Breathe Easy: Take Steps for Healthy Lungs

November is Lung cancer and COPD (Chronic Obstructive Pulmonary Disease) Awareness Months. Lung cancer and COPD are serious diseases that affect the lungs.  

  • Lung cancer is a type of a cancer that starts in the lungs. 
  • COPD prevents airflow to the lungs, causing breathing problems. 

Keep Your Lungs Healthy 

Lower Your Risk for Lung Cancer, COPD, and Other Lung Diseases. 

  • Don’t Smoke. Cigarette smoking is the leading cause of lung cancer and COPD in the U.S.   
  • Quit tobacco and nicotine use. For free help, call 1-800 QUIT NOW (1-800-784-8669), visit QuitNowVirginia.org, or text READY to 34191. 
  • Avoid secondhand smoke from cigarettes, cigars, and pipes. 
  • Limit time in places with bad air quality. 

Other steps to help prevent lung cancer: 

  • Reduce radon in your home, if needed. Get your home tested for radon and take steps to reduce the radon level if it’s high. 
  • Follow health and safety guidelines to avoid carcinogens (things that can cause cancer) at work. 

When to See a Healthcare Provider 

If you have any of these symptoms: 

  • Frequent coughing or wheezing 
  • Shortness of breath doing everyday activities 
  • Trouble taking deep breaths. 
  • Excess phlegm or mucus 
  • Chest pain coughing up blood  
  • Feeling very tired all the time 
  • Weight loss with no know cause 

Get screened for lung cancer yearly if: 

  • Have a 20 pack-year or more smoking history, and 
  • Smoke now or have quit within the past 15 years and 
  • Are between 50 and 80 years old 

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