Family Planning


Our family planning services are designed to help men and women know their options for planning future pregnancies and preventing unplanned pregnancies.

Other services include:

  • Annual Gynecological Examinations including a breast exam, Pap smear, and screening for Sexually Transmitted Illnesses (STIs)
  • Preconception and nutrition information
  • Contraception education and access to different methods
  • Health Education
  • Counseling

Preparing for Pregnancy

Preparing for pregnancy before you get pregnant is crucial for your baby’s health. Follow these steps to get started:

  1. Get a physical exam at least three months before you plan to get pregnant.
  2. Adopt these healthy habits:
    • Eat healthy foods
    • Exercise regularly
    • Take a vitamin everyday that contains folic acid
    • Stay away from chemicals and hazardous materials
    • Stop drinking, smoking, and doing drugs
  3. As soon as you miss your period or think you may be pregnant, take a pregnancy test and see your doctor.

For more information, please visit the following website: CDC Planning for Pregnancy


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