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Central Virginia Health District (CVHD)
Addressing the public health needs of the present while planning for the future of the CVHD
Arthritis & Joint Health: Tips for Managing Pain and Staying Active![]()
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Arthritis affects millions of people, causing pain, stiffness, and reduced mobility. While there’s no cure, you can take steps to manage symptoms and protect your joints.![]()
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❤Keep Moving![]()
Low-impact activities like walking, swimming, and cycling help maintain flexibility and strength.![]()
Try gentle stretching or yoga to improve joint mobility.![]()
Avoid staying in one position too long—take breaks to move throughout the day.![]()
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❤Maintain a Healthy Weight![]()
Extra weight puts stress on joints, especially the knees, hips, and spine.![]()
A balanced diet with lean proteins, whole grains, and anti-inflammatory foods like fruits and vegetables can help.![]()
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❤Protect Your Joints![]()
Use proper posture when sitting and lifting objects.![]()
Supportive shoes and assistive devices (like braces or ergonomic tools) can reduce strain.![]()
Avoid repetitive motions that may worsen joint pain.![]()
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❤Manage Pain Naturally![]()
Apply heat to relax stiff joints and cold packs to reduce inflammation.![]()
Over-the-counter pain relievers may help, but talk to your doctor before using them regularly.![]()
Consider physical therapy for targeted exercises that support joint function.![]()
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❤Know When to Seek Help![]()
If joint pain is persistent, swelling worsens, or daily activities become difficult, consult a healthcare provider. Early management can help prevent further damage.
🦷✨ Happy World Oral Health Day! ✨🦷![]()
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Your smile is your superpower! 💪🏽😁 Keep it strong by:![]()
✔️ Brushing twice a day 🪥![]()
✔️ Flossing daily 🧵![]()
✔️ Eating tooth-friendly foods 🥦🧀![]()
✔️ Visiting your dentist regularly 🏥![]()
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A healthy mouth = a healthy body! 💙 Share your best smile and tag us! 📸 #WorldOralHealthDay #HealthySmiles #BrushFlossSmile
Public Health Reminders from Environmental Health![]()
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🛠 Well & Septic: Homeowners should have their septic systems pumped at least once every three years—or more often if needed—to prevent issues and maintain system health.![]()
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🍽 Food Safety: Good hygiene starts at home! Restaurants and food establishments should ensure employees are healthy before coming to work to help prevent foodborne illnesses.![]()
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🐾 Rabies Prevention: Protect your pets by keeping their rabies vaccinations up to date. Avoid leaving food or trash outside, as this can attract wild animals. If bitten or scratched by a wild animal, seek post-exposure prophylaxis (PEP) immediately.![]()
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📩 Have questions or concerns? Contact us at LynchburgEH@vdh.virginia.gov.
Step into Spring: The Health Benefits of Getting Outdoors! 🌸☀️![]()
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Spring is the perfect time to shake off the winter blues and enjoy the great outdoors! Spending time outside isn’t just refreshing—it’s packed with health benefits for your body and mind.![]()
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🌞 Soak Up the Sunshine – Natural sunlight boosts vitamin D levels, which supports bone health, immunity, and mood.![]()
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🏃♂️ Get Moving – Outdoor activities like walking, hiking, or biking improve heart health, reduce stress, and boost energy.![]()
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🍃 Breathe in Fresh Air – Spending time in nature can lower blood pressure, improve focus, and enhance overall well-being.![]()
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🌸 Lift Your Mood – Being outdoors, especially in green spaces, reduces anxiety and promotes mental clarity and relaxation.![]()
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This spring, take advantage of the warmer weather—whether it’s a short walk, a picnic, or gardening, getting outside is a simple way to boost your health and happiness! 🌿💚
Myth: You should drink 8 glasses of water a day for optimal health.![]()
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Fact: The amount of water you need varies from person to person! While staying hydrated is essential, factors like age, activity level, climate, and diet all influence how much water your body needs. You can also get hydration from foods like fruits and vegetables. A good rule of thumb is to drink when you’re thirsty and pay attention to your body’s signals!
Last Updated: March 19, 2025