The new year is here! We at VDH want to help you embark on the new year by offering some helpful tips to get healthy and stay healthy.
🧼 Wash your hands regularly. Washing your hands is the best way to prevent disease. Always remember to wash with soap and water, or use an alcohol-based hand sanitizer if soap and water aren’t available.
🍅 Make healthier food choices. Fill your plate with colorful foods, like fruits and vegetables, and eat a balanced diet.
💪 Get some exercise. Gentle exercise, like walking or yoga, is good for most people. Of course, check with your healthcare provider if you have any concerns about starting an exercise program.
💧 Drink more water. It’s important to keep hydrated. Dehydration can cause unclear thinking, mood changes, and even kidney stones. Daily water intake is mostly from water and other beverages, but water-rich foods can also add to fluid intake.
💤 Get enough sleep. Most adults need 7-8 hours of restful sleep a night, but your sleep needs will change depending on your age. Make rest a priority. Your body and brain will thank you!
🚫 Look for ways to quit using tobacco and other forms of nicotine. Quit Now Virginia has resources to help.
Here’s to a happy and healthy new year from all of us at VDH.