Author: randystepanek

Web Team Manager

World Cancer Day

Posted on by randystepanek

World Cancer Day

February 4 is World Cancer Day. Why is this important? More than 10 million people die from cancer each year, and that number is expected to grow. It is the second leading cause of death worldwide.

We know more about cancer than ever before! Learn more about ways you could reduce your chance of developing cancer. At least 1/3 of cancers are preventable.

Not every risk factor is changeable, but there are lots of ways to reduce your risk.

Ways to Reduce Your Risk 

  • Choose a healthy lifestyle. Proper diet, physical activity, and maintaining a healthy weight all help reduce your risk. 
  • Reduce how much you drink. Alcohol is linked with cancers of the mouth, bowel, and breast, among others. 
  • Quit smoking and using other forms of tobacco. Use of tobacco has been found to cause 15 different types of cancers! 
  • Avoid ultraviolet radiation, such as the sun and tanning beds. Take care if you must be outdoors. Stay in the shade, cover your skin, wear sunscreen, and do self-examinations.  
  • Get regular checkups and cancer screenings. Virginia’s Every Woman’s Life program offers free breast and cervical screenings. 
  • Talk to your doctor about HBV and HPV vaccines, which can help reduce the chance of liver, cervical, and other cancers. 
  • Lower your exposure to radon. Test your home for radon with an inexpensive test from the VDH. 

Join us on World Cancer Day and take a step toward reducing your risk for cancer. Every step reduces your risk.

National Healthy Weight Week

Posted on by randystepanek

 

 

 

If you’re concerned about some of those extra pounds added on during the holidays, you’re not alone. Being overweight can lead to chronic health issues such as diabetes, high blood pressure and heart disease. But the good news is that you can take control. Consider adding a few changes to your routine to take off those extra pounds. Not only will you feel better, but maintaining a healthy weight will result in you operating at your best.

  • Know your weight range
  • Stay active
  • Get enough sleep
  • Lose excess weight gradually
  • Make a healthy eating plan
  • Drink more water

If you need more help and some tips on how to get started, visit the Centers for Disease Control and Prevention. Also, consider talking to your health care provider for added support.

Winter Sports Traumatic Brain Injury (TBI) Awareness Month

Posted on by randystepanek

January is Winter Sports Traumatic Brain Injury (TBI) Awareness Month. We would like to remind you that while winter sports are fun, they can be dangerous, so taking the proper precautions can help you avoid injuries, like a TBI!

How does a TBI occur?  

A TBI can occur when an external force impacts the brain. This can happen if you fall or are hit in the head with a hard object. In addition to winter sports, other aspects of winter weather, like icy walkways, can also increase risk of falls leading to TBIs.

What are the signs of a TBI?  

  • Headache 
  • Nausea or vomiting 
  • Confusion 
  • Dizziness 
  • Fatigue  
  • Trouble with speech 
  • Blurry vision

How can I prevent a TBI?  

  • Wear protective gear, especially a helmet, when participating in winter sports.
  • Move carefully over slippery surfaces.
  • Be aware of changes in the weather that may affect roads and slopes.

If you suspect you or someone else has a TBI, seek medical attention as soon as possible. Getting fast treatment can reduce the chances of more serious complications.