FOR IMMEDIATE RELEASE: June 10, 2026
Media Contact: Bryan Hooten, 804-807-1727, bryan.hooten@vdh.virginia.gov
RICHMOND, Va. – As high temperatures move into the region, Richmond and Henrico Health Districts (RHHD) share tips for preventing and recognizing the signs and symptoms of heat-related illness. Prolonged exposure to heat can cause cramping, heat exhaustion, heat stroke, and even death.
“Heat impacts health in many ways, including some ways that aren’t obvious,” said Richmond and Henrico Health Districts Community Health Nurse Supervisor Virginia Slattum. “As our summers get hotter and heat waves become more severe, it’s even more important to protect your health and the health of your family and community. We encourage you to know where to go during extreme heat and to learn the signs of heat stroke and heat exhaustion.”
Extreme heat and heat-related illness
Extreme heat is a period of high heat and humidity with temperatures above 90 degrees Fahrenheit for at least two to three days. During periods of extreme heat, the body must work extra hard to maintain a normal temperature because evaporation of sweat is slowed.
Recognizing the signs of heat-related illnesses and knowing what to do might save the life of a loved one. If an individual loses consciousness, has a fast, strong pulse, hot, red skin and/or temperatures of 103° F, call 911 immediately.
What to do during an extreme heat event
- Check local weather and National Weather Service HeatRisk map daily.
- Spend time in air-conditioned places.
- Check on older, sick or disabled people.
- Drink water and avoid alcohol and caffeinated or sugary drinks.
- Know the signs and symptoms of heat-related illness and what to do.
- Minimize sun exposure and wear sunscreen (SPF 30 or above).
- Eat light, cool, and easy-to-digest foods.
- Take a cool shower or bath.
- Wear loose-fitting, light-colored clothes.
- Use a fan to provide comfort when temperatures are below 90 degrees Fahrenheit.
- Don’t leave children, pets, or persons with mobility challenges alone in cars for any amount of time.
- Don’t exercise outdoors during the hottest parts of the day (12-4 p.m.).
- Talk to your doctor about medications that interfere with temperature regulation.
Heat stroke and heat exhaustion
Heat stroke and heat exhaustion occur when your body is unable to cool itself. Humidity plays a big factor in your body’s ability to release heat. The higher the humidity, the slower your sweat evaporates. Age, weight, heart disease, poor circulation, alcohol, sunburn, and prescription drugs play a factor in how quickly your body can cool itself.
Cooling options in Richmond City and Henrico County
The City of Richmond offers cooling stations at the following locations:
- Inclement Weather Shelter operated by the Salvation Army
- 1900 Chamberlayne Avenue
- When temperatures reach 92 degrees Fahrenheit or higher
- Daily, 11 a.m.-5 p.m.
- Department of Social Services
- Marshall Plaza
- 900 E. Marshall St., Suite 160
- Southside Plaza
- 4100 Hull Street Road
- Monday-Saturday, 11 a.m.-6 p.m.
- Marshall Plaza
- Richmond Public Libraries
- Monday-Sunday (hours vary)
- Parks, Recreation and Community Facilities Outdoor Pools
- Monday-Friday, Noon-8 p.m.; Saturday and Sunday, Noon-7 p.m.
- Greater Richmond Transit Company (GRTC) bus service is zero-fare this summer and all GRTC buses are air-conditioned.
Henrico County provides cooling refuge at several recreation centers and at all Henrico Public Libraries.
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Richmond and Henrico Health Districts (RHHD) are sister public health agencies serving our connected communities. Our mission is to protect health, champion equity, and partner to address local needs.
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