Category: VDH

You’re at the beach on a 92-degree day with a friend when, suddenly, she seems confused. She says her head hurts, she feels dizzy and starts to vomit. Then she faints.  

Would you know what to do?  

Your friend is likely suffering heat exhaustion. If her symptoms don’t improve after moving her to a cool place, loosening her clothes, putting a cool cloth on her head and having her sip water, you should seek medical attention.   

From May through September 2022 in Virginia, 2,861 people went to emergency rooms or urgent care centers for a heat-related illness. Already this May, 75 people have sought medical help.  

Your body cools itself down by sweating, but when temperatures soar above average and you spend a lot of time outside, sweating might not be enough.  

Dehydration can happen if you lose too much water and salt from your body when it’s hot. If you have been sweating a lot or haven’t had any water, you can become dehydrated. Severe dehydration can be life-threatening.  

Heat cramps are painful, involuntary muscle spasms that can happen during heavy physical activity in the heat. You could feel cramps in your calves, arms, abdominal muscles and back. If you have heat cramps, find somewhere cool and out of direct sunlight (preferably inside), rest for several hours and drink clear juice or a sports drink with electrolytes. 

Heat Exhaustion symptoms also can include heavy sweating; cold, pale and clammy skin; a fast, weak pulse; muscle cramps and tiredness or weakness.  

Heat stroke is life-threatening and could lead to death. If you’re outside for a long time, doing physical activity in hot weather, you may stop sweating. Your body temperature could reach 106 degrees in as little as 15 minutes.  

You can avoid heat-related illness this summer with the following tips:  

• Drink plenty of water. 
• Stay inside an air-conditioned building, if possible. 
• Wear light-colored, lightweight clothing. 
• Limit physical activity. 
• Wear a hat. 
• Use sunscreen. 
• Take frequent breaks when working outside. 

It’s helpful to learn the terms that weather forecasters use to talk about how hot it will be. An excessive heat warning means that higher temperatures than normal are expected in the next 36 hours. The heat index is how it feels outside when relative humidity is added to the air temperature. 

Be sure to check the back seat of your car to make sure children and pets are not left behind. A hot car with the windows up can quickly reach more than 150 degrees, leading to heat stroke or death. Leaving the window down is not enough to keep the car cool.  

It’s also a good idea to check on neighbors. People age 65 or older may suffer from heat-related illness and complications when the temperature and humidity are high. 

Infants and children, people with chronic conditions, athletes, people with lower incomes, outdoor workers and pregnant women are also more at risk of becoming sick when the temperature is high. 

Other things that could increase the risk of a heat-related illness:  

• Obesity 
• Fever 
• Prescription drug use 
• Heart disease 
• Mental illness 
• Poor circulation 
• Sunburn 
• Alcohol use  

You can have a fun and safe summer with a few simple steps that will help protect you and those around you.    

Learn more on the Virginia Department of Health and the CDC websites about heat-related illness, who is at greater risk and how to stay safe in extreme heat.

The crafters in the Office of Vital Records (OVR) have been busy! They have made: 

• 28 hand-knitted and hand-crocheted baby blankets, 
• 34 darling crocheted octopuses that are more than just plush toys, and, 
• 15 hand-made incubator covers.
   

These items are for families of babies in neonatal intensive care units. OVR’s Field Services Team members always cross paths with birth registrars at hospitals. VDH staff train hospital staff on using software to register newborn births with the state properly. 

“We have always been looking for an outreach program for our birthing facilities, said Senior Field Service Representative Denise Cox. 

When Field Services Representative Lisa Cauthorne came across an article about the crocheted octopuses for preemies project, she shared it with her colleagues. 

“We thought it was a great idea because a lot of us are crafters,” Cox said. “We were excited just to give back. In those (neonatal intensive care units), it’s pretty traumatic for many of the mothers… talking with the birth registrars gave us a boost to start this project.” 

“We wanted to participate in something where we can help these children and these families that we affect. And I don’t mean from just a paper perspective, but from a personal perspective,” added Cauthorne. ”To show them we are not just governmental paper pushers.” 

Former OVR staff member Michelle Reid, who has retired, came up with the name “Granny’s Closet.” They kicked the project into gear in August 2022. The blankets and octopuses are made to specifications. The octopuses have a purpose other than being cute – the idea is that the tentacles provide the babies something to grab onto so they don’t grab and dislodge any medical tubing that might be attached to them. 

Meanwhile, Cauthorne reached out to area hospitals about donating the items. On May 10, they donated their first collection of hand-mades to the neonatal intensive care units at Bon Secours Southside Medical Center in Petersburg and to HCA Johnston-Willis Hospital in Chesterfield County. 

They hoped to make Mother’s Day a little brighter for families with babies in the NICUs. 

“We are already involved in these people’s lives through the registration of their birth certificate,” said OVR Director Seth Austin. “This is a way to drill down more of a tangible, personal way to help our staff connect with the work and people we are impacting every day.”

 

It could start with a headache, fever, joint or muscle pain or fatigue.  

And then there’s the bull’s-eye rash, the tell-tale sign that a tick bite could have infected you with Lyme disease.  

Lyme Disease is a very serious disease in Virginia. It spreads to humans through a bite by the blacklegged tick, which is found in suburban areas in the northern and western regions of Virginia and in the higher mountain areas.  

May is Lyme disease awareness month, a time to learn about the seriousness of the disease. If Lyme is left untreated, it can lead to the following conditions:  

• Severe headaches and neck stiffness 
• Pain in the tendons, muscles, joints and bones 
• Additional rashes on other areas of the body 
• Arthritis with severe joint pain and swelling, especially in the knees and other large joints
• Facial palsy (face drooping on one side)
• Irregular heartbeat, dizziness and shortness of breath 
• Inflammation of the brain and spinal cord 
• Nerve pain and shooting pains, numbness or tingling in the hands and feet  

Not all blacklegged ticks carry Lyme disease and it’s possible to avoid infection if you find a tick right away and remove it from your body. If you do have symptoms right after the bite, it’s possible to cure the infection and avoid long-lasting conditions if it’s treated right away with antibiotics. 

It’s a good idea to check yourself over when coming inside from outdoors. If you find a tick on your body remove it right away. If you think the tick has been on you for more than two days, save the tick in rubbing alcohol (or clear alcohol like vodka). Watch for those early symptoms that include headache, fever, joint or muscle pain, fatigue or the bull’s-eye rash.  

If you notice these symptoms, contact your healthcare provider right away and bring the tick with you so that it can be identified. If your healthcare provider cannot identify the tick, you are welcome to send it to the Virginia Department of Health (VDH) through the Virginia Tick Survey. Please note that testing is not always the best indicator of the likelihood that you may develop Lyme or other tick diseases. 

To learn more about ticks, how to avoid them and the diseases they can carry, visit the VDH Tick Page. 

Every Virginian is affected on some level by the opioid crisis. You could know someone who has overdosed or know of someone whose life has been affected.  “We all know someone who has been devastatingly impacted by it,” State Health Commissioner Karen Shelton told Virginia Department of Health (VDH) staff last week. 

Drug overdoses are the leading cause of unnatural deaths in Virginia and illicit fentanyl is the driving force behind that. In 2022, more than 2,500 people died across the Commonwealth from drug overdoses. 

Illicitly – or illegally – manufactured fentanyl (IMF), a synthetic opioid, is a growing problem in Virginia and across the country. Fentanyl, whether it is made illegally or in a factory for medical purposes, is 50 times stronger than heroin and 100 times stronger than morphine. 

Virginia was making strides against drug overdose deaths, Shelton said. And then came COVID-19, which brought isolation, loneliness and fewer programs available to the people who needed them. 

And while some ground was lost during the pandemic, Shelton stressed that now is the time to gain it back by getting to work.  

Tuesday, May 9, is National Fentanyl Awareness Day, a time to learn more about opioids, overdoses and what you can do to help if you believe someone has overdosed.  

And there’s more that you can do.  

Learn the street names for illicit fentanyl:  

• Apache  
• Dance Fever 
• Friend 
• Goodfellas 
• Jackpot 
• Murder 8  
• Tango & Cash 

Know the signs and symptoms of someone who has overdosed:  

• Slow or no breathing 
• Pale  
• Clammy skin 
• Unresponsive 

And learn what to do if you believe someone has overdosed:  

• Call 911 
• Give naloxone 
• Provide rescue breathing  

Naloxone is a drug that temporarily reverses the effects of an opioid overdose – especially slow or no breathing. You may have heard of Narcan, a brand name for naloxone.    

You can learn how to give naloxone through the REVIVE training program, a Virginia Department of Behavioral Health and Developmental Services program taught by local health departments, and other public and private entities across the state.     

You can get naloxone without a prescription, but it may not be free. Contact your local health department to find out where to get naloxone free. You can also talk to your insurance company, your doctor and pharmacist to learn more.  

Shelton, a native Virginian and former health director for the Mount Rogers Health District, said her goal is to help give people the resources and tools they need to be able to combat the problem on a personal, local and state level. “Public health,” she said, “is a community effort.”  

To learn more about fentanyl and opioids, visit the VDH Opioid Homepage. To learn more about REVIVE training, visit the Department of Behavioral Health and Developmental Services REVIVE page. Visit www.fentanylawarenessday.org to learn more about National Fentanyl Awareness Day and how you can help.

True or false: Children still receive the polio vaccine in the United States?  

If you said true, give yourself a gold star! In fact, the polio vaccine is on the Virginia list of School and Day Care Minimum Immunization Requirements

Polio is a disease that was eliminated in the United States with the vaccine, but still is a threat in other countries, according to the Centers for Disease Control and Prevention.  

Last week was World Immunization Week and National Infant Immunization Week. But it’s always a good time to talk to your healthcare provider and your child’s pediatrician about vaccines.  

It’s also a good time to test your knowledge of required vaccines for school and day care settings and diseases with associated vaccines that you may have forgotten about.

Take our quiz below to find out how much you know about the following diseases and vaccines, then check your answers below the quiz:

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1. Tetanus can be fatal without a vaccine.
   1. True
   2. False
      –
2. The Hepatitis A vaccine is not one of the school minimum immunization requirements in Virginia.
   1. True
   2. False
      –
3. What does DTaP stand for?
   1. Diptheria, Tetanus & Pertussis
   2. Diptheria, Tetanus & Polio
   3. Diptheria, Tetanus & Pneumococcal
      –
4. Hepatitis _____ is spread through blood or other bodily fluids and can be spread from an infected mother to child during birth.
   1. A (Hepatitis A)
   2. B (Hepatitis B)
      –
5. Rubella was once also called ______ measles. 
   1. Traveling measles
   2. German measles
   3. Eastern measles
      –
6. Pertussis is also known as:
   1. Ear, Nose and Throat Disease
   2. Breathing Fever 
   3. Whooping Cough
      –
7. Pneumococcal disease can infect the following parts of the body:
   1. Brain
   2. Lungs
   3. Ears
   4. Blood
   5. All of the above
      –
8. The MMR vaccine stands for Malaria, Meningitis and Rabies.
   1. True
   2. False
      –
9. Hib – Haemophilus influenzae type b – can cause:
   1. Brain damage
   2. Deafness
   3. All of the above
      –
10. Chickenpox is also known as:
    1. Varicella
    2. Legionella
    3. Tarantella

 

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Answers:  

1. True. The disease also can cause lockjaw and muscle stiffness. A vaccine for tetanus is included in the DTap vaccine.

2. False. Effective July 1, 2021, a minimum of two doses of Hepatitis A vaccine is required at Kindergarten entry. The first dose should be administered at age 12 months or older. 

3. A. It stands for Diptheria, Tetanus & Pertussis

4. B. The answer is hepatitis B. The Hepatitis B vaccine is part of the Virginia School and Day Care Minimum Immunization Requirements.

5. B. German measles. The vaccine for rubella is included in the MMR vaccine.

6. C. Whooping Cough. The DTaP vaccine includes pertussis and is part of the Virginia School and Day Care Minimum Immunization Requirements.

7. E. The vaccine is part of the Virginia School and Day Care Minimum Immunization Requirements.

8. False. MMR stands for Measles, Mumps & Rubella. The MMR is part of the Virginia School and Day Care Minimum Immunization Requirements.

9. C. The most common type of Hib disease is meningitis. The vaccine is part of the Virginia School and Day Care Minimum Immunization Requirements.

10. A. The vaccine is part of the Virginia School and Day Care Minimum Immunization Requirements.