Category: blog

It’s no coincidence that Valentine’s Day is also National Condom Day! One of the simplest ways to show you care is to protect the health of those you love. Richmond and Henrico Health Districts (RHHD) provide free condoms to support safer and healthier sexual relationships. 

Valentine’s Day is often associated with flowers, chocolates, and dinner dates. RHHD reminds you that protection should also be part of the plan. 

“Using a condom is one of the most important steps you can take to protect your sexual health,” said Richmond and Henrico Health Districts Director Elaine Perry, M.D. “When used correctly, condoms are highly effective at preventing sexually transmitted infections (STIs) such as syphilis and HIV. Add condoms to your list when you are picking up flowers and chocolates. Let romance include protecting your sexual health and your partner’s!” 

Virginia STI Data 

Sexually Transmitted Infections (STIs) remain a serious public health concern in Virginia.  More than 54,000 STIs were reported in Virginia in 2024. The increase in syphilis diagnoses among women is of particular concern. The rate of newly diagnosed syphilis cases among women increased 144% from 2020 to 2024. For the same time period, newly diagnosed syphilis cases among all genders increased 117% in Richmond City and 65% in Henrico County. 

Cases of congenital syphilis, when a pregnant person passes syphilis to a baby during pregnancy or childbirth, increased for the fifth straight year in Virginia. In 2024, 35 cases of congenital syphilis were reported among newly born infants, the highest case count observed in more than 30 years in Virginia. 

Where to find free condoms 

Because many STIs, including syphilis, often show no symptoms, you can spread them without knowing it. Using condoms consistently and correctly is an effective way to reduce the risk of STIs and unintended pregnancy. 

The Virginia Department of Health distributes condoms statewide through its Condom Distribution Program, which is designed to reduce HIV and other STIs through free access to protection. 

Free condoms are available at RHHD and through community partner organizations. Call 804-205-3500 to locate free condoms nearby. 

Organizations interested in becoming distribution sites should contact the HIV-STD Hotline Supervisor at HIV-stdhotline@vdh.virginia.gov. Participating organizations may order up to 100,000 condoms per year. 

RHHD can also help you decide if medicine to prevent HIV (PrEP) or STIs (DoxyPEP) is right for you. Call 804-664-2125 to get started. 

Make this Valentine’s Day a night to remember, not a diagnosis you want to forget. 

Richmond and Henrico Health Districts (RHHD) commemorate National Black HIV/AIDS Awareness Day on Wednesday, Feb. 7, by encouraging Black and African American community members in Richmond City and Henrico County to get tested and seek treatment. This day creates the opportunity for healthcare providers and policy makers to reflect on the ways racism, discrimination, and mistrust in the health care system may affect those seeking and receiving HIV prevention and treatment services. 

National, state, and regional HIV/AIDS data 

According to the Centers for Disease Control and Prevention, in 2022, Black/African American persons made up approximately 12% of the population of the United States but accounted for 37% (11,900) of the estimated 31,800 new HIV infections.    

Virginia Department of Health (VDH) data from 2023 show that Richmond City (26.5) and Henrico County (14.7) both had higher rates of new HIV diagnoses per 100,000 people (by health district) than Virginia as a whole (10). In the Central Region, which includes Richmond and Henrico, there were nearly twice as many Black people living with HIV than all other races and ethnicities combined. 

“We are several decades removed from the hardest days of the HIV epidemic in the United States, but the stigma around HIV still persists,” said Richmond and Henrico Health Districts Director Elaine Perry, M.D. “Through education and ensuring access to preventive care and screening, we can continue the great progress that public health has made in reducing the effects of HIV on Black communities.” 

RHHD HIV/STI services 

RHHD offers clinic-based sexually transmitted infection (STI) and HIV testing appointments at its Cary Street, Henrico East, and Henrico West clinics. Visit rhhd.gov/sti for information and to view testing appointment options. Use rhhd.gov/VA-HIV-testing to search for Virginia-based HIV testing options near you.  

RHHD also offers pre-exposure prophylaxis (PrEP). PrEP is a daily medication that is highly effective at helping prevent HIV. To learn more about PrEP, call 804-482-5493. 

People living with HIV needing support from the Virginia Medication Assistance Program (VAMAP) can call 855-362-0658. 

Community Partner Testing Options 

The following RHHD community partners offer free STI and HIV testing services:  

• Nationz Foundation: 804-716-7597 

• Minority Health Consortium: 804-225-0820 

• Health Brigade: 804-358-6343 (ext. 2145) 

• VCU Ryan White Program: 804-828-0289 

Use the CDC testing site locator to find a testing site near you. 

Visit rhhd.gov for more health and safety information. Follow RHHD on Instagram (@richmondcity_hd) and Facebook. 

In honor of American Heart Month, Richmond and Henrico Health Districts (RHHD) encourage you to take action to prioritize heart health. 

“Heart health continues to be one of the top areas of health focus in our community,” said Richmond and Henrico Health Districts Community Health Nurse Supervisor Virginia Slattum. “Our 2024 Community Health Assessment showed that Richmond and Henrico residents and community partners see chronic disease as a top health priority. We look forward to continuing this collaboration to support heart health in the region. We encourage folks to promote their own heart health by quitting smoking, getting regular physical exercise, and eating heart-healthy foods.”  

Heart disease data 

Virginia Department of Health (VDH) chronic disease data from 2023 show that Richmond City and Henrico County had hospitalization and death rates for cardiovascular disease higher than statewide rates. According to CDC data from 2023, heart disease was the leading cause of death in Virginia, Richmond City, and Henrico County.  

RHHD offers the following tips for choosing heart-healthy foods and activities: 

• Check your blood pressure. Read more about ways to prevent and manage high blood pressure. Here are some helpful tips for talking with a doctor to manage and check your blood pressure. You can also measure and track your blood pressure at home. 

• Take steps to quit smoking by contacting RHHD’s Free From Tobacco program on the web or by calling 804-482-8018. The Virginia Department of Health (VDH) offers Quit Now Virginia, which includes free telephone or web-based counseling services, Text2Quit support, self-help materials, and referrals to local resources. Call 1-800-QUIT NOW (1-800-784-8669) or learn more at the Quit Now Virginia Website. 

• Choose healthy meals and snacks. Include plenty of fruit and vegetables in your diet and choose foods lower in sodium and saturated fat. Try heart-healthy recipes from the American Heart Association. 

• Make physical activity a regular part of your day. Adults should get at least 2 hours and 30 minutes of moderate-intensity exercise per week. This type of exercise could be a brisk walk, running, or bicycling. Learn more about ways to increase your physical activity throughout the day. 

• Get vaccinated. Flu, RSV, and pneumococcal vaccines have been linked to reduced risk of cardiovascular and cardiorespiratory events in older adults. Adults over 65 and people with chronic conditions are particularly susceptible to severe complications from these illnesses. According to the American Heart Association, nearly half American adults live with some type of cardiovascular disease and are more likely to experience severe illness that may result in hospitalization or death.
   

Healthy Hearts Initiative 

As part of the VDH Healthy Hearts Initiative, RHHD Cardiovascular Health Community Health Workers support community members with hypertensive conditions by providing: 

• Connections to primary care providers 

• Nutrition and exercise education 

• Blood pressure monitoring 

Community members can visit rhhd.gov/connect-pc to find local primary care providers. Community members can visit rhhd.gov for more health and safety information. 

In honor of Cervical Health Awareness Month, Richmond and Henrico Health Districts (RHHD) encourage community members to take action against cervical cancer. According to the Centers for Disease Control and Prevention (CDC), human papilloma virus (HPV) causes more than nine out of every 10 cases of cervical cancer. Almost all cervical cancer can be prevented by HPV vaccination. 

• Parents and guardians should make sure their children have their school-required HPV vaccination prior to starting 7th grade. 
• Parents and guardians can make appointments for school-required immunizations with their primary care provider, a local pharmacy, or at an in-school clinic. 
• Women ages 21 and older should talk to their doctor about cervical cancer screening. 
• The United States Department of Health and Human Services recently approved a self-administered test for cervical cancer for women aged 30-65 years at average risk. This test can be completed at home or at a doctor’s office. Insurance plans will be required to cover the full cost of self-collected HPV screenings by Jan. 1, 2027, with no cost to consumers.  

“Making sure children get the HPV vaccine can help reduce their risk of developing cervical and other cancers,” said Richmond and Henrico Health Districts Director Elaine Perry, M.D. “We encourage our community to protect their health and the health of their children through vaccination and regular screenings for cervical and other cancers.” 

HPV Vaccination 

According to a recent systematic review published in the Cochrane Library, the HPV vaccination: 

• reduces the incidence of cervical cancer by around 80% in people vaccinated at or before age of 16; 
• reduces the incidence of high‐grade cervical pre‐cancer lesions, as well as anogenital warts; 
• is not associated with an increased risk of long‐term side effects or infertility; 
• is more effective when given at or before the age of 16 years, before onset of sexual activity. 

In November 2024, The Journal of the American Medical Association (JAMA) published a research letter stating that studies from 2022 and 2023 indicated a 12 percent per year decline (overall, 65 percent reduction) in cervical cancer incidence from 2012 to 2019 among US women younger than 25 years who likely benefited from HPV vaccination. 

A new nationwide cohort study from Sweden suggests that widespread HPV vaccination could substantially reduce the risk of precancerous lesions even among people who never received the vaccine.  

HPV vaccination has been recommended for routine use in U.S. women since June 2006.  

• In Virginia, the HPV vaccine is required for all students, regardless of sex, prior to entry into 7th grade. 
• Children who receive both doses of the vaccine before age 13 will receive the most protection. 
• Children who receive their first dose at the age of 15 or older will require three doses to complete the series.  
• The HPV vaccine is also recommended for people 26 years of age who did not start or complete the vaccination at an earlier age. 
• HPV vaccine recommendation for persons 27-45 years of age is based on shared clinical decision making. 

According to data from VDH, as of Jan. 13, 2026, 74.1 percent of 13-year-olds in Richmond City and 73.3 percent of 13-year-olds in Henrico County have received at least one dose of the HPV vaccine series. Statewide, 76 percent of 13-year-olds have received least one dose of the HPV vaccine series. 

As of Jan. 13, 2026, 47.4 percent of 18-year-olds in Richmond City and 70.4 percent of 18-year-olds in Henrico County have received the complete HPV vaccine series. Statewide, 62.7 percent of 18-year-olds have received the complete HPV vaccine series. 

HPV and Cervical Cancer Data 

According to data from CDC, HPV causes six different kinds of cancer, including almost all (91 percent) of cervical cancers. HPV also causes 70 percent of head and neck (oropharyngeal) cancers. 

According to the National Cancer Institute’s State Cancer Profile, the rate of new cases of cervical cancer in Virginia has been decreasing steadily from 2017 to 2021. The rates of new cases in Richmond and Henrico were somewhat lower than the rate in Virginia during the same time period. 

Screening and Care for Cervical Cancer 

The Virginia Department of Health (VDH) offers Every Woman’s Life (EWL), a public health program that helps uninsured, income-eligible women gain access to free breast and cervical cancer screening services. Screening and early detection reduce death rates, improve treatment options, and greatly increase rates of survival. If a woman enrolled in EWL is diagnosed with breast or cervical cancer she may be eligible for Medicaid to pay for treatment. Community members can use this link to find a EWL provider near them. 

To be eligible for EWL, a woman must be a Virginia resident between the ages of 18-64, meet federal income guidelines and be uninsured. Women 18-39 must be symptomatic or be determined to be high risk for breast and/or cervical cancer to be eligible.  

Visit rhhd.gov/connect-pc to locate primary care providers in the Richmond and Henrico area. Visit rhhd.gov/childhoodvax for more information on school-required immunizations. For information about RHHD’s clinical health resources and HPV vaccination schedule, call 804-205-3500 or visit rhhd.gov. 

Follow RHHD on Instagram (@richmondcity_hd) and Facebook. 

The Richmond and Henrico Health Districts (RHHD) remind community members to celebrate New Year’s Eve safely by avoiding celebratory gunfire and ensuring firearms are securely stored. As the holiday approaches, we urge families to review basic firearm-safety practices to help keep our community safe. 

Firearm injuries are a public health issue that can affect anyone, regardless of their sex, age, race, ethnicity, or place of residence. The Virginia Department of Health reported 2,488 firearm injury emergency department (ED) visits in 2023. 

“New Year’s Eve is a time to gather with friends and family and celebrate the promise of the year ahead,” said Richmond and Henrico Deputy Director Melissa Viray, M.D. “We encourage our communities to celebrate responsibly, keep firearms safely stored, and avoid celebratory gunfire.” 

Safe alternatives for celebrating include using noisemakers, making music together, or preparing traditional New Year’s Day foods. 

If you hear or witness celebratory gunfire, call 911 immediately and do not confront the person responsible.  

RHHD urges community members to:  

• Store all firearms unloaded, locked, and keep ammunition separate. 
• Use lockable firearm cases, firearm safes, or cable locks to prevent access.   
• Remove firearms from the home if you or a loved one is struggling.  
• If you are a parent or caregiver, ask about firearm storage practices before you send your child to someone else’s home to play. 
• Teach your children about the dangers of firearms and the importance of safe storage. 
• Review your own firearm safety practices and make sure they are up to date. 

While the holidays can spark joy and celebration, they can also create stress or bring up difficult emotions. If you or a loved one is going through a tough time, call or text 988 for help and support.  

RHHD serves as the operating agent for the Trauma Healing Response Network (THRN) and coordinates the THRN as part of an overall gun violence prevention program. THRN coordinates, tracks, and monitors community-based, culturally responsive, resident-led programs to facilitate healing and respond to acts of gun violence through an evidence-based, trauma-informed lens. Community members can learn more about the THRN by visiting their Instagram and Facebook pages. For more information on the RHHD Youth Violence Prevention Program, contact Lorraine Wright at lorraine.wright@vdh.virginia.gov or call 804-482-8016. 

RHHD’s goal is to keep Virginians injury-free this New Year’s Eve and into the New Year. RHHD wishes you a happy, healthy, and safe holiday.  

For more information, please Visit rhhd.gov for more health and safety information. Follow RHHD on Instagram (@richmondcity_hd) and Facebook.  

# # # 

Richmond and Henrico Health Districts (RHHD) are sister public health agencies serving our connected communities. Our mission is to protect health, champion equity, and partner to address local needs. 

rhhd.gov | henrico.gov/health | RHHD Facebook | IG: @richmondcity_hd 

As you and your family prepare to travel during the holiday season, Richmond and Henrico Health District (RHHD) remind you to take important steps now to keep you and your loved ones safe and healthy. Holiday travel and festive gatherings can increase the risk of spreading infectious diseases and encountering unexpected emergencies. 

“Gathering with friends and family is one of the highlights of the holiday season,” said Richmond and Henrico Health Districts Director Elaine Perry, M.D. “When we take steps like checking our immunization status, preventing seasonal illness, and making smart travel decisions, we protect our health and the health of our loved ones. Have a safe and memorable holiday, whether you are traveling or staying close to home.” 

RHHD shares these tips to healthy and safe holiday travel: 

• Check Immunization Status: To check your immunization status, call your healthcare provider or request records through the VDH Record Request Portal. Make sure you are up-to-date on all of your recommended vaccines. Measles and other infectious diseases can spread quickly in a large group of unvaccinated people.  

• Prevent Seasonal Illnesses: Protect yourself and your loved ones from respiratory viruses like COVID-19, flu, and RSV by doing three little things: washing your hands, covering your cough and getting vaccinated. Everyone aged six months and older should get a flu shot every year, with a few exceptions. Talk to a healthcare provider about which vaccines are recommended for you and your family. 

• Monitor Travel Advisories: Check current Centers for Disease Control and Prevention and Department of State travel advisories before departure. 

• Pack Smart: Pack enough prescription medications for the entire trip, plus extra in case of delays. Keep medications in their original containers and carry them in your hand luggage. Pack a travel health kit. 

• Stay Home if Sick: Postpone your travel and stay home when you are sick. Consider purchasing trip cancellation insurance to cover expenses if you must change your plans due to illness. 

Richmond and Henrico Health Districts (RHHD) encourage community members to stay aware of food and toy recalls during the holiday season. Recalls let consumers know if there have been possible illnesses or injuries associated with items they’ve purchased.  

“We encourage everyone to be aware of safety recalls during the holidays,” said Richmond and Henrico Health Districts Environmental Health Manager Cindy McKelvy. “Recalls protect consumers when a safety issue is found in food or in consumer products like toys. Anything from a missing allergen label to burn and fire hazards can cause a recall. Once a recall has been initiated, consumers should check their pantries, refrigerators or freezers, and their children’s toys for any recalled items. Community members should ensure their safety and the safety of their families by carefully following recall instructions for return or disposal of the items.” 

Recent Food-Related Outbreaks and Product-Related Injuries and Deaths 

There have been food-related outbreaks of salmonella, listeria and infant botulism in the U.S. in 2025.  

According to the 2024 Annual Report from the Consumer Product Safety Commission, there were 62 deaths and an estimated 87,709 emergency department-treated injuries associated with use of child nursery equipment and supplies. There were 13 deaths and 180,224 emergency department-treated injuries associated with the use of toys.  

These organizations post recall information: 

• Foodsafety.gov, the Food and Drug Administration, and the CDC post food recalls. 
• SaferProducts.gov and the Consumer Product Safety Commission post toy recalls. 
• Retailers will often use store loyalty card programs to notify customers if they have purchased items that have been recalled. 
• Many local news sources will also highlight recalls.  

If you have purchased a recalled product:  

• Do not eat or use the product. 
• Return the food or toy for a refund, as instructed by the recall. 
• Dispose of the product safely, as instructed by the recall. 
• In the case of a food recall, clean surfaces, drawers, or utensils that came into contact with the food.  

Follow these tips to ensure all holiday gifts are safe for children:  

• Make sure any toy you buy is age appropriate. Children under three should not use toys with small parts that can easily go into a mouth. If you’re not sure about size, try fitting toy parts through a toilet paper roll — toys that can pass through the roll will pose a choking hazard.  
• Follow all packaging instructions about safe usage.  
• If you’re gifting a bike, skates, or scooter, add a helmet to the package. 

Richmond and Henrico Health Districts RHHD encourage community members to prepare for winter weather at home and on the road by building emergency kits and understanding cold weather hazards. 

“Don’t let winter weather take you by surprise,” said Richmond and Henrico Health Districts Acting Local Health Emergency Coordinator Alyssa Lewis. “Now is the time to make sure your home, family, friends, and neighbors are ready for the winter season. We encourage everyone to create basic kits for your home and vehicles, know what hazards affect your area, and know how to keep your loved ones safe. A little preparation now can prevent an emergency later.” 

RHHD offers these tips to help you and your family prepare for winter weather: 

• Keep at least one emergency kit at home and one in your vehicle. Ready.gov has a great list of basic kit necessities and options for making low-cost kits. If there’s a baby in the home, make sure the kit includes formula and/or breast milk supplies, diapers, and other necessary items. Anyone with prescription medications should place a few weeks’ worth in their kit. If you freeze or refrigerate breast milk or prescription medication, add a cooler to your kit checklist. Finally, Don’t forget about your pets. 
• Keep warm safely. The improper use of some heat sources can lead to carbon monoxide poisoning or death. In the event of a power outage and freezing temperatures: 
  • Avoid using stovetop burners or an oven to heat your home.  
  • Keep generators outdoors and separate from the home. 
  • If your car becomes stranded: 
  • Clear snow from the exhaust pipe. 
  • Run the motor about 10 minutes each hour for heat. 
  • While running the motor, open an upwind window (the direction the wind is coming from) slightly for ventilation to avoid carbon monoxide poisoning. 
• Write down the contact information and directions to your local Inclement Weather Shelter or warming center. 
  • City of Richmond Inclement Weather Shelter (IWS)
    1900 Chamberlayne Parkway
    Richmond, VA, 23222
    Open 5 p.m.-8 a.m.
    The IWS is for single adult men and women and can accommodate service animals. All guests can access heated indoor space, restrooms, seating, light snacks and beverages, dinner, ADA-accessible areas, hygiene kits, weekly health services van, mobile showers twice monthly, bed bug treatment, and onsite security. Access to the shelter is on a first-come, first-served basis.
    • Extended Hours: The IWS may remain open after 8:00 a.m. in the event of: 
      • Temperatures ≤ 40°F, or 
      • Freezing rain or snow greater than one inch over a 24-hour period 
  • Families may access the Community Resource & Training Center (CRTC) between the hours of 8 a.m. and 5 p.m., Monday through Friday.
    1900 Chamberlayne Parkway
    Richmond, VA, 23222
    Call 804-646-3111 or email homeless@rva.gov for more information. 
  • Richmond Public Library branches serve as warming spaces during normal operating hours. 
  • Henrico County libraries and recreation centers are open to the public during normal operating hours.  
• Check weather conditions before driving. If you’re not familiar with driving in the snow, or your vehicle isn’t built for extreme weather, consider delaying your trip. A wet day with freezing temperatures overnight can create icy streets the following day. Visit the Virginia Department of Transportation for more winter driving tips. If you plan to travel, the Virginia Department of Transportation (VDOT) provides travel advisories on current road conditions and weather forecasts. Travelers can easily access weather information by dialing 511, 24 hours a day, seven days a week or via the website at 511.vdot.virginia.gov. 
• Check for impairment before driving. Distractions, drowsiness, drugs, and alcohol can impair your driving. Traffic crashes are preventable. Keep loved ones and community members safe by arranging for a designated driver, making use of rideshares or the Greater Richmond Transit Company’s (GRTC) fare-free bus lines, or by gathering at home. 

For more information and winter weather safety tips, visit ready.gov/winter-ready. 

With the 2025-26 respiratory virus season officially underway, Richmond and Henrico Health Districts (RHHD) encourage everyone six months and older who lives, works, or plays in our community to receive their annual flu and COVID-19 vaccines. 

The Centers for Disease Control and Prevention (CDC) reported a severe 2024-25 flu season with record high hospitalization rate in the U.S and the highest number of pediatric deaths during a regular, non-pandemic season. Last season, Virginia reported six influenza-associated pediatric deaths and 366 influenza outbreaks. 

Vaccination Rates 

Current local vaccination rates for flu and COVID-19 are lower than they have been in previous years. As of Dec. 2, 2025, 19.6 percent of Richmond City residents and 23.3 percent of Henrico County residents have received the 2025-2026 flu vaccine. Only 7.8 percent of Richmond City and 7.7 percent of Henrico County residents have received the 2025-2026 COVID-19 vaccine.  

By Dec. 2, 2024, 19.7 percent of Richmond City residents and 25.7 percent of Henrico County residents had received the flu vaccine. During the same time period, 10 percent of Richmond residents and 11 percent of Henrico residents had received the COVID-19 vaccine.  

“Vaccines are the best tool we have for preventing infection from flu and COVID-19,” said Richmond and Henrico Health Districts Director Elaine Perry, M.D. “Unfortunately, we are seeing fewer people get these safe and effective vaccines than in years past. Vaccines can protect you and your community from severe illness, hospitalization, and death as respiratory virus activity increases in the colder months. Just like we’ve seen with viruses like measles, more vaccinations mean reduced transmission, fewer outbreaks, and more time with friends and family.” 

Where to Get Vaccines 

You can get vaccinated for flu and COVID-19 at a local pharmacy or your primary care provider. 

Virginia Vaccines for Children (VVFC) providers offer no-cost vaccines to children (younger than 19 years of age) who are uninsured or underinsured; Medicaid-eligible or Medicaid-enrolled; and/or American Indian or Alaska Native. Search for a VVFC provider near you by using rhhd.gov/vfc.  

Virginia Vaccines for Adults (VVFA) providers offer no-cost vaccinations to adults who are uninsured or underinsured. People receiving VVFA vaccinations may be required to pay an admin fee, usually between $10 and $20. Search for a VVFA provider near you by using rhhd.gov/vfa. 

Respiratory Virus Season 

Flu season, the period of highest virus activity, normally begins in early October and ends in late May. While seasonal outbreaks can happen as early as October, during most seasons, activity peaks in January or February. COVID-19 spreads year-round but tends to be more common in the fall and winter. 

People need flu and COVID-19 vaccines for two reasons. First, the body’s immune response from vaccination declines over time, so an annual vaccine is needed for optimal protection. Second, because these viruses are constantly changing, the formulation of these vaccines is reviewed each year and updated to target changing viruses. 

As long as these viruses are circulating, it’s not too late to get your vaccines. 

COVID-19 and Influenza Viruses 

Influenza and COVID-19 are serious diseases caused by viruses that affects the respiratory tract. These viruses generally spread from person-to-person when an infected person coughs or sneezes. These viruses can be transmitted even before symptoms appear. A person usually becomes sick with flu one to three days following exposure to the virus. A person usually becomes sick with COVID-19 two to 14 days following exposure to the virus. Typical flu symptoms include fever, dry cough, sore throat, runny or stuffy nose, headache, muscle aches and extreme fatigue. Typical COVID-19 symptoms include fever, chills, cough, loss of taste or smell, severe fatigue, headaches, body aches, and sore throat. 

How to Protect Yourself and Others 

To minimize your risk of contracting or transmitting these viruses, follow these simple steps: 

• Get vaccinated. 
• Wash your hands frequently and thoroughly, for at least 20 seconds. 
• Cover your cough, either by using a disposable tissue or coughing into your sleeve, not your hand. 
• Stay at home when you are sick. 

It is safe to get both the flu and COVID-19 vaccines at the same time. For more information, call RHHD at 804-205-3500. 

Visit rhhd.gov for more health and safety information. Follow RHHD on Instagram (@richmondcity_hd) and Facebook. 

• Support vaccination events for flu, COVID19, and school-required immunizations.
• Staff shelters and mobile clinics during storms and other emergencies.
• Teach hands-only cardiopulmonary resuscitation (CPR), automated external defibrillator (AED) use, and bleeding control skills.
• Assist with opioid response by leading Revive! training sessions.
• Staff first aid tents at marathons, races, and community celebrations.
• Assist with rabies vaccination clinics and drug takeback events.
• Provide administrative and call center support.