Tag: dr. nancy welch

 The Friday Farmers Market 10th Season Opens April 3  

March 31, 2026
Media Contact: Kimi Stevens, kimi.stevens@vdh.virginia.gov

 The Friday Farmers Market 10th Season Opens April 3  

CHESAPEAKE, Va. –  The Chesapeake Health Department’s Friday Farmers Market returns on April 3 for its 10th season, bringing fresh, local nutrition and a few giveaways to the community.

The market, located at 70 Knells Ridge Blvd, is open every Friday from 10 a.m. to 2 p.m., weather permitting, from April through November.

“The Friday Farmers Market is a place of healing through nutrition,” said Dr. Nancy Welch, health director for the Chesapeake Health Department. “It is a happy place where people and pets can come together and improve their physical and mental health. I am their biggest supporter!”

On opening day, Chesapeake Master Gardeners will give away free seeds and seedlings.

Vendors offer fresh meat, eggs, honey, baked goods, and more. Some accept nutrition benefits, including SNAP/EBT, Virginia Fresh Match, WIC, and Senior Farmers Market Nutrition Program vouchers.

You’ll also find community partners, including Chesapeake Animal Services, Chesapeake Mosquito Control, and Chesapeake Integrated Behavioral Health, to provide information and education.

REVIVE! Narcan training is offered twice a month. It teaches people how to recognize an opioid overdose and how to reverse it with the Narcan nasal spray.

The market was first opened in 2017 to serve Women, Infants, and Children (WIC) clients, staff, and the public. The demand soon outgrew the original space with the addition of over 20 vendors.

According to the Virginia Department of Agriculture Services, food sold at Virginia farmers’ markets travels fewer than 50 miles to reach consumers. That’s compared to the national average of 1,200 miles.

The fewer miles your food travels, the fresher it can be and the more it supports local farmers and a healthier community.

For more information on the Friday Farmers Market, contact Kimi Stevens at 757-382-8650.

 

 

# # #

Holding Ground on Maternal Health

January 23, 2026
Media Contact: Kimi Stevens, kimi.stevens@vdh.virginia.gov

Holding Ground on Maternal Health
Chesapeake Health District Delivering Hope on Maternal Health Awareness Day, January 23

CHESAPEAKE, Va.– The Chesapeake Health Department renews its commitment to protecting mothers and supporting healthy families before, during and after pregnancy. Through preventative services, access to care, and postpartum support, the Virginia Department of Health (VDH) can help address issues such as high blood pressure, substance use, mental health, and chronic conditions to make pregnancy and the postpartum period safer and healthier for all families.

A simple start to a healthy pregnancy for all women of childbearing age is to take a daily supplement with folic acid. Folic acid will help reduce the risk of birth defects to a baby’s spine and brain.

In 2022, 67 women in Virginia died from pregnancy-associated causes.  Pregnancy-associated means during or up to one year after pregnancy, regardless of the cause of death or outcome of the pregnancy. The mortality rate for Black and Hispanic women is twice that of white women.

“As a pediatrician, I am encouraged to see the focus on maternal health,” said Dr. Nancy Welch, Director, Chesapeake Health Department. “Early support of mothers during pregnancy has significantly improved birth outcomes and post-partum success. Studies also show that prevention and pre-natal care have a positive impact on the long-term cost of health care across the board.”

VDH is working hard to reduce the number of maternal deaths, as well as avoidable health complications that families face. The Chesapeake Health Department offers a variety of pregnancy and postpartum resources to support families and physicians.

Virginia WIC provides nutrition education, breastfeeding promotion and support, supplemental nutritious foods, counseling at WIC clinics, and screening and referrals to other health, welfare, and social services to improve the health of pregnant women, infants and children. WIC – Women, Infants and Children – Chesapeake Health District

In Virginia, nine home visiting models are available to eligible families. These models are free services where trained professionals visit expectant and new families in their homes. They provide personalized support, parenting guidance, health and development checks, and connections to community resources, including improved access to food and employment. Families can visit the Early Impact Virginia (EIV) directory to get connected to services.

BabyCare Home Visitation connects you with registered nurses, offering resources, personal support and experienced care in-home, online, by text and phone from pregnancy until your baby is two years old. BabyCare – Chesapeake Health District

If you are feeling overwhelmed and don’t know where to start, reach out to the Chesapeake Health Department BayCare Team at at (757) 382-8652 or email ChesapeakeBabyCare@vdh.virginia.gov. Staff are available to help guide families toward a healthier pregnancy.

# # #

The Chesapeake Health Department Encourages Healthy Holiday Baking Traditions

December 4, 2025
Media Contact: Kimi Stevens, kimi.stevens@vdh.virginia.gov

The Chesapeake Health Department Encourages Healthy Holiday Baking Traditions
From Oven to Table: Healthy Tips for Holiday Treats

CHESAPEAKE, Va. – The holiday season is the perfect time to gather in the kitchen, roll out dough, and share sweet traditions with family and friends. To help keep those cherished baking moments joyful and safe, the Chesapeake Health Department offers simple tips to ensure your holiday treats bring smiles to the table instead of unwanted illnesses.

“I love cookies!” said Dr. Nancy Welch, director of the Chesapeake Health Department. “My favorite treat is an oatmeal raisin cookie. I allow myself one a day (oatmeal is healthy, right?) so I can enjoy my treat without feeling the need to overindulge. A little treat goes a long way in creating happiness.”

Holiday baking involves using several raw ingredients like eggs and flour. By following these tips, you can protect loved ones from foodborne illness while creating delicious memories.

  • Use Fresh Ingredients. Check the expiration dates on your baking supplies, especially if they have been in the pantry since last year. When in doubt, throw it out.
  • Wash Your Hands. Wash your hands before preparing to bake and after handling any raw ingredients. Remember to wash your hands after using the bathroom or changing diapers.
  • Skip Licking the Spoon. As tempting as it may be to sample your work in progress, the Center for Disease Control and Prevention (CDC) advises against . Batter and dough contain raw ingredients like eggs and flour, which can cause foodborne illness.
  • Clean as You Go. Wash bowls, utensils, cutting boards and countertops with hot, soapy water before and after preparing each food item. Not only does it keep your work area clean, but washing any surface that comes in contact with raw ingredients prevents cross contamination.
  • Bake thoroughly: Follow recipe instructions to ensure baked goods reach safe internal temperatures.
  • Store leftovers safely: Refrigerate perishable baked goods, such as those containing fresh dairy, cream cheese, whipped cream, or fresh fruit within two hours.

Little helpers make baking more fun. Keep an eye on children around hot ovens, sharp tools, and raw ingredients to ensure safety.

The Chesapeake Health Department wishes everyone a safe, sweet, and festive holiday season. For more safety tips, visit  fightbac.org/flour-safety/

 

# # #

 

High Five for Hand Hygiene!

October 15, 2025
Media Contact: Kimi Stevens, kimi.stevens@vdh.virginia.gov

 

High Five for Hand Hygiene!
The Chesapeake Health Department Has the Dirt on Global Handwashing Day

CHESAPEAKE, Va. – In honor of Global Handwashing Day, October 15, the Chesapeake Health Department has some dirt on people that will probably gross you out! We also have some fun ideas for teaching kids the right way to wash.

The filthy truth:

  • Poop from unwashed hands frequently makes people sick.
  • A single gram of poop, about the weight of a paper clip, can contain one trillion germs.
  • Only 63% of people were seen washing their hands after using public restrooms.
  • Nearly half of U.S. adults admit to not washing their hands at other key times, such as before preparing food or eating.
  • Germs often spread when someone coughs or sneezes into their hands and then touches another person or thing (handrails, toys, etc.).

“WOW, a simple, cheap way to keep us all healthy and well – what a deal!!!” declares Dr. Nancy Welch, Health Director, Chesapeake Health Department. “Handwashing helps avoid doctor visits, absences from school, and paying medical bills. Save your money for things that are more fun so you can enjoy every day!”

Scrubbing with soap and water can cut cases of diarrhea by up to 40%, slash missed school days from tummy bugs by nearly 60%, and reduce colds and coughs by more than 20%.

The key is to wash your hands properly. Proper handwashing means scrubbing for at least 20 seconds between the fingers and under the nails. Encourage your kids to properly wash their hands by making it fun with songs or games.

  • Sing “Happy Birthday to You” song twice or the “Alphabet Song.”
  • Put glitter on their hands and pretend it’s germs. They need to get them all!
  • Use colored or scented soap.
  • Get a blacklight and look at hands before (dirty) and after (clean) washing.
  • Print posters or stickers to promote good handwashing habits.

If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. To learn more, visit the VDH Hand Hygiene page or contact our Epidemiology Team at the Chesapeake Health Department. chesapeakeepi@vdh.virginia.gov

 

# # #

It’s Not Just for Kids: The Chesapeake Health Department Encourages Everyone to Stay Up to Date on Immunizations

August 19, 2025
Media Contact: Kimi Stevens, kimi.stevens@vdh.virginia.gov

It’s Not Just for Kids: The Chesapeake Health Department Encourages Everyone to Stay Up to Date on Immunizations
August is National Immunization Awareness Month

Chesapeake, Va.– Have you ever seen someone with measles or diphtheria? Neither have most doctors practicing in the United States today.  Immunizations have made these and several other serious diseases rare. However, a decline in children receiving immunizations is putting communities at risk again.  During National Immunization Awareness Month, the Chesapeake Health Department reminds people of all ages that staying up to date on immunizations is essential in protecting individuals and their entire community.

As families prepare for the new school year it’s important that parents make sure their children are current on all school requirements for immunization. In Virginia, vaccines are required for school-aged children entering kindergarten, seventh, and 12th grades. Immunization rates for local schools can be found on the Virginia Student Immunization Status Survey.  We encourage you to talk to a healthcare provider about your child’s routine immunizations.

“During my half-century as a physician, I have seen firsthand the devastation of preventable infections, including meningococcal disease, polio, and measles. I have held the hand of mothers who tragically lost their children to these illnesses. Bottomline – Vaccines save lives. Public health saves lives.”

In addition to childhood immunization, the Chesapeake Health Department recommends adults stay up to date on vaccines as well.  Many adults are unaware that immunity from some childhood vaccines can wear off over time.  Adults should talk with their healthcare provider about what is recommended for them based on their age and health.

COVID-19 and Flu vaccines are recommended for all Virginians six months of age and older.  The Respiratory Immunization Dashboard shows how many people living in Chesapeake have received the 2024-2025 COVID-19 and Flu vaccines:

COVID-19 booster Age 6 mos +

9.4%

 Age 5-17

3.3%

 Age 18+

11.6%

 Age 50+

21.1%
Influenza Age 6 mos+

28.7%

 Age 5-17

24.3%

 Age 18+

29.8%

 Age 50+

45.1%

The Chesapeake Health Department wants to make sure that no one falls behind on immunization based on lack of access, information, or money.  The VDH Call Center, (877) VAX-IN-VA (877) 829-4682 (English, Spanish, 100+ languages), can help:

For more information on immunization or to schedule an appointment at the Chesapeake Health Department, please visit: www.vdh.virginia.gov/chesapeake/health-care-services.

# # #

Every Baby Deserves the Best Beginning

August 6, 2025
Media Contact: Kimi Stevens, kimi.stevens@vdh.virginia.gov

Every Baby Deserves the Best Beginning
The Chesapeake Health Department Supports Moms During National Breastfeeding Month

Chesapeake, Va.– It’s often referred to as “liquid gold” and during August, National Breastfeeding Month, the Chesapeake Health Department is pumping out tips and resources to support new parents and celebrate the benefits of human milk.

Two-time Breastfeeding Gold Award and 2024 WIC Department of the Year recipients, Chesapeake WIC, will celebrate Friday, August 8, from noon to 3:00 p.m. at the Chesapeake Health Department, 748 Battlefield Blvd., Chesapeake. WIC families will enjoy games, giveaways, lactation consultants, and a stroller parade.

Here are eight reasons why breastfeeding is beneficial:

  1. Breast milk helps build babies’ immune systems which protect them from many chronic and acute illnesses.
  2. Parents miss fewer days at work because breastfed babies are not sick as often.
  3. Breastmilk is safe, clean and convenient. No bottles to wash and it’s always with you.
  4. Breastfeeding burns extra calories, making it easier to lose weight gained during pregnancy.
  1. Breastfeeding promotes bonding. When you breastfeed, your body produces more oxytocin known as the “love hormone.” Its calming and stress-reducing effects enhance feelings of love and well-being.
  2. Women who breastfeed reduce their risk for breast and ovarian cancer.
  1. Breastfeeding can save money and the planet. It’s natural and eco-friendly.
  2. Breastmilk changes as your baby grows to meet their nutritional and developmental needs, making it the perfect food.

The Virginia Department of Health (VDH) recommends infants be breastfed for the first six months of life, with gradual introduction of solid foods at six months. Infants can continue to be breastfed for the first year of life and thereafter as long as mom and baby desire.

Chesapeake Health Department Director, Dr. Nancy Welch, is a staunch supporter of the program and WIC staff. “Excellence doesn’t happen by accident. The well-earned recognition of our Chesapeake WIC staff exemplifies the very definition of public health as a community value. We are here to serve.”

If you want to breastfeed but have questions, are facing barriers or just aren’t comfortable – let us support you.  VDH has lots of resources including:

For more information, visit the VDH Breastfeeding Resource Page or contact The Chesapeake Health department at 757-382-8631.

# # #

Chesapeake Health Department Offer Tips to Make Residential Pools Safe, Prevent Drownings

July 24, 2025
Media Contact: Kimi Stevens, kimi.stevens@vdh.virginia.gov

Chesapeake Health Department Offer Tips to Make Residential Pools Safe, Prevent Drownings
World Drowning Prevention Day is July 25

CHESAPEAKE, Va. – As World Drowning Prevention Day approaches, the Chesapeake Health Department reminds families that residential pools are the leading location for accidental pool drownings in children under 15 and encourages homeowners to ensure that their pools have proper safety features in place to help reduce the risk of drowning or injury.

According to U.S. Consumer Product Safety Commission, 70% of drownings involving children under age 15 in pools or spas occurred in residential settings. That number grows to 85% for children 0-5 years old.

In Virginia, nine children under age five have accidentally drowned pools in 2025, an increase from the last five years (three in 2024, two in 2023, and four in 2022, eight in 2021 and four in 2020).

“You can never start water safety education too early”, said Dr. Nancy Welch, Health Director, Chesapeake Health Department. “Prevention begins with preparedness. Never swim alone. Actively supervise children and ensure they have properly fitted and approved floatation devices. Pay attention to weather reports and know your surroundings. Swimming is part of summer. Let’s make it fun and safe for all to enjoy for years to come.”

Chesapeake Health Department offers the following tips to increase the safety of your residential pool:

  • Properly fence all pools at least four feet in height around the perimeter of the pool/spa. Use a self-closing and self-latching gate.
  • Use anti-entrapment drain covers. Encourage swimmers to stay away from drains and other pool openings.
  • Always remove portable pool ladders when not in use and when adults are not present.
  • Remove all toys from the pool area that might attract children to the pool when not in use with adult supervision.
  • Install alarms on doors leading from the house to the pool area that will alert you when someone enters the pool area.
  • Empty and put away smaller portable pools after every use. Cover larger portable pools.
  • Make sure your neighbors, babysitters and visitors know about the pool’s presence in your yard.

Drowning is the leading cause of death among children ages one to four. Drownings happen quickly and silently. In Virginia, on average, one person drowns every four days.

Chesapeake Health Department reminds families to:

  • Always watch kids in and around the water – and designate a water watcher.
  • Teach children to swim – or sign them up for swim classes.
  • Know life-saving skills, including CPR for adults and children.

Drowning is the leading cause of death among children ages one to four. Drownings happen quickly and silently. In Virginia, on average, one person drowns every four days.

Visit swimhealthyva.com for more information. Swim safe. Stay safe!

# # #

Rabid Raccoon Discovered in Riverwalk

May 28, 2025
MEDIA CONTACT: Nicole Yirenkyi, (757) 382-8672

Rabid Raccoon Discovered in Riverwalk

 CHESAPEAKE, Va.  – The Chesapeake Health Department recently received a report from Chesapeake Animal Services (CAS) regarding an encounter between a raccoon and a pet dog. The incident occurred on May 18, 2025, in the 200 block of Marsh Island Drive in the Rivercrest neighborhood of Chesapeake, near The River Club Park.

A resident witnessed the encounter between the dog and the raccoon. The raccoon did not survive the incident. Testing confirmed the raccoon as rabies positive. The dog sustained minor injuries and was current on rabies immunizations.

Residents are advised to avoid contact with wildlife in the area, and ensure all pets and livestock are current on vaccinations. State law requires all dogs and cats over the age of four months to be vaccinated against rabies. The City of Chesapeake requires all dogs and cats over four months of age to be licensed.

Rabies is a deadly disease caused by a virus that attacks the nervous system. It kills almost any mammal or human that gets sick from it. The rabies virus is mainly in the saliva and brain of rabid animals. It can be transmitted through a bite or getting saliva or brain tissue in a wound, eye, nose, or mouth.

Rabies is rare in currently vaccinated animals.

Rabies is highly preventable if the vaccine is given early and as recommended. Unfortunately, without preventive treatment, by the time someone develops symptoms of rabies, there is no cure, and the disease is fatal in almost 100% of cases”, said Dr. Nancy Welch, health director for the Chesapeake Health Department. To prevent rabies in dogs and cats, keep them up to date on their rabies vaccinations.

The health director strongly emphasizes the following recommendations for Chesapeake residents to take in protecting their families and their pets from rabies:

– If your pet and/or livestock has been in contact with an animal that might be rabid, check for injuries and contact the Chesapeake Animal Control at (757) 382-8080.

– Seek medical treatment promptly for any animal bite to ensure appropriate and timely evaluation and treatment. All animal exposures must be taken seriously.

– Do not approach wild animals, especially raccoons, bats, foxes, or skunks. If you think a wild animal needs help, call the Virginia Department of Wildlife Resources or a licensed wildlife rehabilitator for guidance

– Bring stray domestic animals, especially if they appear ill or injured, to the attention of local animal control authorities. If you think a stray animal needs help, contact your local animal control office for guidance.

– Have your veterinarian vaccinate your dogs, cats, ferrets, and selected livestock. Keep the vaccinations up to date. Consult your veterinarian or the Chesapeake Health Department if you have any questions about pet vaccinations.

– Confine your pets and livestock to your property.

– Securely seal garbage containers with lids.

For more information on rabies, contact:

# # #

 

Pass the Stuffing, Not the Flu This Thanksgiving

November 21, 2024
Media Contact: Kimi Stevens, (757) 641-7091 kimi.stevens@vdh.virginia.gov

Pass the Stuffing, Not the Flu This Thanksgiving
Health Officials Encourage Vaccinating Against Respiratory Illnesses
Before Gathering with Family and Friends

CHESAPEAKE, Va. – Turkey, stuffing, and family gatherings are on the horizon – and so are respiratory viruses like COVID-19, flu, and RSV. The Chesapeake Health Department reminds residents that getting vaccinated now could help keep you and your loved ones healthy throughout the holiday season.

“Staying up to date on your vaccinations is one of the best ways to prevent severe respiratory illness,” says Dr. Nancy Welch, Director, Chesapeake Health Department. “If you haven’t already been vaccinated against respiratory illnesses like flu, COVID-19 and RSV this season, do it as soon as possible ahead of the holidays.”

Health officials recommend everyone 6 months or older get vaccinated against COVID-19 and flu. If you haven’t gotten the RSV vaccine and are 60-74 years old with a health condition, speak with your healthcare provider about whether the RSV vaccine is the right choice for you. Pregnant women and parents of newborns should also talk with their provider about the benefits of the RSV vaccine.

Other prevention steps people can take to stay healthy include:

  • Staying home when sick
  • Washing your hands frequently with soap and water
  • Covering coughs and sneezes

“One of the most powerful things you can do if you become ill is to avoid public spaces, including your place of employment. Staying away from others when we are symptomatic will protect those around us, especially those who may be medically vulnerable.” Dr. Welch said. “Simple prevention steps like washing your hands frequently and covering coughs and sneezes can also go a long way.”

For more information about how to stay healthy during respiratory illness season and all year round, visit www.vdh.virginia.gov.