Summer may be ending, but mosquitoes are still breeding and biting in Virginia. The Virginia Department of Health (VDH) urges everyone to pay attention to prevention. It is the best way to combat mosquito-borne illnesses, such as those caused by West Nile virus (WNV) and La Crosse encephalitis (LAC) virus.
WNV disease has been reported in four Virginians as of August 25, 2015. This is not unusual in Virginia: there were seven reports of WNV disease in people last year, and six in 2013. Most people bitten by a mosquito will not get sick, but WNV, LAC virus and other mosquito-borne viruses can cause serious illness. The best defense is to protect yourself from being bitten by mosquitoes and to eliminate mosquito breeding areas.
Most of the mosquito species that need to be controlled breed in standing water within a few hundred feet of homes. Protecting yourself and taking some simple control measures around the house can be very effective in managing the mosquito population and protecting against mosquito bites:
Prince William Health District is bringing the National Diabetes Prevention Program to the Greater Prince William Area. The program offers people with a high risk of developing type 2 diabetes a process to prevent or delay the onset of the condition by making modest lifestyle changes.
The CDC-led National Diabetes Prevention Program offers an effective lifestyle change program that is proven to prevent or delay type 2 diabetes. Program participants at high risk for type 2 diabetes meet in a group with a skilled Lifestyle Coach to learn ways to incorporate healthier eating and moderate physical activity into their daily lives. During the year-long program, participants also work with the Lifestyle Coach and the group to identify and discuss overcoming barriers to making these lifestyle changes.
For more information or to sign up for the program, please contact Kelsey Flutsch at 703-792-6283.
Virginia’s statewide Drug Take-Back Day is an effort to prevent prescription drug abuse and to keep trace drugs out of our lakes and streams. In communities all across the commonwealth, it is a day where citizens can drop off their unused, unwanted, or expired medications at their local law enforcement agencies for safe disposal.
The Office of the Attorney General, the Secretary of Public Safety, the Virginia State Police, and local law enforcement agencies are working together to participate in this nationwide U.S. Drug Enforcement Administration’s National Take-Back Day.
Drug Take-Back Day is a day where citizens can drop off their unused, unwanted, or expired medications at their local law enforcement agencies for safe disposal.
Drug Take-Back Day is an effort to prevent prescription drug abuse and to keep trace drugs out of our lakes and streams (wastewater treatment plants cannot remove many compounds found in medications; so when flushed or put in a landfill, drugs are discharged into our surface and ground water and consumed by fish and wildlife).
Take-back programs are the safest method for disposing of prescription drugs because they are organized and closely monitored by local, state, and federal government agencies. These agencies ensure the proper disposal of the drugs in accordance with federal law.
A growing concern across the commonwealth is prescription medications being taken from medicine cabinets or the trash by those who abuse drugs. According to the Centers for Disease Control and Prevention, in 2006, nearly seven million Americans over the age of 12 reported abusing prescription medications. In fact, approximately 60 percent of people who abuse prescription painkillers indicate that they obtained the prescription drugs from friends or relatives for free, often taking the drugs without permission.
Children or pets may ingest undisposed or improperly disposed medications. This can lead to overdose, injury, and even death.
Many people believe that flushing or simply throwing away drugs is the best way to dispose of medications, however, if not disposed of properly, the drugs can contaminate the ground and waterways. Wastewater treatment plants are not designed to remove or process many compounds found in medications. Instead, when flushed or put in a landfill, the drugs are discharged into our surface and ground water.
Pharmaceutical contaminants in water have been shown to cause serious harm to fish and wildlife living in and near rivers and lakes. Humans can also be exposed to these chemicals when they drink water drawn from contaminated bodies of water or eat wild game or fish. The long-term human health risks from exposure to even very small amounts of these chemicals is not yet known.
If a take-back program is not available, home disposal, when completed correctly per the instructions below, is another option to dispose of prescription drugs:
In 2010, the Office of the Attorney General created a task force to create a model practice aimed at helping localities hold successful drug take-back events on their own.
View the attorney general’s “Tips for the Proper Disposal of Prescription Drugs.”
To request tip cards for distribution, email firstname.lastname@example.org
Since 2008, nearly 52,000 jobs in local health departments across the United States have been eliminated, leading to a significant impact on illnesses, injuries and death among the American people. Often going unnoticed, health departments focus on preparing for, preventing and responding to illnesses and injuries caused by a variety of factors. Local health departments address everything from disease, natural disasters, terrorism, to vaccinations against the flu, measles, whooping cough and hepatitis A and B. Of the 2,800 local health departments across the United States, most have been greatly weakened by funding and staffing cuts- affecting nearly 200 million Americans each day.
To eliminate mosquito breeding areas:
How to protect yourself from
WNV is a mosquito-borne disease that is spread by the bite of an infected mosquito. An estimated 80% of people infected with the virus show no symptoms. Approximately 20% of infections cause a clinical presentation known as West Nile Virus fever, which is characterized by an acute onset of fever, and can be accompanied by, but not limited to, headache, muscle aches, fatigue and joint pain.
One in 150 people infected with WNV will go on to develop severe symptoms, which can include fever, headache, stiff neck, disorientation or confusion, vision loss, seizures, and paralysis. In some cases, the neurological effects of WNV infection can be permanent. There is no treatment available for WNV. Treatment for severe cases consists of supportive care. The best defense against WNV is to protect yourself from biting mosquitoes and to eliminate mosquito breeding areas.
Did you know 75% of all bicycle related deaths could be prevented with a helmet?
Bicycling is a great lifelong physical activity that you can do alone, with friends and with your family. Although there are some inherent risks, with the proper use of a bicycle helmet and safe bicycling behavior, the benefits greatly outweigh the risks.
Here are precautions you can take to keep yourself and other bicyclists sharing the road injury free:
To learn more about bicycle safety, visit:
According to the CDC:
To prevent skin cancer, communities and policymakers can:
For more information go to the CDC website at www.cdc.gov
Warm weather and sunny days are here! Public pools, spas, and beaches around Virginia are opening for swimming fun this summer. This is an ideal time to maximize the health benefits of recreational water activities by promoting healthy and safe swimming in your community.
During the week of May 18-24, VDH and CDC are partnering to prevent waterborne illnesses and swimming-related injuries.
Visit & share the new VDH Healthy & Safe Swimming Week website: www.vdh.virginia.gov/hssw
Share CDC information on Healthy Swimming/Recreational Water: www.cdc.gov/healthywater/swimming
April 6-12, 2015 the Virginia Department of Health observes National Public Health Week, which recognizes the contributions of public health and highlights issues that are important to improving the health of all Virginians.
Federal health officials estimate that nearly 48 million people are sickened by food contaminated with harmful germs each year. Many people don’t realize that produce can also be the culprit in outbreaks of food borne illness.
FDA says to choose produce that isn’t bruised or damaged, and make sure that pre-cut items—such as bags of lettuce or watermelon slices—are either refrigerated or on ice both in the store and at home.
In addition, follow these recommendations:
From the US HHS website
The Prince William Health District is no stranger to weather-related emergencies. Floods, hurricanes, an earthquake, tornados, extreme heat and winter weather have all impacted our area in recent years. Due to the current weather, we would like to remind you of the following information:
Did you know that floods are the nation’s most common natural disaster? Flooding can develop slowly during an extended period of rain. Flooding can also occur quickly, such as flash floods, even without any visible signs of rain. Be prepared for flooding no matter where you live, but particularly if you are in a low-lying area, near water or downstream from a dam. Even a very small stream or dry creek bed can overflow and create flooding.
Key Facts about Flooding:
For additional information, please visit:
Virginia Department of Emergency Management (VDEM)
More than 144 million United States residents in more than 10,000 communities drink fluoridated tap water, providing an automatic defense against the harmful ingredients that cause such a preventable oral health disease.
"Instead of drilling holes to fix cavities, dentists would rather educate the public on how to avoid developing tooth decay in the first place," said Cynthia Sherwood, DDS, FAGD, spokesperson for the AGD. "Drinking tap water to receive fluoride is safe, and it's easier on your wallet than going to the dentist for a filling."
The second-most effective source of fluoride is varnish. Varnish, applied quickly and easily by a dentist, is one of the most concentrated products available commercially. Varnishes that contain sodium fluoride adhere to tooth surfaces when saliva is present, providing an excellent fluoride treatment.
Keeping fluoride in the mouth enhances its ability to arrest demineralization and promote remineralization, and varnishes are better for this purpose than fluoridated drinking water or toothpaste. Fluoride varnishes are typically used for patients who don't receive enough fluoride from other sources.
Before and After the Snow Storm – Private Wells and Onsite Sewage Systems Safety is similar to after a Hurricane. For information please visit: http://www.vdh.state.va.us/EnvironmentalHealth/Onsite/hurricane.htm
In the case of an electrical outage, it is important to take careful precautions to ensure food safety. The risk of food poisoning is heightened when refrigerators and ovens are inoperable. Discard any food that has been at room temperature for two hours or more, and any food that has an unusual odor, color or texture. Just remember, “When in doubt, throw it out!”
People can practice safe food handling and prevent food-borne illness by following simple steps:
· Always wash your hands with soap and water that has been boiled and cooled or disinfected. Wash your hands:
For additional food safety information, call the toll-free USDA/FSIS Meat and Poultry Hotline at (888) 674-6854. Food safety specialists (both English and Spanish speaking) are available from 10 a.m. to 4 p.m. EDT on weekdays year-round.
For more information about how to protect yourself and your family before, during and after natural disasters, visit www.vdh.virginia.gov or the Virginia Department of Emergency Management’s Web site at www.vaemergency.com.
After determining that a cat found in Woodbridge was infected with rabies, the Prince William Health District would like to remind everyone to avoid contact with bats, feral cats, stray dogs, and other wild animals. Pet owners should also ensure that their dogs, cats, and/or ferrets are appropriately vaccinated against rabies. For additional information about rabies, visit the VDH website at www.vdh.virginia.gov/Epidemiology/DEE/Rabies/ or visit the CDC Rabies page at:http://www.cdc.gov/rabies/
If you encounter an animal that is behaving strangely, contact your local Animal Control Division.
A complete media release can be found at:http://www.vdh.virginia.gov/news/PressReleases/2013/regional.htm
Cat bites account for only approximately 15% of all animal bites, but they carry health risks beyond rabies. Cat's teeth generally cause deeper puncture wounds than dog's teeth, and can put harmful bacteria into the wound that can cause serious infections, potentially requiring hospitalization for antibiotic therapy.
If the only thing keeping you from starting a fitness program is the cost of a gym membership, here's good news. You don't need to join a gym to take physical activity seriously. Plenty of low-cost alternatives can help you get fit without breaking your budget. These tips can help you get started.
Take advantage of everyday opportunities
You don't need a gym or special equipment for an aerobic workout. With a little foresight, activities you may take for granted can become part of your fitness routine.
Step it up. Take a brisk walk every day, whether it's in your neighborhood or a local mall. Take the stairs instead of the elevator or make a full workout of climbing the stairs. Sneak in extra steps whenever you can by parking farther away from your destination.
Make housework a workout. Mow the lawn, weed the garden, rake the leaves or shovel the snow. Even indoor activities such as vacuuming and scrubbing count as a workout if you increase your heart rate.
Play with your kids. If you have children, don't just watch them play. Join them for a game of tag or kickball. Walk them to the park. Dance. Take a family bike ride. Go to a community pool. Even if you don't swim, you can enjoy time in the water or walk in the shallow end. Do your kids play video games? If so, plug in with them and swing a virtual tennis racket or do a little boxing.
Improvise with household items
If you'd rather not spend a penny on exercise equipment, use ordinary household items for various upper and lower body exercises:
Canned goods. Many canned goods can serve double duty as hand weights.
Chair or step stool. Use a chair for support when doing exercises such as leg curls. A low, sturdy step stool can become exercise equipment if you use it for step training — an aerobic exercise resembling stair climbing.
Consider a modest investment
If you're able to spend a little, you can find inexpensive products to add variety to your fitness routine:
Dumbbells. Use these small, hand-held weights to strengthen your upper body. They're available in many sizes.
Exercise DVDs and apps. Create the feel of a health club aerobics class in your own living room — or choose a program that'll help you improve your strength and flexibility.
Fitness ball. A fitness ball looks like a large beach ball. You can do many core exercises, including abdominal crunches, with a fitness ball. You can also use a fitness ball to improve your flexibility and balance.
Jump-ropes. Skipping rope can be a great cardiovascular workout.
Resistance tubing. These stretchy tubes offer weight-like resistance when you pull on them. Use the tubes to build strength in your arms and other muscles. Choose from varying degrees of resistance, depending on your fitness level.
Be a savvy shopper
If you're interested in a specific exercise class or piece of equipment, shop around to find the best deal.
Check out your local recreation department. Many recreation departments offer discounted fitness classes to local residents. If you live near a high school or college with a fitness center, ask if the facility is available to community members.
Buy used equipment. Some sporting goods stores specialize in used equipment — or you can check out listings for exercise equipment in the local newspaper. You may also find great deals on used exercise equipment online. Just make sure the cost of shipping won't put the item out of your budget.
Share costs with a friend. Trade exercise videos or DVDs with a friend so that neither of you gets bored doing the same workout over and over again. Find a personal trainer who'll let you share the cost of a session with a friend or two.
Remember, getting in shape doesn't need to be expensive. Don't get caught up in memberships or purchases you can't afford. Instead, concentrate on your fitness goals — and how to achieve them without breaking your budget.
Infectious diseases remain one of the greatest threats to public health in the United States and across the world. Despite key advances in medicine and science, infectious diseases still rank among the greatest causes for illness, disability, and death. The burden of infectious diseases is both a national and global challenge to population health.
A quote from the committee that developed the Healthy People 2020 measures. This demonstrates how important Prince William Health District’s communicable disease and immunization program is to protect the health of the community.
Drinking water with fluoride helps to prevent tooth decay. If you only drink bottled water, you may not be getting an adequate amount of fluoride to prevent tooth decay.
Information from the American Heart Association