Cumberland Plateau Health District

Each year, respiratory viruses are responsible for millions of illnesses and thousands of hospitalizations and deaths in the United States. The good news is there are actions you can take to help protect yourself and others from health risks caused by respiratory viruses.

Core prevention strategies are essential practices recommended for everyone. They provide a foundation of protection for you and your loved ones:

• Stay up to date with recommended immunizations. Talk to your doctor or trusted healthcare provider about what may be recommended for you and your family.
• Practice good hygiene like washing your hands regularly and cleaning commonly touched surfaces.
• Take steps for cleaner air as possible in places where people live and work.
• When sick with a respiratory illness:
• • • Use precautions to prevent spread. Stay home and away from others.
    • Seek health care promptly for treatment if you have risk factors for severe illness; treatment may help lower your risk of severe illness.