The Academy of Nutrition and Dietetics’ theme for this year’s National Nutrition Month is reminding us of a simple concept: To encourage people to make healthy food choices. This year’s theme is “Food Connects Us.” During the month of March, the Academy wants us to consider how food connects us in key areas:
- Ourselves
- Others
- Environment
- Culture
- Taste
- Nostalgia
- Economic stability
Graphic for National Nutrition Month - Desire for health
The idea behind this year’s theme suggests that we should explore the connections. These connections can help people better understand themselves. Understanding oneself more clearly, leads to better lifestyle choices with food and exercise.
So, how can you begin embracing these connections? Visit the Academy of Nutrition and Dietetics for resources and ideas. Women, infants, and children living in Virginia may be qualified for the Women, Infants and Children program, (WIC). WIC provides resources to help improve the health of pregnant women, infants and children. The program provides several services:
- Nutrition education
- Breastfeeding support
- Nutritious foods
- Counseling
- Health and social services referrals
Visit the WIC website to learn more or apply for services.