Live Tobacco Free Today
Research proves that the health benefits of quitting tobacco start 20 minutes after your last nicotine product, and keep getting better the longer you stay quit.
The Truth about Menthol
Menthol makes cigarettes easier to smoke and harder to quit. The chemical compound (menthol) creates a cooling effect, reduces the harshness of cigarette smoke, and suppresses coughing. Did you know tobacco companies systematically targeted certain communities with menthol flavored nicotine products?
Learn more at blacklivesblacklungs.com.
Receive support and guidance on delaying the craving—which typically lasts about 3-5 minutes—through the use of distractions that keep your hands and mouth busy. Drinking water, deep breathing, and having open, honest discussions can help. Click the link below to learn about getting a coach to support you when you are stressed.
Learn more at Free From Tobacco Program.
Need help finding resources?
Call (804) 205-3500 or 211
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