National Poison Prevention Week is March 15-21

Poisonings can happen to anyone, at any age. Everyday items, like medications, cleaning products, cosmetics, and even certain plants, can be harmful if used incorrectly or accessed by children or pets. During National Poison Prevention Week, the Local Health District highlights steps Virginians can take to stay safe.

Tips to Prevent Poisoning

The Norfolk Health District shares simple steps families and caregivers can take to reduce injuries and save lives:

• Keep all medicines in their original containers with labels intact
• Store medicines, chemicals, and household cleaners in locked cabinets or out of children’s reach
• Install and maintain a working carbon monoxide detector
• Follow all label instructions when using cleaning products, pesticides, or chemicals

Fortunately, if a poison emergency happens, help is always available. Just call 800-222-1222.

Poison Help in Virginia

Virginia is served by two poison control centers that operate 24 hours a day, seven days a week. The Virginia Poison Center serves central and eastern Virginia. The Blue Ridge Poison Center services northern and western Virginia.

Calls are answered by specially trained registered nurses who can assess the situation and provide first-aid instructions. When needed, callers are referred to the nearest health care facility equipped to manage poison emergencies.

Of the 30,916 cases, the Virginia Poison Center handled in 2025, 78% were unintentional exposures. Children, ages five years old and younger, account for the largest percentage of exposures. Analgesics were the number one substance reported followed by household cleaners, cardiovascular drugs, cosmetic/personal care products, and antihistamines.

When to Call Poison Help

Virginians are urged to call 1‑800‑222‑1222 right away if someone may have:

• Swallowed something harmful
• Gotten a dangerous substance on their skin or in their eyes
• Breathed in a toxic fume or gas
• Overdosed on any substance
• Been bitten or stung by a snake, spider, or other venomous creature

Poison Help is only a phone call away. Calling Poison Help is free and confidential. You do not need to wait for symptoms to appear.

Healthy Choices Can Build a Healthier Community

One in four people are obese in the United States. In Virginia, it’s closer to one in three (32%). 2024, approximately 32% of Virginia adults were classified as obese. March is National Nutrition Month, and the VDH wants to remind you that nutrition plays a crucial role in your overall health and well-being. According to the Centers for Disease Control (CDC), only about 12% of adults reported eating the recommended 5 or more servings of fruits and vegetables per day.

Eating healthier can change your health outcomes. Local Health District has implemented a variety of programs to address nutrition and food security across the state. Local Health District offers programs, such as the Women, Infants, and Children (WIC) program, to provide access to nutritious foods, nutrition education, and health services to thousands of Virginians each year.

The Norfolk Health District wants you to consider these five tips for proper daily nutrition:

• Eat a Variety of Foods: Include a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats in your daily meals to ensure a broad spectrum of nutrients.
• Choose Whole Grains Over Refined Grains: Whole grains (like brown rice, quinoa, and whole wheat bread) provide more fiber, vitamins, and minerals than refined grains.
• Limit Added Sugars and Salt: Reduce intake of sugar-sweetened beverages, desserts, and salty snacks, and check nutrition labels for hidden sugars and sodium.
• Stay Hydrated: Drink plenty of water throughout the day, aiming for at least 6–8 cups unless your healthcare provider directs otherwise.
• Practice Portion Control and Mindful Eating: Be aware of portion sizes, eat slowly, and listen to your body’s hunger and fullness cues to avoid overeating.

Throughout March, VDH Norfolk encourages you to take this opportunity to learn more about nutrition, explore local resources, and adopt healthier eating habits.

• Find an accountability partner to keep you on track.
• Start with small practices and build your plan of healthier habits.
• Try new, healthier practices at your favorite restaurant and be mindful of the decisions you make to stay on track.

Visit www.vdh.virginia.gov/healthy-communities/healthy-food-environments/ for nutrition resources.

Spring storms can bring a variety of severe weather hazards including tornadoes, thunderstorms with lightning and flooding. Local Health District offers tips to keep you safe during severe weather events. 

Tornadoes 

Tornadoes can form with little or no warning and bring winds more than 200 miles per hour. 

If you are indoors: 

• Go to a basement or storm shelter. 

• If you do not have a basement, choose an interior room or hallway on the lowest floor, away from windows. 

• Do not stay in a mobile home. 

• Remain sheltered until you are sure the storm has passed. 

If you are outdoors: 

• Seek shelter in a sturdy building immediately. 

• If driving, go to the nearest safe structure if possible. 

• If no shelter is available, lie in a low area away from trees and objects that could become airborne. 

• Do not shelter under bridges or overpasses. 

Thunderstorms and Lightning 

Thunderstorms can form quickly, bringing strong winds and dangerous lightning. Lightning can strike up to 10 miles from a storm. 

To stay safe: 

• Trim trees and secure loose outdoor items before storms. 

• Go indoors at the first sign of thunder or lightning, and bring pets inside. 

• Stay away from windows. 

• Avoid using electronics or anything plugged into an outlet. 

• Stay out of showers and away from plumbing. 

• Remain indoors for at least 30 minutes after the last thunder. 

If you cannot get indoors, avoid water, tall trees, and metal objects such as fences or bleachers. If someone is struck by lightning, call 911 immediately. 

Flooding  

Floods are the most common disaster in the United States. Floodwater can contain debris, chemicals, and other hazards. 

Key safety reminders: 

• Never walk, swim, or drive through floodwater. Turn Around, Don’t Drown! 

• Six inches of moving water can knock you down; one foot can sweep away a vehicle. 

• Avoid bridges over fastmoving water. 

Severe Weather Awareness Week is an opportunity for you to review safety plans, refresh emergency kits, and learn how to stay informed before storms strike. Severe weather can develop quickly. Taking simple steps now can help protect you and your family. 

• Have a plan. Talk with your family about where to go and what to do if severe weather occurs. Make sure everyone knows the safest places in your home and how to communicate during an emergency. You can create a family emergency plan online. 
• Build an emergency kit. A disaster supplies kit includes the basic items your household may need if you must shelter in place for several days. This may include water, nonperishable food, flashlights, batteries, medications, and important documents. Guidance on what to include and where to store your kit is available at ready.gov.
• Stay informed. Reliable alerts save lives. Use a weather radio, the FEMA app, or local alert systems to receive timely warnings. Check the settings on your mobile device to ensure you can receive Wireless Emergency Alerts (WEAs). Make sure you understand the difference between watches and warnings so you know when to take action. 

Understanding Traumatic Brain Injury (TBI)

A traumatic brain injury (TBI) is more than just a bump on the head. It is an injury that affects how the brain works and can lead to short- or long-term health problems.

TBIs can occur when a person experiences a bump, blow, or jolt to the head, or from a penetrating injury to the head such as a gunshot wound. These injuries vary in severity. Some are mild, like a concussion, while others are moderate or severe and may require hospitalization, rehabilitation, and long-term support.

Common causes of traumatic brain injuries include:

• Falls

• Motor vehicle crashes

• Being struck by or against an object (including sports injuries or assaults)

• Firearms

Falls are a particularly important concern because they account for a large share of TBI-related hospitalizations. Preventing falls and promoting safety in everyday activities can help reduce the risk of traumatic brain injuries.

Raising awareness about TBIs and taking steps to prevent injuries can help protect individuals and communities from the serious impacts of brain injury.

Today has the potential to bring significant weather conditions. Please review the latest forecast information provided by Norfolk Emergency Management and the National Weather Service.

If you are working in the field, traveling to meetings, or commuting home this evening, be sure to include a weather check as part of your planning. Conditions can change quickly, so staying informed is important.

It is also recommended that you enable weather emergency alerts on your mobile device so you can receive notifications about severe weather in your immediate area.

Know the difference between alerts:

• Watch: Conditions are favorable for severe weather such as thunderstorms or tornadoes. Stay aware and have a plan.

• Warning: Severe weather is occurring or imminent. Take action immediately to protect yourself.

Taking a moment to review the forecast and prepare can help keep you safe throughout the day.

High school students are invited to participate in an exciting two-day STEM Bootcamp designed to introduce them to real-world careers in science, technology, engineering, and mathematics. Hosted by the Coastal Virginia STEM Ecosystem and Community Outreach Coalition, the program will provide hands-on learning experiences and direct exposure to industry professionals.

The bootcamp will take place on April 6–7 from 9:00 AM to 2:00 PM at the Calvert Square EnVision Center, 975 Bagnell Road in Norfolk.

During the program, students will receive training with industry professionals in fields such as healthcare, engineering, computer science, and STEM-focused skilled trades. Participants will also have the opportunity to engage in job shadowing experiences, visiting industry sites and observing professionals in real working environments.

Lunch, snacks, giveaways, and raffle prizes will be provided for participants. This event offers students a valuable opportunity to explore career pathways, gain hands-on experience, and connect with STEM professionals.

Students interested in attending can register by scanning the QR code on the event flyer. For additional information, questions can be directed to Sherrilyn Castet at scastet@cocoutreach.org.

Renny’s Chicken & Seafood proudly invites the community to A Taste of Norfolk, a three-day food truck and vendor event celebrating local flavors, music, and community spirit.

From May 1 through May 3, 2026, guests will have the opportunity to explore a variety of food trucks, enjoy delicious meals, shop with local vendors, and experience live entertainment in a welcoming outdoor environment.

Whether you’re craving chicken, seafood, or something new from one of Norfolk’s many talented food vendors, this event offers something for everyone. Bring your friends and family and enjoy a relaxing afternoon filled with great food and great company.

Event Details

Dates: May 1 – May 3, 2026
Start Time: Afternoon
Location: 528 E Indian River Road, Norfolk, VA

Vendor Opportunities

Food vendors and local businesses are invited to participate in this exciting community event. If you are interested in becoming a vendor, please contact us to register.

Vendor Registration Contact:
757-937-3736
804-664-4957

Join us for a weekend celebration of food, culture, and community at A Taste of Norfolk.

Public Health Nurses Regina Kaldahl and Theia Wilborn are the recipients of the VDH 4th Quarter Beacon Award! 🌟

This award recognizes nurses who go above and beyond with a positive attitude, a spirit of service, and dedication to our community, peers, and leadership. Regina and Theia embody these qualities every day, and we are grateful for their exceptional contributions.

Congratulations to both of you for shining so brightly and inspiring us all!

My Block is Beautiful

Volunteer & Community Day at Purpose Park

On March 28, 2026, Teens With a Purpose (TWP) invites the community to come together for My Block is Beautiful, a volunteer day dedicated to uplifting and sustaining Purpose Park in Norfolk.

About Purpose Park

Purpose Park was born in 2013 when a TWP teenager requested a raised garden bed for the community. That single idea blossomed into a vibrant community space featuring:

• Over 20 vegetable-filled raised garden beds

• 11+ native trees

• A rain garden with 860 plants

• A system that absorbs 33,000 gallons of stormwater monthly

• A gathering place for learning, healing, arts, and connection

Today, Purpose Park stands as a living example of what happens when youth leadership and community support come together.

Event Details

Date: March 28, 2026
Time: 10:00 AM – 1:00 PM
Location: 700 E Olney Road, Norfolk, VA 23504
Who: All ages welcome

Volunteer Opportunities

Community members, families, and corporate partners are invited to participate in:

• Tree plantings

• Rain garden maintenance

• Garden workdays

• Learning and service days

• Community cleanups

• Art and performances

Whether you’re planting, cleaning, learning, or creating — your hands help make the block beautiful.

Join us in supporting Norfolk’s people and environment. Together, we grow stronger.