health District Shares Three ‘Little Things’ to Keep Your Family Healthy This Holiday Season

December 18, 2025
Media Contact: Tara Rose, Tara.Rose@vdh.virginia.gov

Crater Health District Shares Three ‘Little Things’ to Keep Your Family Healthy This Holiday Season
Give the Gift of Protection from Respiratory Viruses

PETERSBURG, Va. – As families gather for holiday meals, shopping trips, and festive traditions, it’s important to keep health at the top of your wish list. You can protect yourself and your loved ones from respiratory viruses like COVID-19, flu, and RSV by doing three simple things. Crater Health District reminds you to wash your hands, cover your coughs and sneezes, and get immunized this holiday season. The best gift you can give is good health.

“During the busy holiday season, small habits can make a big difference,” said Crater District Health Director Dr. Alton Hart, Jr., “Washing your hands often, covering coughs and sneezes, and getting vaccinated are three simple steps that help keep our families and communities healthy this season.”

Washing Hands

Washing hands takes 20-30 seconds but can be key to keeping you healthy and preventing respiratory diseases. Germs can spread by touching surfaces and other people. Be sure to wash your hands:

  • After blowing your nose, coughing, or sneezing.
  • Before and after preparing food or eating.
  • Before and after caring for someone else who is sick.
  • After touching an animal, animal feed, or animal waste

If soap and water are not readily available, use a hand sanitizer with at least 60% alcohol to clean your hands.

Covering Your Cough

Respiratory viruses can spread through droplets that are released when an infected person coughs, sneezes, or talks. To limit the spread of respiratory viruses, cover your mouth and nose with a tissue when you cough or sneeze. Put your used tissue in the waste basket.

If you don’t have a tissue, cough into your upper sleeve or sneeze into your upper sleeve or elbow, not your hands.

Getting Immunized

Everyone aged six months and older should get a flu shot every year, with a few exceptions. Talk to a healthcare provider about which flu vaccines are recommended for you and your family.

People aged six months and older can receive the COVID-19 vaccine based on individual-based decision-making with a healthcare provider.

All adults aged 75 years and older are recommended to receive a single dose of one RSV vaccine. If you are 60-74 years old with a health condition, speak with your healthcare provider to decide if the RSV vaccine is the right choice for you. Pregnant women and parents of newborns should also talk with their provider about the benefits of the RSV vaccine.

If you are sick, stay home to prevent additional spread of respiratory virus.

For more information about how to stay healthy during respiratory illness season and all year round, visit www.vdh.virginia.gov/epidemiology/respiratory-diseases-in-virginia/ or Services & Programs – Crater Health District.To request COVID-19 and Flu test kits call 804-347-2782.

 

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Central Virginia Health District Advises of Increase in Pertussis Cases among College Aged Students in the Lynchburg Area

June 26, 2024
Media Contact: Kim Foster, Population Health Manager/PIO, kimberlee.foster@vdh.virginia.gov

Central Virginia Health District Advises of Increase in Pertussis Cases among College Aged Students in the Lynchburg Area

LYNCHBURG, Va.– The Central Virginia Health District (CVHD) are informing students, faculty and staff of Liberty University, other colleges in the area, and the surrounding community at large of a recent increase in reported pertussis (commonly referred to as whooping cough).

Central Virginia Health Department staff are working closely with local healthcare providers to identify and treat potential cases. It is important that any ill individual stay away from others to prevent the spread of the infectious disease.

The majority of the recently diagnosed cases have been previously vaccinated, so it is important to be aware that you can still get pertussis if you have been vaccinated in the past. The effectiveness of the vaccine varies and may decrease over time. This does not mean that you should not get the vaccine. The current vaccine prevents illness for the majority who receive it and it also helps to prevent severe respiratory illness, hospitalizations and/or death in infants and immune compromised or elderly individuals.

Pertussis is a highly contagious respiratory disease caused by bacteria spread through the air in droplets from sneezing or coughing. The illness typically begins with “cold-like” symptoms – runny nose, sneezing, mild fever and cough. Newly infected persons are most contagious during the first two weeks of illness when cold-like symptoms are present and continues to be contagious through the third week after the onset of cough. If left untreated, infected individuals may develop a more severe respiratory illness that includes coughing fits accompanied by difficulty breathing, gagging or vomiting, or a cough that is followed by a high pitched “whooping” noise as the person tries to catch his or her breath.

Someone experiencing pertussis symptoms should seek medical evaluation and avoid public or group settings. Anyone diagnosed and being treated for pertussis is reminded to take all medications as prescribed (typically 5-day course of antibiotics) and to stay at home and avoid group activities for the five days to avoid infecting others. The health department also recommends keeping infants and other high-risk individuals away from anyone with a respiratory like illness including those confirmed/suspected cases of pertussis.

The best way to prevent the spread of pertussis is by vaccinating all babies, children, teens and adults that are able to be vaccinated. Consult with a health care provider to see if another vaccine might be needed to protect against pertussis.
Like many other respiratory illnesses, including the common cold and flu, pertussis is spread by coughing and sneezing while in close contact with others, who then breathe in bacteria. Practice good hygiene to prevent the spread of pertussis:

• Cover your mouth and nose with a tissue when you cough or sneeze. If you do not have a tissue, you can cough or sneeze into your upper sleeve or elbow, not your hands.
• Wash your hands frequently with soap and water for at least 20 seconds. If you do not have access to a sink with soap, alcohol-based hand sanitizers may be used.
• Do not share food, drinks, vaping products or anything that has come into contact with someone else’s saliva.
• If you’re ill, stay at home.

Please consult a primary health care provider for additional questions or concerns about pertussis. If you do not have a primary health care provider and would like to speak with someone about the increase in cases of pertussis and risk of infection, you may contact the Central Virginia Health District at 434-477-5973 and ask to speak with a public health nurse or contact CVHD Epidemiologist Kamella Peirce at 434-332-9550 ext. 142.

For more information on pertussis, visit https://www.vdh.virginia.gov/epidemiology/epidemiology-fact-sheets/pertussis-whooping-cough/ or https://www.cdc.gov/pertussis/index.html.

Central Virginia Health District Conducting Long COVID Study

October 4, 2023

Media Contact: Kim Foster, MHA, kimberlee.foster@vdh.virginia.gov

Central Virginia Health District Conducting Long COVID Study

LYNCHBURG, Va. –  The Central Virginia Health District is conducting research about Long COVID and its impact on our community. Long COVID is when a person is still sick many months after getting COVID-19. Symptoms can include trouble breathing, a cough, feeling weak and tired, and problems with certain organs, such as their heart or kidneys. We want to learn about any long-term effects that people might have two or more months after a COVID-19 infection. You do not have to have a diagnosis of Long COVID to participate.

To participate in the study, you must meet the following criteria:

  1. Reside in Amherst, Appomattox, Bedford, or Campbell County, or the City of Lynchburg
  2. Had COVID-19 at least once
  3. Experienced symptoms lasting at least two months after a COVID infection

If you qualify, click on this link https://redcap.vdh.virginia.gov/redcap/surveys/?s=KRNJYX8DNM or call 804-664-4520. A member from our team will reach out, review consent, and complete a phone interview. You will then be asked to participate in a follow up interview in three and six months after the initial interview.

The purpose of the study is to improve our understanding of Long COVID including our ability to recognize potential symptoms or conditions associated with the disease. At the conclusion of the study, results will be posted on our website and will be submitted to the scientific community for future publication and presentations.