Tag: heat-related illness

Richmond and Henrico Health Districts Urge Fourth of July Safety as Heat Wave Approaches

July 1, 2026

Media Contact: Bryan Hooten, bryan.hooten@vdh.virginia.gov

 Richmond and Henrico Health Districts Urge Fourth of July Safety as Heat Wave Approaches

RICHMOND, Va. – A dangerous heat wave is expected over the Fourth of July weekend, and the Richmond and Henrico Health Districts are reminding everyone to take extra care while celebrating. High temperatures, holiday cookouts, and water fun can increase the risk of heat illness, foodborne illness, and injuries. Simple steps such as staying cool, handling food safely, grilling with caution, and watching children closely at the pool can help keep families safe during the holiday.

“Our communities could see record-high temperatures in the coming days, so we urge you to take precautions to keep everyone safe and healthy as we’re enjoying this weekend’s celebrations,” said Richmond and Henrico Health Districts Acting Director Melissa Viray. “Here are some Independence Day safety tips to keep in mind.”

Heat Safety

Extreme heat can be deadly. High temperatures and humidity can put you at risk of heat-related illness. Prolonged exposure to heat can cause cramping, heat exhaustion, heat stroke and even death. Be aware of the signs of heat stroke and heat exhaustion.

When you are spending time outdoors in the heat, it is important to remember these tips:

  • Stay hydrated by drinking plenty of water throughout the day, not just when you are thirsty. Avoid sugary, caffeinated, and alcoholic drinks.
  • Slow down and limit outdoor activities between 11 a.m. and 4 p.m., the hottest time of day. Take breaks in the shade. Check that animals also have access to fresh water and shade.
  • Spend time indoors with air conditioning and fans. If you don’t have air conditioning, visit a cooling center. Check on loved ones and neighbors who may be at risk and don’t have air conditioning.

Food Safety

During the summer months, food poisoning is another concern due to warmer temperatures. Each year, 1 in 6 Americans get sick from eating contaminated food. Food poisoning symptoms include diarrhea, stomach pain or cramps, nausea, vomiting, and fever. Keep yourself, guests and food safe by following these safety tips:

  • Thaw and marinate food in the refrigerator. Cook food to a safe internal temperature. Store cooked food in a hot holding area (like an insulated container).
  • Keep food cold with ice packs. Don’t let food sit out for more than two hours, or for one hour if the temperatures are higher than 90 degrees Fahrenheit.
  • Don’t cross-contaminate. Wash fresh produce before cutting. Use clean utensils and wash/sanitize in between use. Store raw meat on the bottom shelf to avoid meat juices from dripping on other food. Wash your hands before, during and after handling food.

Grilling Safety

Grilling is a popular way to prepare food throughout the summer, but it can present some hazards. July is the most common month for grill fires. Take these steps to ensure proper safety measures are followed:

  • Always supervise a barbecue grill when in use. Don’t add charcoal starter fluid when coals have already been ignited.
  • Never grill indoors, that includes in your house, camper, tent or any enclosed area.
  • Make sure everyone but the cook stays away from the grill, including children and pets.
  • Keep the grill away from the house or anything that could catch fire.
  • Use the long-handled tools especially made for cooking on the grill.

Water Safety

Pools, beaches, lakes and rivers can provide hours of enjoyment for adults and children. But many dangers exist around water. Everyone needs to be aware and take the necessary precautions to avoid potential injury or death.

  • Constantly supervise children around water and avoid distractions. If you have a pool, secure it with appropriate barriers.
  • Designate a water watcher whose sole responsibility is to oversee the activity in the water.
  • Wear U.S. Coast Guard-approved life jackets around water, especially children and non-experienced swimmers. Do not rely on life jackets
  • Don’t swim alone and only swim in designated areas supervised by lifeguards.
  • Reach or throw an object to the person in trouble in the event of an emergency. Don’t go in! You could become a victim yourself.

For additional information on healthy and safe swimming, visit swimhealthyva.com. For more Independence Day safety tips, visit rhhd.gov and follow RHHD on Instagram (@richmondcity_hd) and Facebook.

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Rappahannock Area Health District Urges Fourth of July Safety as Heat Wave Approaches

July 1, 2026
Media Contact: Erin Perkins, erin.perkins@vdh.virginia.gov

 Rappahannock Area Health District Urges Fourth of July Safety as Heat Wave Approaches

FREDERICKSBURG, Va. – A dangerous heat wave is expected through the Fourth of July weekend, and the Rappahannock Area Health District is reminding everyone to take extra care while celebrating. High temperatures, holiday cookouts, and water activities can increase the risk of heat illness, foodborne illness, and injuries. Simple steps such as staying cool, handling food safely, watching children closely at the pool, and grilling with caution can help keep families safe during the holiday.

“As temperatures rise, protecting your health is extremely important,” says Rachel Stradling, health director for the Rappahannock Area Health District. “Stay hydrated, practice food safety, and take breaks in the shade or air‑conditioning. Never leave children or pets in parked vehicles and check on neighbors who may need support. Small steps save lives in extreme heat.”

Heat Safety

Extreme heat can be deadly. High temperatures and humidity can put you at risk of heat-related illness. Prolonged exposure to heat can cause cramping, heat exhaustion, heat stroke and even death. Be aware of the signs of heat stroke and heat exhaustion.

When you are spending time outdoors in the heat, it is important to remember these tips:

  • Stay hydrated by drinking plenty of water throughout the day, not just when you are thirsty. Avoid sugary, caffeinated and alcoholic drinks.
  • Slow down and limit outdoor activities between 11 a.m. and 4 p.m., the hottest time of day. Take breaks in the shade. Check that animals also have access to fresh water and shade.
  • Spend time indoors with air conditioning and fans. If you don’t have air conditioning, visit a cooling center. Check on loved ones and neighbors who may be at risk and don’t have air conditioning.

Food Safety

During the summer months, food poisoning is another concern due to warmer temperatures. Each year, 1 in 6 Americans get sick from eating contaminated food. Food poisoning symptoms include diarrhea, stomach pain or cramps, nausea, vomiting, and fever. Keep yourself, guests and food safe by following these safety tips:

  • Thaw and marinate food in the refrigerator. Cook food to a safe internal temperature. Store cooked food in a hot holding area (like an insulated container).
  • Keep food cold with ice packs. Don’t let food sit out for more than two hours, or for one hour if the temperatures are higher than 90 degrees.
  • Don’t cross-contaminate. Wash fresh produce before cutting. Use clean utensils and wash/sanitize in between use. Store raw meat on the bottom shelf to avoid meat juices from dripping on other food. Wash your hands before, during and after handling food.

Grilling Safety

Grilling is a popular way to prepare food throughout the summer, but it can present some hazards. July is the most common month for grill fires. Take these steps to ensure proper safety measures are followed:

  • Always supervise a barbecue grill when in use. Don’t add charcoal starter fluid when coals have already been ignited.
  • Never grill indoors, that includes in your house, camper, tent or any enclosed area.
  • Make sure everyone but the cook stays away from the grill, including children and pets.
  • Keep the grill away from the house or anything that could catch fire.
  • Use the long-handled tools especially made for cooking on the grill.

Water Safety

Pools, beaches, lakes and rivers can provide hours of enjoyment for adults and children. But many dangers exist around water. Everyone needs to be aware and take the necessary precautions to avoid potential injury or death.

  • Constantly supervise children around water and avoid distractions. If you have a pool, secure it with appropriate barriers.
  • Designate a water watcher whose sole responsibility is to oversee the activity in the water.
  • Wear U.S. Coast Guard-approved life jackets around water, especially children and non-experienced swimmers. Do not rely on life jackets
  • Don’t swim alone and only swim in designated areas supervised by lifeguards.
  • Reach or throw an object to the person in trouble in the event of an emergency. Don’t go in! You could become a victim yourself.

For additional information on healthy and safe swimming, visit swimhealthyva.com.

Need more safety tips for Independence Day? Contact the Rappahannock Area Health District at http://www.vdh.virginia.gov/rappahannock/

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The Rappahannock-Rapidan Health District Shares Tips to Beat the Heat and Stay Safe

June 5, 2026
Media Contact: Dr. Zelalem Attlee, Zelalem.Attlee@vdh.virginia.gov

The Rappahannock-Rapidan Health District Shares Tips to Beat the Heat and Stay Safe

WARRENTON, Va.– Summer heat can affect anyone, no matter your age. Older adults and children are most susceptible, but even healthy young adults are not protected from the dangers of extreme heat. Last summer, people in their 20s (18%) and 30s (17%) were the highest percentage of the more than 4,000 Virginians seeking health care for heat-related illnesses. The Rappahannock-Rapidan Health District is reminding everyone to take hot weather seriously and to know how to stay safe when temperatures climb.

“As temperatures continue to rise, we encourage everyone to take simple but important steps to protect themselves and their families from heat-related illness,” said Rappahannock-Rapidan Health District Director J. Carr, M.D. “Stay hydrated, avoid prolonged exposure to extreme heat, check on older adults and vulnerable neighbors, and never leave children or pets in vehicles. With preparation and awareness, we can all stay safe and healthy this summer.”

Heat can be dangerous for anyone, but some people face higher risk. Adults 65 and older, young children, pregnant women, and people with health conditions like heart disease have a harder time staying cool. Their bodies are less efficient at regulating body temperature and, and they may not be able to protect themselves.

The best way to protect yourself and your loved ones is to know your risk. The CDC’s HeatRisk tool allows you to track heat risk for the week by zip code.

When the risk is elevated, the Rappahannock-Rapidan Health District suggests these tips:

  • Drink water throughout the day, not just when you are thirsty.
  • Avoid drinks with caffeine
  • Limit outdoor activities between 11 a.m. and 4 p.m., the hottest time of day.
  • Take breaks. If you work outdoors find shade as often as possible.
  • Keep cool indoors with air conditioning and fans. Don’t have air conditioning? Visit a cooling center.

Even with good planning, you can still get sick from the heat. Knowing the signs heat stroke and heat exhaustion helps you act fast.

Heat exhaustion is the body’s response to an excessive loss of water and salt, usually through excessive sweating. If you or a loved one is experiencing any of these symptoms of heat exhaustion, move to a cooler place, loosen tight clothing and use cool wet clothes to help lower their body temperature:

  • Headache
  • Nausea
  • Dizziness
  • Weakness or tiredness
  • Irritability
  • Thirst
  • Heavy sweating
  • Muscle cramps
  • Fast or weak pulse
  • Body temperature 101° or higher

If you or a loved one experience any of these heat stroke symptoms, call 911 immediately:

  • Confusion, altered mental state, slurred speech
  • Fainting or loss of consciousness
  • Hot, red, dry or damp skin
  • Very high body temperature
  • Seizures

Planning ahead and knowing how to beat the heat can help you avoid a trip to the emergency room. Stay aware, take breaks, and look out for others. Check on vulnerable neighbors, especially older adults, young children, and anyone who may struggle to stay cool. Working together, everyone can enjoy a safer, healthier summer.

For more heat safety tips, contact the Rappahannock-Rapidan Health District at www.rrhd.org.

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Hot Days Ahead: Protect Yourself from Heat Stroke

May 18, 2026
Media Contact: Dr. Zelalem Attlee, Zelalem.Attlee@vdh.virginia.gov.

Hot Days Ahead: Protect Yourself from Heat Stroke
Heat Safety Awareness Week: May 18-22

WARRENTON, Va. – As temperatures start to rise so does the risk for heat stroke. Already this spring the Virginia Department of Health reported a surge in heat-related illness. Record-breaking high temperatures kept emergency departments and urgent care centers busy. The Rappahannock-Rapidan Health Department wants to help residents prepare now to prevent further emergencies this summer.

“As temperatures rise, it’s important for everyone to take simple steps to stay safe, drink plenty of water, avoid prolonged time in the sun, and check on older adults, young children, and neighbors who may be more vulnerable to heat-related illness,” said Rappahannock-Rapidan Health District Director J. Carr, M.D. “Heat stroke can happen quickly, but with awareness and preparation, it is preventable.” 

Heat stroke is a life-threatening condition that requires immediate medical attention. It’s important to know the signs of heat stroke and what to do.

  • Body temperature of 103° or higher
  • Hot, red, dry or damp skin
  • Headache
  • Nausea
  • Dizziness
  • Confusion
  • Passing out

If someone is experiencing these symptoms, call 911 immediately. Move the person to a cooler place and use cool cloths or a bath to lower their body temperature. Do not give them anything to drink. People with heat stroke may choke.

To avoid heat stroke:

  • Drink water throughout the day, not just when you are thirsty. Avoid drinks with caffeine and alcohol as they can cause you to become dehydrated.
  • Limit outdoor activity between 11 a.m. and 4 p.m., the hottest time of day. If you must be outside take breaks when you can and stay in the shade as much as possible.
  • Keep cool indoors with air conditioning and fans. If you do not have air conditioning go to a public place such as a library, store or cooling center.
  • Know your risk. The CDC’s HeatRisk tool also allows you to track heat risk for the week by zip code. The information can help you make informed decisions on when to scale back outdoor activities and check on vulnerable populations.

Individuals 65 years and older, young children and individuals with underlying health conditions, such as heart disease, are more vulnerable to heat-related illnesses. Their bodies are less efficient at regulating body temperature and often they cannot protect themselves. Check on elderly family members and neighbors.

Never leave a child alone in a car. In 2025, 31 children died of heat stroke in vehicles. Always check your car, especially the back seat, before you get out. More than half of child hot car deaths happen when a parent or caregiver forgets a child in the car. Place your cell phone, wallet or keys in the backseat as a reminder.

Last summer Virginia reported more than 4,000 heat-related emergency room and urgent care visits. In the Northwestern Region, reported 640 (15.8/10000) visits in 2025.

For more information, contact the Rappahannock-Rapidan Health Department at (www.rrhd.org).

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Virginia Department of Health Offers Safety Tips to Beat the Heat

FOR IMMEDIATE RELEASE  – July 25, 2025
Media Contact: Brookie Crawford, brookie.crawford@vdh.virginia.gov

Virginia Department of Health Offers Safety Tips to Beat the Heat
Extreme Temperatures Return to Virginia

RICHMOND, Va. – As Virginia gets blasted with another heat wave over the next few days, the Virginia Department of Health (VDH) reminds everyone to take steps to avoid heat-related illness.

During these hot summer months, heat-related illnesses are a real concern. So far this year (May 1 to July 24), there were 2,883 heat-related illness visits to emergency departments (ED) and urgent cares in Virginia. June 2025 recorded more visits than any previous month since tracking began in 2015, spiking on June 24 with 249 ED and urgent care visits in a single day.

“Extreme heat can make you very sick,” said State Health Commissioner Karen Shelton, MD. “We saw significant increases in emergency visits for heat-related illnesses in late June when temperatures and humidity surged. With the forecast calling for similar weather over the next few days, we urge everyone to be careful and take precautions. If your plan to beat the heat includes pool or beach time, please keep a close eye on children. We have seen a concerning rise in child drowning deaths this year.”

Heat stroke and heat exhaustion occur when your body is unable to cool itself. Your body sweats to cool itself. But when you sweat, you lose water and electrolytes. You must replace them to continue regulating your body temperature and keep it functioning properly. Age, weight, heart disease, poor circulation, alcohol, sunburn, and prescription drugs can also play a factor in how quickly your body can cool itself.

You can help your body stay cool with these tips:

  • Drink water and plenty of it. Hydration is important. Don’t wait until you’re thirsty to drink. You need to replace the water you lose sweating.
  • Stay inside. Being indoors offers air conditioning and a break from the heat. Don’t have AC? Visit 211 to find a cooling center near you. Before heading outside, check out the HeatRisk Forecast or the CDC Heat and Health Tracker. Know the difference between heat watch and heat warning.
  • Limit physical activity to early morning or evening. Schedule your outdoor activities for the coolest times of the day. Take frequent breaks in the shade. Outdoor workers can prevent heat illness with acclimatization. To acclimatize, workers gradually increase their exposure time in hot environmental conditions over a seven- to 14-day period.
  • Wear sunscreen. Protect your body from the sun by wearing sunscreen (SPF 15 or higher). Reapply every two hours. Wear loose lightweight clothing, sunglasses, and a sun hat for protection.
  • Never leave children or pets in cars. Temperatures inside the car can rise almost 20 degrees within the first 10 minutes, even with the windows cracked. Make sure pets have plenty of water and shade.
  • Check on others. Learn to recognize the signs of heat-related illnesses and know what to do. It could save a life. If someone has hot, red skin, a rapid, strong pulse, a body temperature of 103°F or higher, or loses consciousness, call 911 immediately. Heat stroke is a medical emergency.

In 2024, extreme heat was the leading cause of weather-related deaths. To date, Virginia has had one heat-related fatality this year.

Keep these tips in mind for a cool and healthy summer. Remember that your local health department can be a resource for summer safety.

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VDH in the News, June 27, 2025

Posted on by brianlittle

VDH in the News – June 27, 2025

Here are some of the items in today’s news scan. Stories include drowning, water safety, heat-related illness, measles, restaurant inspection, food safety, COVID, PFAS, fluoride, harmful algal bloom, and more. Some of the articles may contain specific references to VDH, while others describe issues that may be of interest or concern to VDH. To view a complete article, click the underlined link. If you have any questions or comments, let me know.

 

Six children under age of 5 drowned in Virginia pools in just one month: VDH
WRIC ABC 8
June 26, 2025
By Clare Gehlich

Virginia has seen a noticeable rise in drownings in children under 5 years old in swimming pools, with six children dying since Memorial Day, according to the Virginia Department of Health (VDH). … “We join with the families and communities grieving the loss of these young lives,” said State Health Commissioner Karen Shelton, MD. “These numbers are heartbreaking. Swimming and playing in pools can be fun, particularly on blistering hot days, but pools can also be dangerous. Families should take caution in and around pools. Children in pools should be supervised at all times, and pools should be gated and secured to prevent access when supervision is not available. Please consider enrolling children in swimming lessons. We want to do everything we can to prevent any more lives lost.”

 

Note: There were additional items on this topic in today’s news.
Sheriff’s office investigating drowning at Swift Run Campground

6 children under 5 drown in Virginia pools since Memorial Day, highest number in years

Virginia faces alarming rise in drowning fatalities among children under five

 

Record heat fuels surge in heat-related illnesses across Virginia
WRIC ABC 8
June 26, 2025
By Sahara Sriraman

The Virginia Department of Health (VDH) is reporting an alarming rise in heat-related emergency room visits as scorching temperatures grip the Commonwealth, and experts warn the worst may be yet to come. … “Before you get thirsty, you need to drink a lot of water,” said Meredith Davis, an epidemiologist with VDH. “Try not to do the caffeinated beverages so much and really be checking on each other — the people you work with, especially if you work outdoors.”

 

Note: There was an additional item on this topic in today’s news.
VDH: Heat-related illnesses surge across Virginia

Virginia reports record heat-related illnesses as temperatures soar across the Commonwealth

Park expert shares tips on avoiding heat illnesses while outside on a hike

 

Another possible measles exposure investigated in Northern Virginia
WTOP
June 26, 2025
By Will Vitka

Another potential measles exposure is being investigated in Northern Virginia after someone with a confirmed case of the virus traveled through Dulles International Airport last week. According to the Virginia Department of Health, the person went through Dulles’ Concourse A and the baggage area between 7:45 p.m. and 11:59 p.m. on June 19. … “If you were at these locations at the same time as this case, it’s important to make sure that you’re protected against measles, and so that would mean verifying your vaccination history, or that you have other proof of measles immunity,” Meredith Robinson, Vaccine Preventable Disease Coordinator at the Virginia Department of Health told WTOP’s Linh Bui.

 

Note: There were additional items on this topic in today’s news.
Alexandria Health Department warns of another potential measles exposure in Northern Virginia

VDH investigates another measles exposure in Northern Virginia

Latest VA Measles Exposure Confirmed At Dulles Airport

Health department investigates another measles exposure in Northern Virginia

Virginia health officials warn of potential measles exposure at Washington Dulles Airport

Another potential measles exposure at Dulles

Dulles Airport Measles Case Prompts Public Health Warning In Virginia

Heatwave alert as Virginia, other states, experience extreme temperatures

Measles cases confirmed in Washington, Virginia

 

Virginia seeing record-breaking number of heat-related illness ER visits
WAVY 10
June 26, 2025

Heat-related illnesses are sprouting up across the Commonwealth, causing an alarming amount of people to seek medical attention as stifling temperatures persists. In fact, within the last decade, these types of visits have occurred more than any other June. That’s according to the Virginia Department of Health, which has been tracking these visits since 2015. … 10 On Your Side spoke with Dr. Nancy Welch, Chesapeake Health Department health director, who said there has been about a 60% increase in heat-related visits to the emergency room statewide. “What people need to understand is you don’t want to wait until you experience symptoms,” she said. “There are preventive things you can do, and it’s not just drinking water. The key is having adequate fluids, along with electrolytes. It balances and keeps that flow of the liquid in the tissue and in the blood system — and I say fluids, not just water. And that’s why they need the electrolytes plus the water.

 

Why it’s more difficult to open a restaurant in Richmond than the counties
Richmond Times Dispatch
June 26, 2025
By Meredith Lindemon

Time was running out. The money was pretty much gone. Carlos Ordaz-Nuñez was watching his dream go up in smoke because of a plate glass window. … When asked specifically about communications, Cindy McKelvy, senior environmental health manager for Richmond and Henrico Health Districts, said, “I can’t really speak to how operators interact with city agencies because we are separate from the city. We do, as the Health Department, have good working relationships with our city partners and we can communicate pretty quickly and easily between us and them if we have an issue, or if someone needs help. Then we can point them in the direction of where they need to go as far as the city agencies that need to be involved.”

 

VDH: How to cook and store food properly to avoid getting sick
WHSV 3
June 26, 2025
By Olivia Whitehouse

With students on summer break and the Fourth of July coming up, more families will be holding cookouts. … Kelsey Holloman, foodborne disease epidemiology program manager with the Virginia Department of Health, said that while it is not always possible to determine if food is contaminated, it is essential to use a food thermometer. Holloman said poultry products should be cooked to 165 degrees, while egg products and ground meat should be cooked to 160 degrees. “Fish, pork, beef and other red meat should be cooked to 145 degrees,” Holloman said.

 

COVID variant shown to give ‘severe sore throat’; local experts weigh in
WHSV 3
June 26, 2025
By Amir Massenburg

There’s a new COVID variant being shown to give a severe sore throat. … The Virginia Department of Health says there haven’t been any cases of it reported here in the Commonwealth. However, that doesn’t mean it’s not here. … “I think at this point, there’s so many variants and they’re getting so muddled that it’s getting harder and harder to tell. But I do know that it is affecting other countries a little bit harder right now. It’s kind of started there and it looks like it’s moving this way,” said Lisa Sollot, Respiratory Disease Program Coordinator for the Division of Surveillance and Investigation with the Virginia Department of Health.

 

‘Forever chemicals’ mar pristine reputation of Virginia’s Chickahominy River
Bay Journal
June 26, 2025
By Whitney Pipkin

The Chickahominy River in Virginia is known for its physical beauty, with bald cypress trees and lily pads decorating the water that meanders through largely undeveloped acres of forests and wetlands. But the river’s appearance tells only part of the story. In May, the Virginia Department of Health issued its first fish consumption advisory for the presence of harmful chemicals in the Chickahominy River, which is a James River tributary, and the White Oak Swamp where its waters originate.

 

Luray discontinues additional fluoride in drinking water system
Rocktown Now
June 26, 2025
By Jacquelynn Dobrin

Luray town staff and town council have elected to discontinue the addition of fluoride to its drinking water. In a release, town officials said they will stop adding fluoride in early September due to the Virginia Department of Health requirement of a 90-day notice.

Note: There were additional items on this topic in today’s news.
Luray will stop adding fluoride to drinking water

 

Fairfax County Park Authority Updates Residents on Burke Lake
Northern Virginia Magazine
June 26, 2025
By Debbie Williams

Fairfax County Park Authority has issued an update on the status of Burke Lake. … The Virginia Department of Health says most algae are not harmful. However, the agency cautions that “some types of algae in Virginia can be dangerous. Algae species in fresh and salt water may multiply rapidly when environmental conditions are favorable for their development. The great number of algal cells in the water results in what is called an algal bloom.”

 

Local Health Officials Offer Tips to Keep Healthy and Cool as Temperatures Climb

June 23, 2025
Media Contact: Emely Melendez, emely.melendez1@vdh.virginia.gov

Local Health Officials Offer Tips to Keep Healthy and Cool as Temperatures Climb
Extreme Heat Expected to Impact Greater Prince William Week of June 23, 2025

PRINCE WILLIAM, Va. – As extreme heat moves into the area, heat-related illnesses are a real concern. The Prince William Health District (PWHD) offers guidance to stay healthy and cool this summer.

As temperatures outside rise, it’s important to stay hydrated and stay cool.  Last summer, Virginia had more than 3,200 heat-related illness visits to emergency departments (EDs) and urgent cares statewide and 114 visits for Prince William County (PWC), Manassas City, and Manassas Park City. Additionally, Virginia EMS clinicians responded to more than 3,600 heat-related illness 911 calls during the heat season (May to September). According to the National Weather Service, extreme heat was the leading cause of weather-related deaths in 2024.

“Extreme heat isn’t just uncomfortable, it can pose serious health risks especially for older adults, young children, and people with chronic conditions,” said PWHD Health Director Luke Davies, MPH. “We urge everyone to take precautions, stay cool, and check in on neighbors during periods of high heat.”

Heat stroke and heat exhaustion occur when your body is unable to cool itself. Humidity plays a big factor in your body’s ability to release heat. The higher the humidity, the slower your sweat evaporates. Additionally, age, weight, heart disease, poor circulation, alcohol, sunburn, and prescription drugs play a factor in how quickly your body can cool itself.

You can beat the heat with these tips:

  • Stay Hydrated – Drink water and lots of it. Don’t wait until you’re thirsty to drink.
  • Stay Cool – The easiest way to keep cool is to stay inside in the air conditioning. Don’t have AC? Visit a cooling center near you:
  • Limit Physical Activity – Schedule your outdoor activities for the coolest times of the day – early morning or evening. Take frequent breaks in the shade.
  • Dress Appropriately – Loose, lightweight clothing is the best way to dress for the heat. Wear sunscreen (SPF 15 or higher), glasses, and a sun hat for protection. Reapply sunscreen often.
  • Stay Informed – Before heading outside check out the Heat Risk Forecast or the CDC Heat and Health Tracker. Know the difference between a heat watch and a heat warning.
  • Do not leave children or pets in cars. Temperatures inside the car can rise almost 20 degrees within the first 10 minutes, even with the windows cracked. Make sure pets have plenty of water and shade.
  • Check on Others – Recognizing the signs of heat-related illnesses and knowing what to do, might save the life of a loved one. If an individual loses consciousness, has a fast, strong pulse, hot, red skin and/or temperatures of 103° F, call 911 immediately. Heat stroke is an emergency.

Keep these tips in mind for a safe, cool summer. Remember that Prince William Health District can be a resource for summer safety.

# # #

Local Health Officials Offer Tips to Keep Healthy and Cool as Temperatures Climb

June 23, 2025
Media Contact: Erin Perkins, erin.perkins@vdh.virginia.gov

Local Health Officials Offer Tips to Keep Healthy and Cool as Temperatures Climb
Extreme Heat Expected to Impact Fredericksburg region through Wednesday June 25

FREDERICKSBURG, Va. – As extreme heat moves into the Fredericksburg area, heat-related illnesses are a real concern. Rappahannock Area Health District offers guidance to stay healthy and cool this summer.

As temperatures outside rise, it’s important to stay hydrated and stay cool. Last summer, Virginia had more than 3,200 heat-related illness visits to emergency departments (EDs) and urgent cares statewide and 144 visits for Planning District -16. Additionally, Virginia EMS clinicians responded to more than 3,600 heat-related illness 911 calls during the heat season (May to September). According to the National Weather Service, extreme heat was the leading cause of weather-related deaths in 2024.

“Take time to ensure you are hydrated, reduce your exposure to heat as much as possible, and check in on friends and family to ensure they are doing the same,” says Rappahannock Area Health District Director Olugbenga Obasanjo, M.D.

Heat stroke and heat exhaustion occur when your body is unable to cool itself. Humidity plays a big factor in your body’s ability to release heat. The higher the humidity, the slower your sweat evaporates. Additionally, things like age, weight, heart disease, poor circulation, sunburn, and alcohol and prescription drug use can affect how fast your body can cool itself.

You can beat the heat with these tips:

  • Stay Hydrated – Drink water and lots of it. Don’t wait until you’re thirsty to drink.
  • Stay Cool – The easiest way to keep cool is to stay inside in the air conditioning. Don’t have AC? Visit 211 to find a cooling center near you.
  • Limit Physical Activity – Schedule your outdoor activities for the coolest times of the day – early morning or evening. Take frequent breaks in the shade.
  • Dress Appropriately – Loose, lightweight clothing is the best way to dress for the heat. Wear sunscreen (SPF 15 or higher), glasses, and a sun hat for protection. Reapply sunscreen often.
  • Stay Informed – Before heading outside check out the Heat Risk Forecast or the CDC Heat and Health Tracker. Know the difference between a heat watch and a heat warning.
  • Do not leave children or pets in cars. Temperatures inside the car can rise almost 20 degrees within the first 10 minutes, even with the windows cracked. Make sure pets have plenty of water and shade.
  • Check on Others – Recognizing the signs of heat-related illnesses and knowing what to do, might save the life of a loved one.  Heat stroke is an emergency. Call 911 immediately if an individual:
    • Loses consciousness
    • Has a fast, strong pulse
    • Has hot, red skin
    • And/or temperatures of 103° F

Keep these tips in mind for a safe, cool summer. Rappahannock Area Health District can be a resource for summer safety.

# # #

LENOWISCO and Cumberland Plateau Health Districts Share Ways to Beat the Summer Heat and Stay Healthy

June 24, 2025
Media Contact: Michelle McPheron, Nurse Manager, michelle.mcpheron@vdh.virginia.gov

LENOWISCO and Cumberland Plateau Health Districts Share
Ways to Beat the Summer Heat and Stay Healthy

WISE, Va. — Last summer, Virginia saw more than 3,200 heat-related visits to emergency departments (EDs) and urgent cares according to the surveillance dashboard. “Summer is all about fun in the sun, but as temperatures rise, you should take precautions to prevent heat-related illnesses like heat exhaustion and heat stroke,” says Reisa Sloce, LENOWISCO and Cumberland Plateau Health District’s Director.

When temperatures climb into the 90s and 100s, make sure you follow these tips to stay healthy:

  • Keep cool. Whenever possible, stay in the air conditioning.  Check with your local government for cooling centers or visit indoor locations like libraries or malls.
  • Stay hydrated. Don’t wait until you are thirsty to drink. Drink water and plenty of it. Avoid drinks high in sugar, sodium, caffeine, and alcohol.
  • Wear sunscreen. Use a broad-spectrum sunscreen with an SPF of 15 or higher. Apply every two hours.
  • Eat light meals. Avoid hot, heavy meals. They add heat to the body. Avoid using the stove or oven to cook. It will make you and the house hotter.
  • Dress light. Wear loose, light-colored, and lightweight clothing.
  • Limit time outside. Try to limit your outdoor activity to when it’s coolest, like morning and evening hours. Stay in the shade when you can.
  • Protect others. Never leave children or pets in cars. Get in the habit of always checking your back seat to make sure no child or pet is left behind.
  • Stay informed. Pay attention to the forecast. Understand heat advisories.
  • Make sure you check on your neighbors. Keep an eye on vulnerable populations, such as outdoor workers, elderly adults, infants and children, individuals with chronic conditions, pregnant women, athletes.
  • Know the Symptoms. Pay attention to your body to recognize the signs of heat-related illness. Cool down with a shower or a bath. Seek medical care immediately if symptoms worsen.
  • Call 911 immediately if an individual loses consciousness, has a fast, strong pulse, has hot, red skin, and/or has a temperature of 103 degrees or higher.

Check out the Heat Risk Forecast for heat risk and keep these tips in mind for a safe, cool summer. Remember your local health department is a great resource for summer safety.

New River Health District Offers Tips to Keep Healthy and Cool as Temperatures Climb 

June 20, 2025
Media Contact: Beverly Hill, Beverly.hill@vdh.virginia.gov

New River Health District Offers Tips to Keep Healthy and Cool as Temperatures Climb
Extreme Heat Expected to Impact the New River Valley 06/23/2025 – 06/29/2025

CHRISTIANSBURG, Va. – As extreme heat moves into the New River Valley, heat-related illnesses are a real concern. The New River Health District offers guidance to stay healthy and cool this summer.

As temperatures outside rise, it’s important to stay hydrated and stay cool.  Last summer, Virginia had more than 3,200 heat-related illness visits to emergency departments (EDs) and urgent cares statewide and this year, there were 5 visits for Montgomery County and Radford City, from May 1 – June 15, 2025.  Additionally, Virginia EMS clinicians responded to more than 3,600 heat-related illness 911 calls during the heat season (May to September). According to the National Weather Service, extreme heat was the leading cause of weather-related deaths in 2024. 

The health director for the New River Health District, Noelle Bissell, M.D. noted, “It’s important to stay informed about forecast temperatures and conditions, and to plan accordingly.”

Heat stroke and heat exhaustion occur when your body is unable to cool itself. Humidity plays a big factor in your body’s ability to release heat. The higher the humidity, the slower your sweat evaporates. Additionally, age, weight, heart disease, poor circulation, alcohol, sunburn, and prescription drugs play a factor in how quickly your body can cool itself.  

You can beat the heat with these tips: 

  • Stay Hydrated – Drink water and lots of it. Don’t wait until you’re thirsty to drink.
  • Stay Cool – The easiest way to keep cool is to stay inside in the air conditioning.
    Visit local libraries, recreation centers, governmental centers and look to local fire/rescue squads for places to cool down for those who don’t have air conditioning.
  •  Limit Physical Activity – Schedule your outdoor activities for the coolest times of the day – early morning or evening. Take frequent breaks in the shade.
  • Dress Appropriately – Loose, lightweight clothing is the best way to dress for the heat. Wear sunscreen (SPF 15 or higher), glasses, and a sun hat for protection. Reapply sunscreen often.
  • Stay Informed – Before heading outside check out the Heat Risk Forecast or the CDC Heat and Health Tracker. Know the difference between a heat watch and a heat warning.
  • Do not leave children or pets in cars. Temperatures inside the car can rise almost 20 degrees within the first 10 minutes, even with the windows cracked. Make sure pets have plenty of water and shade.
  • Check on Others – Recognizing the signs of heat-related illnesses and knowing what to do, might save the life of a loved one.  If an individual loses consciousness, has a fast, strong pulse, hot, red skin and/or temperatures of 103° F, call 911 immediately. Heat stroke is an emergency. 

Keep these tips in mind for a safe, cool summer. Remember that New River Health District can be a resource for summer safety.